Why is it not easy to lose weight in the lower body?

The main reason is that if you sit a lot, then the part below the buttocks often does not move, and in this case, the lower body is not easy to lose weight.

Because the lower body rarely exercises, especially women who do the office often sit, then there is little movement in the next step, and it is easy to gain weight in this case.

This is because we spend more time sitting each day. Therefore, relatively speaking, fat will accumulate in the lower body.

Many women are miserable about obesity in the lower body, in fact, there are two kinds of obesity in the lower body, one is fat in the thighs, and the other is in the lower waist to start fat. So what are the ways to slim down the lower body? Let's talk about it now.

Motion**. 1. One-minute leg slimming exercises, sometimes the exercise exercises we do are very useful, and the most important thing is to insist on doing it every day, so as to achieve the effect of slimming the lower body.

2. The whole thigh is thin, stand in a good posture, and then put your hands on the sides of your body, then bend your knees, squat down slowly, and then get up again, but your upper body is not bent, a movement for 3 seconds, slowly accelerate again.

3. Thin inner thighs. It's a jumping back and forth exercise aerobics, you put your feet together, then stretch your right foot a little in front of you, then bend the knee of your right leg, then pinch your waist with both hands, and then jump back and forth. In general, it is enough to insist on jumping for 10 minutes every day.

4. Slim the outside of the thigh, this is a balanced exercise, first of all, you have to stretch your right foot to the right side, and then lift your left hand to the left side, try to maintain balance, so that you can effectively slim the outside of the thigh for ten minutes every day.

Pay attention to your diet. 1. Vitamin E, in fact, vitamin E can effectively decompose body fat, and will also promote blood circulation, so that the blood in the legs can better have nutrients and oxygen.

2. Vitamin A, if there is a lack of vitamin A in the human body, it is easy to weaken the ability of sebaceous glands and sweat glands, so it is necessary to actively supplement vitamin A.

3. Calcium. For the legs, we must not lack calcium in the bones, and for people who exercise regularly, it is best to supplement more calcium.

4. Cellulose, we all know that cellulose can help digestion, promote gastrointestinal peristalsis in the body, and has a good effect on constipation, of course, it also has a certain effect on the obesity of our waist, and can have a good decomposition effect on fat.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

Because the lower body is cold, it is difficult to reduce, so you should avoid eating and eat less cold food.

I don't know if I've lost weight in three months last year anyway.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

This is due to the long-term lack of exercise, which leads to serious leg fat accumulation, and it is also a problem faced by many people, and it is difficult to lose leg fat.

Normal leg slimming exercises require about 20 minutes of exercise every day; If you want to achieve a faster leg slimming effect and make the thigh line more beautiful, it is best to exercise once in the morning and once in the evening, about 20 to 30 minutes each time.

Leg Slimming Exercises:1Stand in an upright position with your hands at your sides.

Bend your knees and touch your toes with both hands (at this point, don't push too hard). Then gently return to the original position. (When you first start doing this exercise, aim to do it 3 times in 10 seconds.)

Areas of work: Thighs.

2.Start with your right foot stepping forward and bending your right knee slightly. Put your hands on your waist and jump. Swap the left and right feet at the same time (pay attention to the back should be straight at this time) (When you first start doing this exercise, you can aim to do it 8 times in 10 seconds.) ）

Exercise area: Inner thighs.

3.The body stands in a straight posture. Lift your right foot straight to the right while your left hand straightens out and lift it to the left.

At this time, pay attention to the balance of the body. The trick is to work your legs. Gently return to the original position.

Switch legs and do it again. This action takes about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds.

Workout: Outer thighs.