Lose legs and buttocks, help 15

Fat and muscle are not mutually exchanging. It's just that when you exercise, your muscles are stronger and your fat is reduced, so you think that fat is converted into muscle.

In your case, exercise is a must, exercise every day, but what you need is slow movement, gentle, which is conducive to **. The result of strenuous exercise is muscle toning and thickening.

So it's best to practice yoga, but be sure to follow the precautions, 1-2 hours before or 3-4 hours after a meal.

Acupuncture**, acupuncture has a better effect on simple obesity, but it is also important not to do strenuous exercise, but to cooperate with gentle exercise, such as yoga, walking, jogging, etc. However, acupuncture** needs to be insisted on every day, yoga can be practiced 3-5 times a week, and swimming is about twice a week, but you must measure your strength when swimming, and do not pursue speed.

Then there is the need to properly control excessive appetite, for this, town employment has a good effect, can regulate appetite, control excessive appetite. It must be hearty early, it is best to have meat, vegetables, staple food, eggs, milk, sandwiches are included, but you have to make it yourself, and those sold outside have salad dressings, which are the enemy of **, and they are not nutritious and high in calories. You can also make Yangzhou fried rice, add a glass of milk, it must be original, and you must not drink any breakfast milk, strawberry milk and the like.

The purpose of lunch is to fill your stomach, so don't care what you eat, how many times you eat, just eat enough, you must eat full. Dinner should be as light and simple as possible, but you can't skip it unless you never eat dinner, and not too late, no past six o'clock.

In short, acupuncture is applied while controlling the overall caloric intake**. Exercise is anytime, anywhere, and you don't need to take time out of it, such as walking more after meals and taking two stops of the train when you go to work.

Finally, I would like to remind you that at any time, whether it is during the ** period or during the presumptuous period, you must not overeat.

I wish you a speedy success!!

Ride a bike, then eat less.

My legs used to be very fat, especially calves, but I went to work in the summer, and I didn't have a car to go home at night, so I walked home, but I didn't expect to lose weight in two months, and I lost weight in the summer!

But it's autumn now, and it doesn't matter if you walk for 30 minutes a day, it's OK, it's a quick walk, and you will definitely see the effect after a while! Even if you don't want to go, you won't! If you keep walking like this, you will definitely lose weight.

To control your diet, then climb the stairs more, and be sure to touch it at night, which I do.

You need to understand that if it's just **, no matter which part you exercise, the brain will automatically and reasonably distribute your fat, but if you want to exercise a certain part of the muscle, you must exercise that part of the muscle, no negotiation.

...Dizziness Hold on to the back of a chair and lift one leg up and down at a 90-degree angle for 10 minutes a day, five minutes on each leg or two legs like a child kicking a shuttlecock

The legs are very thick, because of the weight it is thick, if the weight is reduced, the legs will be a little thinner, so it can only be a moderate diet and increase the amount of exercise

Slim the entire thigh.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do it 10 times in 10 seconds, and then speed it up after getting used to it.

Skinny outer thighs.

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 10 seconds, and speed it up as soon as you get used to it.

Split-leg style on the chair.

Efficacy: It can eliminate the inner thigh muscles, beautify the lower body curve, and prevent it.

Obesity caused by long-term sedentary sitting, and can promote blood circulation.

Movements: 1. Stand in front of the chair facing the chair seat with your feet together, and straighten your back to make it deep.

Breathe. 2. Straddle the chair facing the back of the chair, hold the back of the chair with both hands, and keep your feet straight.

Place on the ground. 3. Inhale, straighten your legs with your knees flat to the left, and press down on your toes.

4. Exhale slowly, raise your legs as high as possible to a straight line, and stay deep.

Breathe. 5. Restore.

This method must be persistent, and it takes long-term practice to make the plastic effect even better

If you have the conditions, use the French professional buttocks slimming cream: Sax Pelle, this product works very well, that is, the amount is not too much, you should save a little when you use it, you don't need to apply it repeatedly, just wipe a layer, don't be like a glue, first of all, stand, legs apart, toes outward, toes grip the ground hard. Then the knee joint is forced, so that the muscles of the thighs and buttocks can be engaged.

Tuck your abdomen hard, hold your chest straight, sink your shoulders, and lift your head slightly. Do this for half an hour at a time, at least three times a week.

Accessory buttocks loss method.

1. Skinny buttocks.

Keep your legs together, look straight ahead, adjust your breathing, and maintain a good standing posture.

Inhale, lift your left arm forward to level, and at the same time raise your chest and abdomen, lift your left leg close to your right leg behind you, straighten your toes, and feel the muscles in your buttocks and back thighs tightened. Hold for a few seconds, then return to a standing position, then switch legs and do the same.

2. Hip rolling exercise.

Lie on your back with your knees bent in front of your chest, your hands flat and your back close to the ground, and your hips slowly turn to the right, keeping your knees as close to the ground as possible, while turning your head to the left. Exhale and return to your original position. After inhaling again, repeat in the opposite direction.

Inhale, allowing the muscles to contract as your hips slowly lift your hips off the ground. Raise the lower, middle, and upper part of your back until you use your shoulder blades.

Support the body until it is supported. Hold this position for 10 seconds. Exhale and slowly lower your body. You will feel every vertebra relax. If you don't feel that way, do it all over again.

3. Diet to slim down the buttocks.

Eating too much cream or cheese not only tends to make the blood acidic and makes people fatigued, but also allows fat to accumulate in the lower body, so it is best to eat raw plant proteins such as soybeans or low-calorie and nutritious seafood.

In terms of vegetables, pumpkin, sweet potato and taro are rich in fiber, which can promote gastrointestinal motility and reduce the chance of constipation, thereby creating a lean and toned lower body. Nutriment.

The choice is also important. There are two key points to solving this dilemma: reducing sodium and increasing potassium intake.

Excess sodium can hinder potassium absorption, so it's important to eat less salty and spicy foods, which are sodium. As for potassium supplementation, green vegetables and fruits are the staple foods, brown rice, and whole-wheat bread.

Beans with cauliflower.

These foods contain a lot of potassium.

Helps to remove excess water from the body and make the buttocks slimmer.

The skinny leg Tong imitation of the moving game is making a tutorial is coming, and let's learn together!

I bought L-carnitine in ** Tao Xiao Chase. After taking it for 3 days, I lost 4 pounds, I was really happy, I didn't expect it to work so quickly, I thought it would take a week at first, and there was no abnormal reaction stool code limbs, it was really verygoodHer number begins with 157, 468 in the middle, and ends with 741

How to lose hips and legs quickly, the following methods are good choices for you.

1. Push the wall. Keep your legs together, put your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then approach the wall for 10 seconds, and repeat to not only sculpt the curve of your buttocks, but also have the effect of tightening your abdomen, and your lower abdomen will slowly flatten.

2. Standing squat.

It's best to have a bungee rope or jump rope to assist, and if you don't have one, you can do it empty-handed. First of all, step on the elastic cord with your feet shoulder-width apart, hold the rope on your shoulders with both hands, squat down with your hips, make the thighs and calves about 90 degrees, and then stand up straight after maintaining a static movement for 8 seconds. As for how many times you should do it, please adjust it according to your personal situation.

3. Golden Rooster independence.

Find a chair, hold the back of the chair, stand up straight with one foot and stretch the other foot back in the air, about 2 seconds, then lower it again, repeat the action 10 to 15 times, then change your foot and do it again.

4. Back kick. Lie on your side with elbow support to stabilize your upper body, one leg is firmly straightened against the ground to stabilize your lower body, and the other leg is kicked diagonally back about 30 degrees. Repeat 10 15 times after switching to the other side.

The secret to slimming the buttocks: Tighten the waist, abdomen and buttocks to maintain balance.

5. Lunge. Chest and abdomen, hands on the waist, right leg stride straight forward, feel the inner thigh stretched. Then retract and switch to the left leg. Repeat 15 times on the left and right, or until the buttocks and thighs are slightly sore.

In addition to the above several exercises to reduce hips and legs, chewing a plastic fiber fruit every day can also realize your dream of slimming hips and legs, it extracts beneficial factors from a variety of natural herbs, not only can quickly burn the body, especially the fat of the legs and buttocks, but also can form a fat isolation layer, so that you can slim your legs and buttocks without worries. The calories burned by chewing one pill a day are worth three hours of running.