It s a long way to go! I participate in the giggling high jump, why do I jump so low, alas!

Start with skipping rope to practice jumping ability, run and run (more than 2,000 meters), and then combine it with a long jump and a high jump. These all need to be practiced, at least four times a week. God-carried.

Far away with the frog pose is to separate and retreat when you are stuck in the air, and you can jump farther with force, which I generally do.

Is it high jump or long jump, high jump depends on the way you use it? It is recommended to use the back jump type, the back jump technique is very important, not just by good physical fitness!

This can't be sharpened temporarily.,This will only have an effect if you want to exercise for a long time.,If you want to practice violently, you'll strain your muscles.。。 It's better to take your time.

High jump so far... It will fall outside the sponge pad.

Rome was not built in a day, and the bounce power was not something that could be increased in 7 days.

However, you can do more bouncing movements during these 7 days, using your body to adapt to bouncing in the shortest possible time, so that the ligaments can maintain the standard expansion and contraction of the bouncing. Revert to the past state.

You should also skip the 140cm one at 174cm, does the school have a barbell? If you do, do 40 reps in a group. To jump.

Do 3 sets. If you don't have one, practice frog jumping. 10 round-trips.

Do 3 sets. These are all exercises for explosiveness. Jumping force.

Change the jumping method Leap jump The body is parallel to the pole when crossing the pole Note 60 when taking off means to maintain a high speed The take-off angle is about 30 60 degrees with the pole.

A short time is impossible. Let's play basketball regularly.

Stick to the box, look at it, press back and forth, and then jump and squat! It's okay to jump a few more times!

How long is it until the school sports day?

It is recommended that you practice 800 meters, at the beginning you can stick to it, to the back of the running is not so hard, it means that your endurance has improved, to the back 100 meters with all your strength, thinking about death to run to finish, really not to stride forward!!

I don't have much experience in high jumping, but I jump very high, because I usually jump a lot, my method is: if there is something very high in the house, jump up and touch it, if you can touch it, you don't jump, if you can't touch it, you keep jumping, jump to the touch position, and then find something higher to jump!! Then press the legs, be straight, don't rush, take your time, sooner or later you will succeed

If you run 400 meters, you have to practice more, I have practiced 400 meters before, and I have to practice every day, warm up first, and then run four sets every 400 meters, and rest for 3-4 minutes between each group, and this is not enough, I have to keep running every morning, and I have to practice endurance, and I have to run at least 3,000 meters in the morning.

I haven't practiced high jump, but I have practiced long jump, because one of our exams at that time was the long jump, in a word, you have to practice more, high jump is in the final analysis, it is the practice of bouncing power, you want to frog jump, continuous jump, practice more, you must persevere, you can see significant results after a month.

The above is all combined with my physical training at that time, although I am now working, but I still maintain a certain amount of physical exercise, which is very good for the body.

High jump can jump high, have standardized movements, good bounce bursts, and very good coordination. Accumulation of training volume.

You haven't practiced before, but if you are just coping with the competition. Then just fight according to your ability. Don't try to learn, those who can jump high have to move, that will affect you.

The run-up must be rhythmic, not chaotic, and not blindly rushed.

After jumping, the human body needs to tighten all joints. You can't loosen it, that will affect you, the upward force, it will affect your height. There is also the ability to raise your arms and bring people up. Swing the leg up. There should be a first height outside the pole.

It's a good movement to practice high legs, and I also learn physical education, and I know more or less.

Wearing some lightweight, tight-fitting clothing and a pair of lightweight sneakers might help.

No, a handstand off the wall can only show that your whole body muscles and balance are very good.

This alone does not mean that you can dance a difficult hip-hop dance.

For example, the action of the big windmill needs to be practiced.

And there are also different types of hip-hop.

Breaking or mechanical.

It depends on what you want to dance.

People with poor tenacity can jump machines (personal opinion).

Toughness, physical fitness, high physical fitness, breaking, and hip-hop dancing must be prepared for injury.

For example, it is easy to suffer internal injuries when practicing mechanically.

And breaking is just trauma.

In short, it is not easy to practice hip-hop.

It's even harder to learn the more difficult moves.

No. The most important thing is to look at your talent and strength. Many people can do handstands off the wall, but not everyone can go hip-hop.

Of course that's true, you're too thorough.