The autumn breeze is cool, but these rumors are committing crimes against the wind ?

Now with the continuous progress and development of society,It is also very easy for us humans to receive all kinds of information, but the fact that we receive more and more information does not mean that all of this information is correct and true.

For example, some people say that eating desserts in three time periods will not gain weight. That message says that we won't gain weight when we eat desserts after exercising after eating in the morning, because at that time the metabolism is the fastest and the desserts we eat will not remain in the stomach, but scientific research shows that no matter what time of day you eat desserts,As long as you eat it, you will gain weight, no matter what time period you eat. Therefore, if you want to maintain a good figure, the most important thing is to exercise and control the total amount of food.

The second is that bananas will disappear in 2050, and there are rumors on the Internet. However, this is not true at the time, the article only wrote that the climate cause is an important factor in the production of bananas, and the more bananas are produced, the more you want to think about the weather changeBut if the benefits of the weather disappear, it is possible that banana production will be reduced, but that does not mean that bananas will disappear.

The last one is to hear that there are now some people who say that e-cigarettes can help us people quit smokingE-cigarettes are a new type of tobacco e-cigarettes that are advertised very well, that is, to reduce people's dependence on nicotine. However, our research shows that although e-cigarettes reduce the release of nicotine to a certain extent, it does not mean that he will not release nicotine, which is also a carcinogenic substance, so many people sell e-cigarettes and say that they are harmless, but this statement is not true. As long as you smoke more or less, it will be harmful, so don't believe that e-cigarettes are harmless ways to smoke.

There are rumors that e-cigarettes can help quit smoking, but studies have found this to be false.

There are rumors that eating sweets in the morning and after exercise will not make you fat, which is false.

The rumor that you don't eat dinner at night can ** is false, and you still have to eat.

It is a rumor that a hair transplant can improve the problem of less hair and a high hairline.

The rumor that you can't move around freely after dinner is false, and you can move around appropriately.

Eating sweets in the morning, after meals and after exercise does not gain weight, and when there is too much sweets is not good for the body.

I think we should pay attention to the combination of nutrition during this season, and we should not blindly follow the advice of others.