The body is damp and how to go quickly and effectively

Drinking ginger tea, soaking feet in hot water, eating more winter melon, eating red bean porridge, brown sugar to make tea, etc., these methods can not only replenish blood qi but also dispel dampness.

You can drink some red bean barley tea, you can also drink some red dates, you can also eat some dehumidifying food, and you can also exercise more. You can also drink more hot water.

Heavy moisture should be exercised more, through exercise to accelerate the discharge of moisture, in the diet to be light, do not eat fried food and sweets, avoid eating raw and cold fruits, to avoid the humidity of the environment, in the wet and cold environment is easy to lead to moisture invasion, to eat more onions, ginger, garlic, etc., but they can force out the moisture in the body, you can also eat some damp foods such as barley.

It is beneficial to the liver, gallbladder, kidney and other meridians, and is beneficial to water and promotes the metabolism of excess water in the body. Drinking corn silk tea also has the effect of cooling blood and dissipating heat, which can not only discharge the damp heat in the body, but also has the effect of anti-stone formation, and the whole family can drink it. Don't simply remove dampness, but warm the yang and strengthen the spleen, and promote the transportation of water and dampness.

Over time, the dampness in the body will increase. If you want to improve this situation, you can do more exercise, regular exercise can speed up blood circulation, you can go out for a jog for half an hour every day, or do some aerobic exercise, which can expel moisture from the body. Spicy, cold, and fatty things, these eating habits must be improved, and even abstained, otherwise no matter how much tea is substituted, it will be a symptom but not a cure.

Usually, we should mainly eat light food, meat can be refined and not fattened, and eat more vegetables to digest it.

Red bean and barley porridge has a benefit, that is, no matter how you boil it, it will not be sticky and thick, and the red beans, barley and other grains that are always boiled at the bottom are pale red soup, and most of the active ingredients of red beans and barley are in the soup.

The body is damp and very harmful to health. In fact, many people in life have moisture, but the severity is different. If the moisture in the body is not excreted in time, it will also affect the function of the internal organs and cause various adverse symptoms.

For serious symptoms such as pale tongue and white greasy, head covering, lack of thirst, phlegm, abdominal distention, drowsiness and turbidity of limbs, loose stool and other symptoms, Ge Yi decoction can be used, which can not only remove dampness and dampness, but also have a good effect on strengthening the spleen and stomach.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Usually eat more barley and red beans, you can cook and eat them at home, you can also drink dilute barley and red bean tea, eat less cold food, don't stay up late, stay in cold places less, exercise more, etc.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness from the body, experts recommend that barley is a good choice for removing dampness.

Boiling barley porridge is conducive to water swelling, spleen and dampness. In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

In addition, it is conditioned with traditional Chinese medicine, and the moist herbal tea of Depu removes moisture from the body. It is also recommended that you add corn, barley, seeds, and lentils to the ingredients, which have a dehumidifying effect. Recommended recipes are:

Corn pork rib soup, duck stewed with winter melon, barley and lentils multigrain porridge, etc., you can flexibly add them to the recipe.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.