How to drink water The correct way to drink water

The best time to drink the first glass of water is 6:30 in the morning, which has a detoxifying effect and nourishing the skin.

The best time to drink the second glass of water is 8:30 a.m. to replenish your body's hydration.

The best time to drink the third glass of water is 11:00 a.m., which has the effect of relieving fatigue and relaxing.

The best time to drink the fourth glass of water is 12:50 noon, which can achieve the effect of reducing the burden**.

The best time to drink the fifth glass of water is at 15:00 in the afternoon, when there is a refreshing sensation'Function.

The best time to drink the sixth glass of water is at 5:30 p.m. to help the digestion and absorption of food.

The best time to drink the seventh glass of water is 22:00 in the evening, which can achieve the effects of detoxification, excretion, digestion and blood circulation.

Water is the source of life, and the human body is almost composed of water, accounting for about 47%-74% of body weight. But how to drink water scientifically, many people do not understand. Yesterday, the Nanjing Municipal Center for Disease Control and Prevention and the District and County Center for Disease Control and Prevention held a large-scale free clinic in the Confucius Temple.

Xie Guoxiang, an expert from the center, said that when people drink water, they prefer boiled water or natural mineral water, and the pH is best between, that is, weakly alkaline water. Scientific drinking requires taking the initiative to drink water, not waiting until you are thirsty to drink water, and it is best to drink water in small amounts and many times. Because thirst indicates that the body's cells are dehydrated to a certain extent, the brain sends a signal to replenish water.

Drinking water at one time should not be too much, 200 ml is appropriate.

As for the time to drink water, there are two time points to remember. First, get up early in the morning with an empty stomach for a glass of water, which can make up for the water lost by the human body at night, and at the same time wash the emptied stomach and intestines, which is conducive to the play of physiological functions. In addition, it is easy to absorb, reduces blood viscosity, and prevents the occurrence of cerebral hemorrhage and myocardial infarction.

Moistens the stomach and intestines and prevents constipation. Second, drinking a glass before going to bed at night can alleviate the lack of water in the sleeping body at night, which is conducive to preventing the increase of blood viscosity at night and reducing the risk of stroke or heart attack.

In addition, now bottled water and water dispensers have entered the family, in this regard, experts said that bottled water will breed bacteria after being placed for a long time, so it is necessary to clean the water dispenser frequently, and clean and disinfect it within three months to half a year. In addition, the water dispenser should be placed in a place protected from light, because when the air enters, microorganisms and algae will be brought in, and when the sun shines, green algae will be formed or multiply.

Pour the water into a cup and scoop the water with a spoon.

2.Pour directly into the mouth from a water source (e.g., kettle, water bottle, jug, etc.).

3.Drink water from a water cup, which can be a plastic cup, a glass cup, or a ceramic cup, etc.

4.Using a water bottle, pour the water into your mouth.

5.Using a straw, suck water from a water glass.

In the process of gobbling up, it may cause air to enter the gastrointestinal tract, which is easy to cause the gastrointestinal tract to appear bloating and painful, and can achieve the effect of hydration after drinking water.

Water is the basic substance that the body needs most, and it should be consumed in accordance with the amount every day, which has more functions for the body, providing nutrients, assisting transportation, and promoting metabolism. Precisely because of its importance, there is a relatively high amount of talk about "drinking water".

Can I drink water overnight?

Some people say that water will breed more nitrite after being stored overnight, and the increase of such substances will bring a burden to the body, and even easy to cause cancer.

In the case of water, when the water is boiled for 30 minutes, the nitrite level will remain stable and will not change much even after a day.

As long as the overnight water is stored scientifically, it is completely drinkable on the basis of health and safety, and the same is true for warm boiled water that has been stored for seven or eight hours.

Although the color of the tea will become darker after being placed for a period of time, the nitrite substance in it is indeed about 2 times higher than the freshly brewed tea, but you don't have to worry, because the nitrite standard for drinking water in China is 1mg l, and the nitrite in the overnight tea is only for a safe drink.

Oxygen-enriched water "healthier?"

When it comes to "oxygen-enriched water", it should be a term that you have often heard, it is said that people need oxygen the most, and every breath is providing oxygen to the body, but oxygen-rich water will not play much role in the body, because a bottle of oxygen-enriched water will not contain too much oxygen at all, and it is not as much as the oxygen you inhale a few more times.

Is it healthier to drink alkaline water?

Some time ago, just now.

Heck, don't be scared by the ones that don't. You don't know what you want, and you don't drink it anyway. I think as long as it's boiling water or boiling water, it's fine. Also, there are days when it is more than 800cc. Don't drink too much, so as not to get swollen.

1. Drink water frequently

Drinking water is one thing that should be kept in mind anytime and anywhere, and it is best to evenly distribute the amount of water in a day, which can basically ensure the total amount of water drunk every day, and also provide a guarantee for the normal metabolism of the body.

Drink water every timeTake two or three sips and swallow in small sipsDon't wait until you feel thirsty before drinking, because the body will not feel thirsty until it loses 2% of its body weight, and the body is already in a state of slight dehydration.

2. The temperature of drinking water

It is better to drinkWarm boiled water equivalent to body temperatureToo hot or too cold will hurt the stomach and intestines, and it is easy to cause gastrointestinal discomfort.

3. Don't replace water with drinks

You think you can quench your thirst by drinking a drink, but in fact, the metabolism of sugar, coloring, preservatives and caffeine in drinks requires a lot of water consumption, andConsuming too much sugar can increase the risk of obesity

4. Drink water as appropriate

Even if you feel thirsty after strenuous exercise, you should not drink too much water at once, and you should replenish water with electrolytes and salts to maintain the osmotic pressure of body fluids.

Manual workers working outdoors consume more water, especially in hot weather, and should increase their water intake as appropriate.

Tomorrow morning, when you get up, you will first drink a bowl of warm boiled water, (that is, a small bowl for eating), and then drink a glass of light salt water, which can play a role in moistening the intestines. **Constipation works well, experience it for yourself.

Since my stomach is not very good, I still have to drink a bowl of jujube, ginger and egg water. Specific method: put a bowl and a half of water in a relatively large pot (a small pot is the best), then put five jujubes (dried jujubes), break the jujube into small pieces, cut five slices of ginger (it is best to grind the ginger into the end, there is a plug board to grind the ginger into the end) and the jujube to boil together, prepare an empty bowl in another to beat a raw egg in it, and then stir evenly in one direction to put the boiling jujube water into it, stir while pouring, and make it into an egg flower shape, and drink it while it is hot.