How to drink water to be healthier? How to drink water to be healthy

Bring the water to a boil and drink it healthier!

1. It is important to drink water at the right time

You should not drink water as you like, you should drink water at the right time according to your body's needs. It is best to drink a glass of water on an empty stomach before getting up in the morning and then lie down to the left for about 10 minutes, which will help to clear the gastrointestinal tract and liver. Traditional Chinese medicine recommends that people who are very active tend to retain water in the body, so they should develop the habit of drinking a small amount of water before sitting down each time.

The average person should drink a glass of water every morning when they get up, 2 glasses between breakfast and lunch, and 2 glasses between lunch and dinner, and a glass before going to bed every day. Drinking a glass of cold boiled water on an empty stomach in the morning can replenish the overnight consumption in the body, and it is also conducive to clearing the stomach and intestines.

Second, it is harmful to drink when you are thirsty

Some people are greedy for a moment and drink a lot of water when they are thirsty. This water accumulates in the stomach and intestines at once, and in addition to feeling heavy and stuffy in the stomach, it also affects the activity of the diaphragm and affects normal breathing. A large amount of water enters the bloodstream, which can cause a rapid increase in blood volume, and the burden on the heart suddenly increases, resulting in abnormal cardiopulmonary function.

Excessive thirst and binge drinking can cause an imbalance between water and salt in body fluids, which can cause severe gastrointestinal pain at least and endanger life at worst.

3. Salt should be supplemented after sweating

After sweating in the summer, some people only focus on drinking water to quench their thirst, but neglect to replenish salt. Because the loss of a large amount of water during sweating also loses more salt, the osmotic pressure in the body is out of balance, and the water drunk at this time cannot be stored in the cells, and will be excreted from the body with sweating, and the perspiration brings out salt, forming a vicious circle of more and more thirst the more you drink. In severe cases, it can cause muscle weakness, pain, and even convulsions.

Therefore, in the hot summer, especially after sweating a lot, you should drink some light salt water.

Fourth, sweating a lot of cold drinks should be avoided

Some people like to drink ice water in summer, thinking that cold drinks are more thirst-quenching. In fact, most of the water molecules in ice water are agglomerated and do not penetrate into cells easily, while hot water has more single molecules and can quickly penetrate into cells. Cooling too quickly will block the pores of the whole body, and heat will be trapped in the body, which can cause high fever.

or due to the rapid constriction of cardiovascular and cerebrovascular vessels, resulting in insufficient blood supply. It can also induce and aggravate certain diseases, such as gastrointestinal spasms and gastric disorders. So, don't eat cold drinks for the sake of pleasure when you sweat.

5. Drink water before eating

However, drink up to 300 ml at a time, with at least 30 minutes of interval. You can't wait until you're thirsty to drink water, because thirst is a slight loss of water in your body'Manifestation.

6. Drink water even if you are not thirsty

The average daily water consumption of normal people is 2,000 milliliters - 2,500 milliliters, and the oxidation of substances in the body can produce 300 milliliters of water, so 2,200 milliliters of water should be replenished every day, including the water content in the diet.

In summer, it is necessary to replenish about 3,000 milliliters of water every day to meet the needs of the human body. The elderly are not sensitive to thirst, so they should take the initiative to drink a small amount of water many times, with 1,500 ml to 2,000 ml per day. Pregnant and breastfeeding women, the body needs to increase the amount of water, and the daily amount of water should be 3,000 ml - 3,500 ml.

7. The water is not to be drunk

1. Raw water is easy to transmit diseases and cannot be drunk.

2. Warm boiled water overnight, residual water after repeated boiling, and the remaining steamer water for steaming rice cannot be drunk.

3. The nitrite content contained in these boiled waters is high, which is potentially harmful to the human body after drinking.

There are three rules of drinking water, and following them can make us healthier.

First, bottled water should be drunk within a week.

It is best to drink the water in the water dispenser within 3-7 days. First of all, the flowing water has a certain self-purifying effect, and the ideal drinking water is fresh water. Experimental studies have shown that the nitrite content per liter of freshly extracted deep well water in a state of constant movement and impact contains milligrams of nitrite per liter, but when stored at room temperature for 3 days, the nitrite content per liter of water will rise, up to one gram after 20 days.

In addition, after a long time, bacteria multiply, which are harmful to the human body. If you can't drink a large bucket in a week, you can replace it with a small one.

Second, boiled water has an expiration date.

The shelf life of boiled water is 16 hours, and beyond 16 hours, the E. coli contained in the water will seriously exceed the standard. Drinking stale water for years is like eating food with additives for years. If you drink boiled water with excessive bacteria, it is easy to cause gastroenteritis and diarrhea, which is why some people "drink cold water and diarrhea".

Third, after the water is boiled, it is best to cook it for another 3 minutes.

After the water is boiled, it should continue to boil for 3 minutes to remove chloride from the tap water. After three minutes of boiling, the halogenated hydrocarbons and chloroform content will be greatly reduced, making it safe to drink. Of course, boiling water is not the longer it is boiled, the better, because the longer it is burned, the non-volatile harmful substances and nitrites in the water will also be concentrated due to the evaporation of water, and the content will be relatively high.

So the best thing to do is to continue to boil the water for 3 minutes, no more, no less. In addition, when the water is about to boil, that is, 80 90 o'clock, the lid should be opened, because there are more and more organic pollutants in the water now, some substances are volatile, and the heating will volatilize with the water vapor. ‍‍

How to drink water to be healthy? There are pigmented spots on the face, the first glass of water in the morning, drink water half an hour after a meal for obesity, drink more hot water for cough, and drink water in a big gulp for constipation.

Water is the most abundant substance in the body, and it is necessary to drink it every day. It's just that when drinking water, you should also pay attention, how to drink water healthier?