How to supplement iron and calcium blood deficiency in children

Children's daily intake of trace elements is certain, and it is not recommended to supplement multiple trace elements at the same time.

Iron deficiency is generally anamic, what is your HB? It can be said that if the difference is not very much, pay attention to the food that contains the element Fe, and there are many factors that do not want to eat, if you can rule out physical diseases, it is estimated that it is also the cause of trace elements!

You can supplement some zinc first, because zinc helps the digestion and absorption of nutrients, that is, it can promote the absorption of calcium and iron. Hope it helps.

My cousin's child has been eating children's Diqiao calcium, three fruit flavors, elephant patterns, all of which are liked by children, and it is a sugar-free formula to prevent tooth decay, and it is very safe to eat, I think he is taller than children of the same age.

Generally, go to the pharmacy to buy some children's "iron, zinc and calcium" preparations, otherwise go to the hospital, and the doctor will dispense the medicine.

Calcium deficiency dietary supplements: Eat more shrimp skin, dairy products, soy products, bone broth and seaweed, and some vegetables also contain a certain amount of calcium. Calcium deficiency supplements:

Ecoxin's calcium is good, and the calcium supplement effect is good, you try it. If there is also a zinc deficiency, the effect of Harbin Medicine's calcium-zinc oral liquid is more obvious. It is necessary to spend more time in the sun to promote the absorption of calcium, so that the baby will not lack calcium and be healthier.

This should be a big hospital to go to.

There is an oral liquid that can not be supplemented with calcium, iron and zinc.

Eat more bone broth, pork liver and the like, and you can also eat apples every day.

If the baby is healthy, go to the hospital for more checkups!

I think that's what he thinks this recitation is okay, and you can get a lot of things. Here are some inconsequential encyclopedias!!

Iron Balance Iron balance refers to a stable state in which the iron absorbed from the diet is likely to both replenish the iron that the body actually loses and meet the body's needs for growth (and pregnancy). The balance of iron depends on the coordination of iron absorption, iron transport, and iron storage.

The body has three unique mechanisms to maintain iron balance and prevent deficiency and overaccumulation in the body.

Repeatedly use iron from red blood cell catabolism. The biological half-life of iron in the body is years in adult men and years in adult women (before menopause).

Regulates the absorption of iron in the intestine according to the body's iron nutritional status.

Adds a unique storage protein – ferritin can be stored or released to meet additional iron needs, such as after pregnancy1 3.

Homeostatic mechanisms coordinate iron requirement, utilization, and storage in many ways to maintain this balance. Half of the basic iron loss in the body is the loss of cells and blood in the gastrointestinal tract, and the level of hemoglobin can affect this basic loss to some extent. Similarly, hemoglobin levels can affect the amount of iron lost during menstruation.

When hemoglobin declines and iron deficiency anemia develops, it can effectively reduce basic body losses and menstrual iron losses. Iron loss is also reduced or increased when there is severe anemia or excess iron in the body. The absorption of iron in the intestine depends mainly on the nutritional status of iron in the body and the characteristics of the diet (iron content, form and bioavailability).

Mechanistically, in most cells in vivo, regulation regulates iron transport and storage at the post-transcriptional level through ferroregulatory protein (1RP8) and transferrin receptors, as well as iron-responsive elements IRES in the 3' or 5' utr of ferritin H and I chains. Red blood cells have a high iron requirement, and their regulation is also at the transcriptional level, which can take precedence over the post-transcriptional regulation of other cells.

Intake. The World Health Organization recommends 5 9 mg of iron (iron food) for adult men; Adult women 14 28 mg. The Chinese Nutrition Society recommends 10 mg of iron per day for children aged 10 to 9 years old, 12 mg for children aged 10 to 12 (children's food), 15 mg for men (men's food) aged 13 to 18, 20 mg for women (food for teenagers), 12 mg per day for children over 18 years old, but 18 mg for adult women (women's food).

Lactating mothers, pregnant women (pregnant women's food) is 28 mg.

Iron in <> food generally exists in the form of inorganic salts and organic salts, among which animal food is mainly in the form of inorganic salts. Most of the iron in the human body is an inorganic salt that absorbs iron from food and then exists in ionic form.

Since iron is a trace element in the blood, the content in animal blood is very high, such as pig blood, duck blood, etc., and animal liver is also very high in iron. In terms of vegetables, spinach has the highest iron content.

In addition, iron-containing foods include clams, kelp, black fungus, fish, chicken, beef, eggs, seaweed, spinach, sesame, red dates, yams, beans, etc.

1.Carnivores have the highest levels of iron in their liver and blood. The liver is the food of choice for iron deficiency anemia in babies. It has high iron content and good absorption rate, is easy to eat and digest, and is not easy to cause allergies, especially suitable for babies.

2.Egg yolk: Iron supplementation is second only to animal liver.

Although the iron content of egg yolk is high, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%), but eggs are common food, easy to eat and preserve, and the nutritional value of various mountain scatters is high, and many young children also like to eat eggs.

3.Fungus and mushrooms: good iron supplements. The content of iron is very high, especially fungus, containing 185 mg of iron per 1oo grams, since ancient times, people have used it as a good blood supplement, in addition to kelp, seaweed and other aquatic products are also better prevention and ** children's iron deficiency food.

4.Soybeans and their products: Pay attention to the time when drinking soy milk.

The importance and status of soybean in China's people's nutrition and children's nutrition have been mentioned by many nutritionists. Every 100 grams of soybeans and soybean flour contain 11 mg of iron, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour. Reminder:

Soy milk will affect the absorption of iron, drink soy milk for 2 hours before eating iron-supplementing foods.

5.Green leafy vegetables are also a good "assist" for iron supplementation. The absorption rate of iron in plant foods is not high, but children have to eat it every day, so vegetables are also a supplement to iron**, leafy vegetables have a higher iron content, the highest of which is rape, followed by camellia and amaranth.

6.Fruits can also be used for iron supplementation. It's a good idea to give your child iron and encourage your child to eat foods rich in vitamin C, as vitamin C helps with iron absorption.

Iron-supplemented fruits include grapes, cherries, kiwifruit, longans, bananas, etc., and iron deficiency in the human body can lead to anemia. The iron content of fruits is not very high, and the main role is to help the absorption of iron.

The baby's metabolism is fast, and the growth and development are relatively fast, so it is easy to lack nutrients, especially iron.

However, the baby is relatively small, and parents often do not know how to supplement when they encounter the baby's iron deficiency, especially in terms of food supplements. So, how to make up for the baby's iron deficiency?

How to make up for iron deficiency in babies? In the first few months of the baby's birth, the iron consumed is mainly the iron stored in the embryo, as the baby grows and develops, the stored iron can no longer meet the needs of the body, if the complementary food is not added in time or the complementary food is not added properly, there may be iron deficiency. Iron deficiency in babies is mainly through dietary supplementation and iron supplementation, depending on the severity of the baby's iron deficiency.

If the baby's iron deficiency is not serious, you can add the right complementary food to supplement iron, and give the baby some foods with high iron content, such as pork liver, egg yolk, iron-fortified rice noodles, red bean paste, etc. You can also give your baby more foods that can promote iron absorption, such as oranges, kiwifruit, etc., which are rich in vitamin C, which can turn the iron in the food into absorbable ferrous iron in the human body.

If the baby's iron deficiency is more serious, you can't simply eat supplements, and you need to give the baby iron supplements

Baby iron deficiency, can be supplemented with iron through food, eat more iron-rich foods, such as animal blood, animal liver, lean meat, eggs and some fresh green leafy vegetables, as well as sesame, peanuts, chestnuts also contain more iron, you can eat more appropriately. At home, you can often use an iron pot to cook and stir-fry vegetables, which is better for babies and mothers. But if the baby is still deficient in iron, you can supplement organic ferrous gluconate, the spike hole tastes good, and the baby is easy to accept.