What foods are the best foods to feed your baby after weaning?

After weaning, the baby can start to eat staple food, three meals a day, if your baby is not particularly good at eating, but also on the basis of three meals and formula milk powder, formula milk powder can replace breast milk, but he and breast milk nutrition can not be compared, the general milk powder is to drink to three years old, milk powder does not necessarily choose expensive, to choose the most suitable for the baby, choose the baby's favorite drink, must not drink pure milk, he and milk powder are two substances.

After one year old, the baby can eat egg whites, egg yolks and egg whites together, generally will not be allergic, if the baby is not allergic, they are all within a safe range, high nutritional value, a day to ensure that one can be, eat up to two, eggs are still a little hard, the baby can not digest, if some constipated babies are not suitable for eating boiled eggs, egg yolk may be stool dry, most of the practice is to make egg custard, egg custard can add a variety of vegetables, It's okay to chop the shrimp and steam it with the eggs.

Be sure to eat carrots, there is carotene in it, it is antioxidant, protect eyesight, relieve visual fatigue, it is very suitable for small babies, because their eyes are growing period, vision is not very good, most of the one-year-old babies are crawling to upright walking, this time is the baby's eyes grow to another stage, see farther, and have a clear goal for distant objects. Babies with poor digestion may eat carrots and will have some poor digestion when they have stool, so they should make a little thinner Make carrots into puree, mix them in noodles or rice, and the sweet taste baby loves to eat.

Be sure to eat seasonal fruits and vegetables, more nutritious, seasonal fruits are naturally ripe, like pesticides, ripening agents and cyclamate will be less, ripe fruits are easy to digest.

Fruits can be eaten on public fruits, apples, bananas, dragon fruits, pears, etc., are all OK, but bananas and dragon fruit are all laxative, so don't eat at the same time in a day, peaches should also eat less, look at the baby's reaction, generally eat peaches are easy to diarrhea, watermelon is a cool fruit, it is recommended to eat less, by the way, mango maritime bureau try to eat a little bigger and then eat, is the most likely to cause allergies, every time you eat you can also give a little less to see if there are any adverse reactions, Then you can eat normally, with red spots on your body, or red spots around your lips, which can cause suffocation in severe cases.

For a one-year-old baby, when his usual nutrients are taken from breast milk, then since he is now weaning, then it is necessary to carry out a certain degree of additional meals. If you want your baby to have a healthy body, you must pay attention to balanced nutrition. For a one-year-old baby, all aspects of his body function is not particularly sound, gastrointestinal function is not particularly perfect, if you eat the wrong food, it will lead to a decline in his gastrointestinal function, which will cause various discomforts in the body.

For a one-year-old baby, it is better to eat some foods that are easier to digest and easy to chew, because a one-year-old baby, his teeth may have just begun to grow, and if he eats too hard food, it will affect his gums. You can make egg custard for him, because eggs are very rich in protein, which can meet the protein needs of children, and some spinach leaves, diced carrots and other vegetables can be added to the egg custard, which can bring rich vitamins. In this way, after a meal, the baby is supplemented with both protein and vitamins, and the nutrition is more balanced.

You can also give your baby some porridge that is easier to digest at breakfast, such as millet porridge, because millet porridge is very nutritious, and it is also good for the stomach. But one thing to pay attention to is that you must not give him heavy salt food, but eat some light food, because the baby is too young now, he can't digest salt, and her gastrointestinal function is too weak.

After the child is weaned, the dietary arrangement of three meals a day is very important, because the diet structure after weaning is very different from the diet structure before weaning, the intake of milk after weaning will be greatly reduced, and the proportion of other staple food intake will gradually increase.

The child's daily milk intake before weaning is the main food**, and it is also the main part of their nutritional supply**, so the daily milk intake before weaning is 10 points critical, and after weaning, the child's staple food is gradually increasing, so at this time milk is no longer its main nutritional intake**, so in order to prevent the child from malnutrition, other food intake must also be balanced and scientific. After the child is weaned, it is best to arrange scientific complementary food, such as at least 2 3 kinds of vegetables and fruits for the child every day, and also need to consume enough high-quality protein every day.

Child weaning generally refers to the child has stopped drinking breast milk or formula milk, but this does not mean that the child is not ingesting any dairy products Once the child is weaned from formula milk, it must be supplemented with pure milk to supplement its protein intake, if pure milk is not drunk, dairy products are not eaten, the child will be malnourished, milk is the best to supplement calcium and high-quality protein, even if weaned, milk is essential.

In addition to fruits and vegetables and high-quality protein, do not ignore the intake of trace elements, trace elements are related to the healthy development of the child's body, if the body lacks trace elements, it will also make the child lose appetite or stunted growth. In addition, it is also recommended that you must control your child's intake of sugar, salt and oil, because excessive food intake of these three ingredients will lead to excessive obesity in children.

Eating rice cereal, not all of them are like this. Lotus seeds, seeds, barley, rice, use a food processor to make rice cereal, you can put sugar, you can also add crushed vegetables, minced meat, make salty, feed to the baby.

There are four months to start, the baby needs to eat an egg custard every day, do not feed eggs, to have no hormone and veterinary drug residues.

Every day, you can scrape the fruit puree with a soup spoon, feed the baby, you can eat anything, that is, the amount is small, the pattern is more, broken, light and not greasy, you can do it.

The baby's spleen and stomach are weak and toothless, so remember, broken, rotten, small, light, not greasy, these are the key points.

After weaning, the baby can let him eat milk powder or liquid food, these foods are easy to eat, can supplement the nutrients needed in the human body, usually let the child eat more nutritious food, supplement their own nutrition, drink more water, supplement the water in his body, do not let him stay up late for a long time at night, should maintain sufficient sleep time, let the baby exercise, improve their physical fitness, should cover the baby with a quilt before going to bed, and dress the baby when going out to avoid the baby catching a cold, In your spare time, take your baby out to bask in the sun and kill bacteria in your body.

Hello, you can add complementary food, vegetable porridge, juice, rotten noodles, etc. can be used as baby supplementary food. The yogurt and pure milk sold in the supermarket cannot be absorbed by the baby, so it is best to feed different flavors of milk at the same time and add complementary food.

Guidance: It is recommended that you feed your baby milk powder or breast milk at the same time to add complementary food, if there is no breast milk, choose different flavors of milk powder, the baby may like to eat some. However, complementary foods must follow the principle of from fine to coarse, from thin to thick, and take your time.

See how old it starts!

When I was young, it was milk powder, rice noodles and the like.

When you grow up, you just need to eat normally.

Eat more vegetables, fruits, lean meat, etc.

How old is the baby weaned? If it is less than one year old, the staple food must be milk powder, and you can eat normally when you are over one year old.

You can eat porridge, and vegetable leaf porridge, or you can add some minced meat appropriately, which is more nutritious.

Rice flour, milk powder, rice cereal, apple puree.