Why do I get nervous when I get to the test room when I get my driver s license?

I used to think that I had a strong psychological quality, after all, I had been trained as a lecturer, and after a set of procedures for the examination of subject one, the coach in the examination room talked about the examination rules over and over again, and the tense air around me was permeated, and the subject one was fine. Ke Er nervously wanted to go to the toilet, and just told the coach that I was going to the toilet, and someone came over at once, and it seemed that they were all infected by the atmosphere of the examination room. After getting into the car, I was so nervous that my hands and feet were cold.

The clutch is not loosened well, and the engine is turned off. Nervous with gear ignition, the first one is directly unqualified. Second, after slowly driving the car back to the starting point, I was not nervous, and this time I barely passed.

When I sat down and pressed my fingerprint several times when I took the test subject, I couldn't press it a few times, and I began to be nervous and scared, and then I finally got to the end of the head and began to answer the questions, and I didn't answer two out of ten mistakes, and sat for five minutes to calm my heart, and then I passed 95 points.

Exams are really super stressful and I don't want to live that kind of life again.

When you first come into contact with something, you will inevitably be a little nervous, and it is good to calm down 0

Seriously, after getting my driver's license, I was so excited, I was happier than when I was admitted to high school!!

Because it's about whether or not I can legally drive a Lamborghini.

Actually, it's normal, I'm afraid I won't be able to pass the test, I'm worried.

But what is a little different for me is that I was nervous before I got in the car, but I was not nervous after getting in the car, and I felt pretty good.

I haven't seen anyone say that they are not nervous about getting a driver's license!

Nervousness stems from the fear of the unknown。Nervousness is due to the desire to win the attention of others, and there is a fear of the unknown. This is not something that self-confidence can solve, because the unknown is unknown to you.

A slight sense of fear is the unknown meaning of other people's gazes, because we have a certain amount of confidence and courage, so when we are challenged by many unknown gazes, our self-centered thoughts are also stimulated. When our pulse quickens and our breath is short, our body is preparing for the upcoming action.

Improves cognition. 1. Variability and uncertainty (Life is full of unpredictable changes. A life with changes is a normal life, and there are no things and lives that are set in stone. Students are changeable, life is changeable, and others are changeable.

Life is inherently full of ups and downs, and it is normal to suffer any setbacks, and there is no mountain of flames that cannot be overcome).

2. Imperfection. Admit your imperfections and accept your shortcomings, but not tolerate your mistakes.

3. There is no such thing as absolute justice in the world. Correctly understand and deal with setbacks, and do not demand too much justice.

4. Trust yourself and others (colleagues help each other).

5. It is ourselves who decide our destiny, not anything else. (Strive to be an internal controller).

Netizen "The wind that was once cut off" said:

This may have something to do with our psychology, what we think in our hearts is that we are going to pass this time, and we are going to pass this time, so we have invisibly caused some pressure on ourselves. Sometimes I was inexplicably nervous, I wasn't nervous at all outside the gate, but I was nervous as soon as I walked in, as if I was running fast when I heard the bell during school, and I wanted to go to the toilet when I heard the bell for class. When we are nervous, we no longer think about how to take the exam, but what will happen if we don't take the exam, which will make us more nervous.

Especially when I look at the exam list on the TV screen, my name goes up little by little, and I feel like my heart is being lifted. I usually practice all the subjects without any pressure when I practice, but when I get to the exam room, I am no longer as calm as I usually practice, and I can't calm my mind. Again, as long as you keep the same mood as you usually practice and take it easy, it's still easy to take the test.

Netizen "Crescent Thief" said:

A netizen with the username "Fanzhou YYZ" said:

I went to see the scene during the exam, and the coach pointed out to us which point to see, thinking that I wouldn't be nervous, but I didn't expect that it would be my turn to be nervous, and my palms were sweating. The coach let us get into the car half an hour ago and ate two leisurely lemon balm candies, which really worked. I'm really not nervous anymore.

At that time, we passed all 9 exams together, and we all said that the coach gave me lucky candy.

My heart quality is poor, I am nervous before the exam, my palms are full of sweat when I go in, and the heat in the room makes my heart beat very fast, and finally hangs.

First, the driving skills are not up to par. If you practice the car more well, you will be proficient in some skills in driving. For example:

When you take the second subject and know how to use the steering wheel, those so-called points will not be useful to you at all. And now the average student is just rote memorization, which position to reach, which point to find, and where the steering wheel must be played in order to enter the warehouse.

For this kind of student, although he is very proficient in training, as long as he changes places, due to the different venues, this method is a bit unsatisfactory. Therefore, if you only memorize by rote and do not master flexibly, you will not have any confidence in yourself when you take the test, and you will inevitably be nervous if you are not confident.

Second, in addition to the students, the rest of the crowd are basically in-service workers, in-service workers learn to drive is the most difficult, both to take time to learn to drive, but also can not delay too many working days, so for each exam they attach great importance to, if the test is not good, need to pay the make-up examination fee not to say, more importantly, there is no more time to practice the car, the leaders of any unit will not want their employees to practice during working hours, but too much leave to deduct wages, not to mention, a long time to bear a part of the pension insurance.

At the beginning of the first driver's license, the theoretical study should be serious; The rules and know-how are understood first, and safety and courtesy are the first choice; It is easy to make mistakes and easy to mix up separately, and the questions are more impressive; The rules of the examination room should be followed, and the skills of the subject 1 exam should be reviewed before starting, and these few short sentences include the skills of the subject 1 exam, and the candidates should remember it clearly.

In addition, there is a mantra for the subject 1 exam that is also very important: it is not difficult to study subject 1, and it is important to do the questions carefully; Fifty stations and thirty stations are selected, and emergency braking is not randomly selected; Failure parking is set up to warn, and the road speed limit should be kept in mind; Don't confuse the solid line and the dotted line, and recognize the sign and gesture; It is easy to let the car go first, and the lights need to be turned on in bad weather; Don't rush to review the questions during the exam, you will definitely get a high score in the exam.

In fact, taking a driver's license can be very simple, relatively mechanical, as long as you remember the basic operations, you will generally pass. Mindset is important, don't be overly nervous, take a deep breath if you're nervous, good luck!

It's normal to be nervous at the beginning of the driver's license test, you have to be good at diverting your attention and focusing on the operation, as long as there are no mistakes at the beginning, you will generally get easier and easier.

The most important thing is to pay attention to details, subject two is to pay attention to the clutch, the clutch control is good, the rest is not much of a problem, practice more to control the clutch.

Subject three is to test the details, get in the car, determine whether the door is closed, fasten the seat belt, start, hit the left direction light, remember to put the handbrake, on the road, pay attention to listen to the coach's command, nothing more than changing lanes, through the school, through the intersection, through the station, U-turn, up to three kilometers, you will pull over, hit the right direction light, step on the brake, adjust the distance, stop, put the handbrake, gear neutral, turn off the direction light, release the clutch brake.

Getting a driver's license requires you to have a good attitude, don't be too nervous, and just keep a normal attitude. In addition, it mainly depends on the results of your usual practice, as long as you usually practice well and master the knowledge and skills, there is no problem, come on! Practice makes perfect, come on!

In fact, it is not very difficult to get a driver's license, which requires you to usually study carefully and operate seriously, including some driving essentials taught by the teacher, excessive nervousness means that you are not confident, and you are not fully proficient in your own learning knowledge, so when you take the test, you are worried that you will not be able to take the test, so you are nervous.

It means that your sense of the car is relatively weak, usually touch the car more, go to the driver's seat of the car to sit and sit, increase the familiarity with the car, and you will slowly eliminate the fear of the car.

Now it is much more difficult to take the examination and take the teaching certificate than before. I came down in December 2017.,Branch one subject four has nothing to say.,Normal reading can basically pass.,Branch two was the most difficult subject in the past and the most stuck.,Usually practice when you can generally pass smoothly.,When you practice, the coach can't let you make an appointment.,The main thing is that many people are too nervous when taking the on-site test.,Can't play the usual state.,Contact the day before the exam must go to the scene to practice the car familiar with the examination room.,Normal play is generally a problem.,Section three was good before, The basic computer score can be passed, mainly because of the examiner, this is a card person, it depends on how you communicate with the coach examiner, now the third subject is the most difficult, basically the third subject is suspended, or adjust the mentality, the mentality is basically no problem!

Answer: General mentality problems, nervousness and trembling, mentality affects the results, and there is diligent practice, practice to muscle memory, immediately can react how to play the steering wheel, generally on the day of the exam the coach will take to the exam room to recognize the points, remember those points.

First of all, adjust your mentality and encourage yourself not to be nervous. And silently thought in my heart, driving is a profession that I like very much, and I will drive very well. The second is to be diligent in practice, as the saying goes, the master of art is bold!

Familiar with the basic action essentials of driving, calm, not hurried, flexible mind, quick response. Finally, think about why you are nervous. Is it the timidity that develops the fear of driving a car, or whether you haven't learned real skills?

I think it's still a matter of your mentality, in fact, the skills have been learned, don't be nervous, just relax your mind.

As soon as I entered the exam hall, I was nervous, and our coach saw that I was nervous and sweating, and gave me two stress-relieving ones, which seemed to be called leisurely lemon balm candy. It's really good, I'm not nervous when I get in the car, but I didn't expect to pass the second grade after only practicing for about a week.

The reason is that I am nervous, I have practiced so many times, and I have adjusted my mentality.

Don't think about anything during the exam, don't think about being nervous, and don't think about what to do if you can't get by. When you take the exam, you just have to concentrate on how to do it. I was also nervous when I took the exam, but I was worried about finishing the exam, and there may be a certain element of luck.

Another important point is that you are nervous but you are afraid, but you can take the test again, right, but there are many people. Nothing to worry about.

If you think it will help you, can you give it an adoption?

Too nervous, take it easy, mindset is important. In fact, it's all in vain, you usually practice more, find an open space to practice, and you can usually use the park's circle health care equipment or racing video games to practice playing wheels, find a feeling, this is the right way.

Nervous not to take the test! Double the practice of the car, and if you are familiar with the car, you will have more grasp of the exam! I was also nervous about the exam and barely got 80 points! Your feet must be steady.

I'm so nervous that you just think it's a practice at a driving school, thinking that if you don't pass the make-up test, you'll be fine.

You must not be nervous, relax your mind, as soon as you are nervous, you will panic and the more problems will occur.

With this tension, you need to regulate it for a while.

Don't be too nervous, the more nervous you are, the more upset you are, relax.

1. Specific ways to overcome the nervousness of the driver's license test are:

1. Transfer method. Divert your state of consciousness from the tension caused by the exam to the external vision, appropriately distract your attention, and the students in the same car comfort and encourage each other.

2. Relaxation method. Take a few deep breaths before the test, stretch your body, and move your limbs appropriately.

3. The way to win. Every candidate should maintain an optimistic mood, establish a firm confidence that they will win the test, and regard the burden and pressure of the driver's test as an opportunity for self-expression and self-satisfaction.

2. Other adjustment methods:

1. Be familiar with the examination process and clarify the examination standards.

There is an opportunity to train in the examination room or the examination section to familiarize yourself with the environment, and then enhance the psychological tolerance of students through certain pressure training.

2. Consolidate the results of training and improve the level of skills.

If you are very good and proficient in a certain aspect, you will be very calm and nervous during the exam. Therefore, practicing as much as possible to achieve mastery is the basis for overcoming nervousness.

3. Downplay the exam and reduce psychological pressure.

In the daily training, the coach should focus on relieving the pressure of the students, and do not play tricks and exaggerate the exam'Harsh. In the pre-exam training, pay attention to distinguish the difference between mistakes and mistakes, and do not overly blame students for mistakes by chance.

Note: After all, there are only a few people who can pass all the test subjects in one sitting, so don't put too much pressure on yourself.

Let me tell you about my behavior when I was taking the driver's license test, which made the examiner speechless.

I went to learn to drive in 2006 during the summer vacation of my junior year. At that time, I was too young, and Sakurafushi's learning ability was okay, but he was very timid, and he always had no confidence in himself.

I was very nervous on the day of the exam, and although I couldn't see it, I could feel both of my hands shaking slightly. I successfully passed the test items such as starting, pulling over, hill climbing, curve, and unilateral bridge, and finally passed the speed limit gate test to get my driver's license.

I'm born with no concept of distance, so even though the actual distance card is particularly correct when passing the speed limit, I still feel that the right rearview mirror will hit the bar, and I am nervous for a while and I don't know what to do, so I instinctively close my eyes and scream through the line speed gate.

After I finished parking, the instructor educated me and said, "How can you close your eyes in an emergency?" In case there is a big car on the opposite side, how dangerous is this behavior, so be careful when driving in the future.

I'll let you go this time when I see that you've done well on other projects," I was so happy that I thanked the instructor and got off.

Because I think it's too scrupulous, I still remember it even after many years.