Is it better to drink a lot of water at once, or to drink it many times, one or two sips at a time

To be precise: it should be divided into multiple times, and an appropriate amount is appropriate each time.

For example, when watering flowers, some people are in a hurry, pour a pot of water into the pot at once, and then go to other things as if they are done.

But your flowers, most likely because of your generosity, are going to waterlog.

It's the same with people.

Once the performance is absorbed, it is the nutrients.

When it can't be absorbed once, it can only be excreted from the body, which is a toxin.

In other words: you pour so much at once, the idea is good, but because your body has a limited amount of absorption, you can only expel a part of it.

After a while, you still have to add in the parts that are not enough.

So, only multiple slow drinks are scientific.

If you are traveling in other places, you will often worry about not being able to find a toilet, you should take one or two sips at a time, because this can reduce the discharge of urine, and you should drink frequently and drink less.

If you just wake up in the morning, it is best to drink a large glass of water first, which will help the stool to be eliminated from the body smoothly. Detoxify!

If you are suffering from a disease, such as a cold and fever, you should also drink a lot of water at a time, which is conducive to eliminating toxins from the body and recovering as soon as possible!

It is good to drink more water appropriately, but people are not machines, just drink when you feel thirsty, just pay attention to timely hydration in the morning, and the rest depends on the specific needs of the body.

This is whatever.

As long as you can reach the liter every day, you can do it.

Of course, this also includes the water contained in the food you eat.

In fact, as long as you feel that you are not short of water.

Drink less often, just like eating.

I feel like I need to drink liters of water every day and drink it several times.

Don't wait until you're thirsty to want to drink water, get into the habit of drinking water, and if you're afraid of forgetting, you can drink water at regular intervals, such as a quarter of an hour, half an hour.

Drink water regularly, don't wait until you're thirsty.

The second way, of course!

Not much, theoretically a person should drink about 2500 ml of water a day.

Water demand is mainly affected by factors such as age, ambient temperature, physical activity, etc. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water lost from feces, breathing and **, the total water consumption is about 2500 ml, so the daily water requirement of healthy adults is about 2500ml, of which drinking water accounts for about 50%, the water contained in food is about 40%, and the water produced by metabolism in the body accounts for 10%.

Adults living in mild climates with light physical activity should drink at least 1200 ml of water per day. Under the conditions of high temperature or strong physical labor, it should be increased appropriately. It is also important to drink plenty of fluids when you are sick, especially if you have a fever, because for every 1° increase in body temperature, your metabolism accelerates by about 7%.

When there is a lack of water, in addition to feeling thirsty, there will also be dryness, cleft lip, weakness, less urine, dizziness, headache and other phenomena, and in severe cases, there will also be mental symptoms such as fever and irritability. Lack of water can lead to malfunction of gastrointestinal digestion, blood delivery of nutrients, and regulation of body fluid concentration, as well as back pain, degenerative knee arthrosis, arthritis and other diseases.

It is good to drink two sips in ten minutes. , 100-150 ml each time, with an interval of 20-30 minutes, is a reasonable way to drink water.

Let's see what others have to say.

Water is the source of life, and people cannot lack water, but need to be constantly replenished. The method of drinking water is also important. Drinking water correctly and reasonably is good for health.

But many people often think of drinking water when they are thirsty, and they often swallow it in large gulps, which is not right. Drinking water too quickly and too quickly will invisibly swallow a lot of air together, which is easy to cause hiccups or bloating, so the best way to drink water is: hold the water in your mouth every time you drink water, and then drink it slowly, especially for people with weak stomach, drinking water should be drunk slowly one by one.

Drink water when you are thirsty, and drink a moderate amount of water between meals, preferably one hour apart. People can also judge whether they need to drink water according to the color of their urine, generally speaking, people's urine is pale yellow, if the color is too light, it may be that the water is too much to drink, if the color is dark, it means that more water needs to be replenished.

Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the sleep quality is not high. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning, so drink a glass of water on an empty stomach after getting up in the morning, and this time you should drink it in a big gulp. This is good for blood circulation, cleanses the intestines, dilutes the blood and reduces blood viscosity, and can also promote brain clarity and make the day's thinking clear and agile.