Drinking milk is easy to gain weight or yogurt Which is better

It's better to drink yogurt. Yogurt can**. Drink half an hour after meals.

Yogurt is easier to absorb than milk Flour is easy to digest and absorb when fermented into steamed bread, and milk fermentation into yogurt also has the same effect, the fermentation process makes the sugar and protein in the milk about 2o% are broken down into small molecules, such as galactose and lactic acid, small peptide chains and amino acids. The fat content of milk is generally 3% to 5%, and after fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization of various nutrients is also improved.

Especially for people with lactose indigestion, eating yogurt will not cause bloating, gas or diarrhea. Fresh milk is rich in calcium, after fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are easier to be absorbed by the human body. Health benefits of yogurt In addition to being nutritious, yogurt also contains lactic acid bacteria, so it has a health care effect.

These effects are:1Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2.By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and bacterial growth, changes osmotic pressure, and prevents constipation. 3.

Yogurt contains a variety of enzymes that promote digestion and absorption. 4.By inhibiting the growth of saprophytes in the intestines, it inhibits the toxins produced by putrefaction, protects the liver and brain from the harm of these toxins, and prevents aging.

5.By inhibiting the growth of saprophytes and certain bacteria in the intestines. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.

6.To improve the body's immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases.

Trouble, thanks!

"Sour milk" is made by fermentation of pure milk, belongs to the category of pure milk, its protein content, drinking yogurt is better to absorb, the taste is also good, young people drink more yogurt, and yogurt has a beauty effect! It is good to drink yogurt, because yogurt converts the lactose that is not easy for Chinese to absorb, not only is it easy for the human body to absorb, does not produce diarrhea, etc., but also the lactobacillus (bifurdobacterium) can help the human digestive system to establish a good ecological environment.

Drink a cup of sugar-free soy milk in the morning, drink a cup of plain low-fat yogurt at noon, and drink a glass of skim or low-fat milk before going to bed at night, which is the best, because yogurt helps digestion, you can drink a small cup before meals at noon, which is conducive to absorption and digestion, and milk helps sleep, so drink before going to bed, in fact, each has fat content, but has its own nutritional role. The key and most important are diet control and exercise.

You won't gain weight by drinking any milk.

No, it is better for women to drink pure milk at night to supplement calcium, but it will be easy to get angry.

It will not be fat, and drinking a glass of milk before going to bed can increase sleep.

Won't be fat! It's better to drink yogurt!

Can you get fat by drinking a cup of milk tea every day.

As for yogurt, it is difficult to make it from the food processing process without adding sugar, so he will definitely add a little sugar. So yogurt is a very high-quality food, although the calories are higher than pure milk, but it can also be drunk, but the amount should be more strictly controlled, if there is sugar-free yogurt or low-fat yogurt, it is better.

Drinking too much yogurt will make you fat, because it also contains a certain amount of rich protein and fat, don't drink too much every day, two cups is appropriate, and when you drink a certain amount of yogurt, the relative amount of other diets should be reduced, otherwise too many calories will be converted into fat every day.

Guidance: In addition, there is one thing to pay attention to when drinking yogurt: whether it is morning or evening, or noon, it is best to drink yogurt about two hours after meals, and avoid drinking yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

It is best to drink after lunch and after dinner, drinking after lunch will keep you energized all afternoon and after dinner will give you a good night's sleep! Drinking too much yogurt will make you fat, because it also contains a certain amount of rich protein and fat, don't drink too much every day, two cups is appropriate, and when you drink a certain amount of yogurt, the relative amount of other diets should be reduced, otherwise too many calories will be converted into fat every day.

Guidance: In addition, there is one thing to pay attention to when drinking yogurt: whether it is morning or evening, or noon, it is best to drink yogurt about two hours after meals, and avoid drinking yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

It is best to drink after lunch and after dinner, drinking after lunch will keep you energized all afternoon and after dinner will give you a good night's sleep!

In recent years, kefir has been recommended by scientists as one of the ten best foods. Nowadays, more and more people are drinking sour milk. However, if it is not quoted correctly, it will backfire.

1.Kefirt should not be drunk on an empty stomach. When people are fasting, the concentration of gastric acid is high, and it is difficult for live lactic acid bacteria to survive in gastric juice, which reduces the health care effect of sour milk; If you drink it within 1-2 hours after a meal, the gastric juice is slightly acidic, and lactic acid bacteria can grow and multiply rapidly in the gastrointestinal tract, which can play a good role in health care.

2.Kefirt should not be heated and drunk. Because the lactic acid bacteria present in kefir are live bacteria, if they are heated or diluted with boiling water, the live lactic acid bacteria in them will be killed, and the special flavor of kefir will disappear, and the nutritional value will be greatly reduced.

3.Some drugs, such as chloramphenicol, erythromycin, sulfonamides or antibiotics such as ceflixin, can kill lactic acid bacteria in sour milk; Patients with diarrhea taking astringents such as bismuth hypocarbonate and tannin protein, and taking adsorbents such as activated charcoal will also destroy the lactic acid bacteria in sour milk to varying degrees. Therefore, when taking the above drugs, it is not advisable to drink kefhurt at the same time, and it is advisable to drink it again after 2 hours.

4.You should rinse your mouth immediately after drinking kefir. Kefour contains a large number of lactic acid bacteria into the gastrointestinal tract, but there will be a small part of the residue and parasitic in the oral cavity, which can be mixed with the bacteria in the oral cavity to ferment and produce acids, which will erode the tooth tissue, often so that the tooth tissue can produce decalcification, and even produce cavities.

Therefore, immediately after drinking kefir, rinse your mouth with some lukewarm water, tea or mouthwash.

No, kefir's beneficial**, but you have to choose a time to **, drink it an hour after a meal to have a **effect, or use yogurt to replace meals**, my sister only eats yogurt cucumber every night, and she lost weight in a week.

If you don't gain weight, don't have psychological pressure

Sour milk is easy to be absorbed, and it can also promote digestion, and getting fat is still because of the staple food, most of the yogurt is water, but don't drink yogurt after meals, stomach acid will affect lactic acid bacteria and destroy the nutrition of yogurt

It's good to eat slowly when eating, and exercise a lot to be healthy and slim

Drinking in moderation will not make you fat, but keep it within two boxes of small boxes, or you will not gain weight and nutrients will not be absorbed, and the fat of yogurt is very low.

I drank yogurt every day when I was **, but I recommend some skimmed ones, so that the fat is lower.

1.No, as long as an appropriate amount of 120 grams is fine, it will not be fat, and there are many benefits, in addition to helping with bowel movements, it can also be good for beauty and beauty, **insomnia.

2.The survival rate of lactic acid bacteria in yogurt is closely related to the pH in the gastrointestinal tract, and lactic acid bacteria can grow and multiply quickly in a slightly acidic environment, but it is difficult to survive in a strongly acidic environment. When people are fasting, the acidity in the stomach is stronger, and the acidity is relatively low after eating, so drinking yogurt on an empty stomach can not achieve the health care effect at all, and experts suggest that the best time to drink yogurt should be 1-2 hours after meals.

3.Wang Lu, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed.

So, which is better for your health than drinking milk at night or drinking yogurt?

I love yogurt, but I've heard that some yogurts have live bacteria in them, and some yogurts don't, so how do I choose and ......drink them?The "three do's and three don'ts" of drinking yogurt

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.

Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

1. Yogurt is more nutritious than pure milk, with a higher absorption rate in the human body, which is suitable for most people.

Yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc., after the lactose in pure milk is decomposed into lactic acid, combined with calcium, the human body absorbs better.

2. Pure milk is not suitable for lactose intolerant patients. Because lactose intolerant patients lack lactose-decomposition enzymes, they will feel gastrointestinal discomfort after drinking. The yogurt is fermented by the skin deficiency zone, and the lactose is decomposed into lactic acid, so there is no lactose intolerance burning reed.