How can you fall asleep so quickly? How can you fall asleep quickly?

When you are tired of playing, you will fall asleep quickly when you are tired.

Read books with smaller characters and more words.

Ways to fall asleep quickly.

1. Distraction.

The reason why many people can't sleep for a long time is that they can't be distracted, and they can use counting numbers to achieve the distraction effect.

2. Don't drink coffee before going to bed.

Coffee contains caffeine compounds, which work to relieve fatigue and excite the nerves. It's easy to stay awake all night.

3. Take a hot shower before going to bed.

Taking a warm shower before going to bed can help relax your muscles and relieve tension, and it can make you feel tired.

4. Stop exercising before going to bed.

Exercising before going to bed can be exciting, and people will think about everything when they are excited, which is not conducive to sleep.

5. Maintain the temperature in the bedroom.

A bedroom temperature that is too low or too high will not guarantee a good night's sleep, so the right temperature is more conducive to falling asleep.

6. Stop eating before going to bed.

Don't eat too much before going to bed, as it is easy for stomach acid to reflux, which is not only not conducive to sleep but will also cause effects.

7. Turn off all lights in the bedroom.

Lighting too brightly will reduce the secretion of melatonin in the brain, which will cause the person to be in a state of wakefulness, and it is recommended to close the bedroom.

of course, you can also choose those that are darker and softer.

8. Comfortable bed.

A mattress that is too hard or too soft will affect the quality of sleep, so you can choose a mattress that suits you.

9. Limit the amount of sleep you spend during the day.

If you sleep too much during the day, when you want to sleep at night, you will feel sleepy at all. This is because in white.

Days have over-supplemented the time of sleep.

1. The health hazards of insomnia.

When we go to bed at night, we often can't sleep because we think about some cluttered things in our minds, and others fall asleep at night, and when you are still tossing and turning, it will make us feel that our temper is very irritable, and it will also make us feel very anxious mentally, so over time, our sleep quality will become worse and worse, and insomnia will affect our spirit during the day, so that after we have insomnia, when we don't sleep well at night, we will also look very depressed during the dayAfter a while, our people will look particularly haggard, so how to fall asleep quickly has become a concern in people's minds.

Second, more associations.

If we want to let ourselves fall asleep quickly at night, then we must relax ourselves when sleeping, don't think about other things in our heads, and we can drink a glass of warm milk before going to bed, and drink a glass of warm milk before going to bed, which can help us speed up sleep, if you have symptoms of insomnia, you may wish to drink a glass of warm milk every night, I believe this can help you solve the problem of insomnia at night, so that you can fall asleep quickly at night.

You can soak your feet in hot water before going to bed and then drink a glass of milk to help you sleep. The most important thing is not to play with your phone.

Keep your mind still, don't think too much, the more you think about it, the more you can't sleep.

It's best not to think about anything before going to bed, calm down for a while and fall asleep.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

How do you get yourself to fall asleep fast at night?

Hit the wall with your brain! Knock me out! If you die, you won't be able to wake up tragically! ~

Listen to the soothing blues**.

Tired Lie down and fall asleep in less than a minute.

Or listen to something clean and quiet.

Drinking milk and eating apples before going to bed can help you sleep.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep more when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

If the night is so rough, how can you let the regret town fall asleep quickly?