What should I do if my baby has trouble falling asleep?

When the baby sleeps and does not sleep, it may be that the child is not sleepy or uncomfortable to have such a phenomenon, parents should observe the child ** is not right, if it is not digested well, should eat some easily digestible food.

Try to let your child sleep less during the day so that it will be easier to fall asleep at night.

It may be because the child is not sleepy at the time, you can take the child to play for a while, the child is tired of playing and will naturally be sleepy, if it is at night, it may also be because the daytime sleep is too long, and the night will appear excited, in this case, try to minimize the child's sleep during the day, and the sleepiness at night will be relatively early.

There are many parents who will encounter the phenomenon that the baby has difficulty falling asleep, in fact, parents do not have to worry too much, it is likely that you are not sleeping in the right way, today I will share with you a good way to quickly put the baby to sleep.

Before the baby goes to bed, you can put some soft ** difficult to help the baby fall asleep, preferably slow tempo, gentle tunes.

This may be one of the reasons why babies sleep too long during the day, making it difficult to fall asleep, so we should reduce the amount of sleep your baby takes during the day. Secondly, when sleeping, it is necessary to give the baby a quiet environment, and generally breastfed children fall asleep while feeding.

Usually I will tell him some little stories, sing to him, so I think it will make it easy for him to fall asleep, because the children need to be coaxed, you coax her slowly, she will fall asleep, if you don't coax her, she will think you have to play with him, then it will not work.

It is best to take the child to the hospital for a check-up, it may be that the child's physical condition is not particularly good.

If your baby has trouble falling asleep, keep your baby in a soft, dark environment and exercise more during the day.

Mothers need to be patient enough to understand the reasons why their children don't sleep.

Most of the time, the baby can't sleep because he is not sleepy, and no matter how the parents coax him, he still looks like a tiger. Of course, some babies may be unable to digest and become uncomfortable because they eat too much before bedtime, so it is difficult to sleep. In addition, if the body is deficient in calcium, the child's autonomic nervous system will be in a state of high excitement, and he will become more excited and agitated, and naturally it will not be easy to fall asleep.

Therefore, parents should improve their children's bedtime status according to the specific situation.

Many adults are very tired from taking care of their children during the day, so they want to put their babies to sleep early to relieve themselves. But the other party is not tired, how can they fall asleep so early? Therefore, adults must not be careless in parenting.

Generally speaking, if he is energetic, then parents can give him a toy to play well for a while, or adults accompany him to play games, as long as the baby feels tired, he will naturally want to sleep. Or the mother is by her side to tell him a fairy tale for half an hour, and the baby may soon become sleepy when he listens to it.

For the baby, we can neither let him go hungry nor overfeed him. Because neither of these methods is good for physical health, and it can greatly affect the child's rest. For example, for those children who have just been born for a short time, they need to supplement their nutrition urgently, and they may feel hungry after a while, so adults need to breastfeed them.

If you can't fill your stomach, then the child will naturally not be able to sleep. However, if the child is allowed to eat uncontrollably, the digestive capacity of their stomach is limited, and it is easy to cause flatulence or indigestion, and the baby will feel uncomfortable, so it is naturally impossible to sleep.

As mentioned earlier, calcium deficiency will make the autonomic nerves of the baby's brain become more excited, and the whole person is very prone to insomnia, and the mood will become very irritable, in addition to which it will also affect the development of many organs in the body. Therefore, parents must pay attention to calcium supplementation for their babies in daily life.

One, it's possible that he is not feeling well. Second, it is possible that the sleeping position is not right. Three, maybe hungry.

Fourth, the energy is not exhausted. 5. Lack of security. Method:

1. Sleep less during the day. 2. Go out and play more. 3. Don't get too excited before bed.

4. Don't overeat. 5. Whisper to reassure.

This situation is usually caused by the child not having enough to eat, and parents only need to let the child feed again and fall asleep quickly.

It may be because the baby sleeps too much during the day, so that he does not want to sleep at night, or the sleeping environment is too noisy, or it is caused by a lack of security.

Because babies tend to sleep throughout the day, they don't fall asleep at night, and if they don't doze off, they won't be able to sleep.

This is because the sleeping environment is noisy, and the baby's physical fitness is not particularly good, it may be because of the emotion before going to bed, or it may be because there are more things to think about, or it is not full.

Because children are insecure when they are young. I hope my parents are always around.

This Li Cong should choose to pick up the child and coax the child to sleep, or sing some lullabies to the child, and then you can also pat the child's back and stroke it to sleep.

Parents can be a little more patient, or it may be that the posture of coaxing sleep is incorrect, and parents can change the way of coaxing sleep.

The newborn's body is in a state of growth, and it needs to have enough sleep at this time, otherwise it will affect the normal development of the baby. However, newborns often have difficulty falling asleep, and many parents do not know how to coax their babies to sleep, often tormented until late, and can not let the baby have enough sleep, and will also have problems with their sleep.

If the baby's emotions are too excited before going to bed, then it is difficult to fall asleep, so try to calm the baby down an hour before preparing to let the baby sleep, do not do those things that will make the baby's mood fluctuate, and try to ensure that the surrounding environment is quiet, and the lights are not too bright. Creating a quiet, dimly lit environment can calm the baby's mood, which is also a foundation for the later sleep work. Before going to bed, let the baby finish urinating and pooping, so as not to wake up halfway through sleep and go to the toilet.

After doing this, you can pick up the baby, gently pat the baby's back, and shake it appropriately. When doing this in a dim and quiet environment, babies can easily fall asleep.

Lullabies can also be a good way to put babies to sleep, and you can put a lullaby on your baby before going to bed. The reason why lullabies are called lullabies is because it has a certain hypnotic effect, its rhythm is very slow and peaceful, it is easy to quiet the baby and produce sleepiness after listening to it for a long time, and then cooperate with the mother to pat it appropriately, it is easy to make the baby fall asleep.

In order to make the baby fall asleep faster and sleep comfortably, you can prepare an object for the baby, which is also called a comfort object, and many people should have such a specific object when they are young, it may be a handkerchief, or a doll. After a long time, there will be a specific smell on this item, which can bring specific emotions to the baby, and the baby will feel very secure when putting this item around, and it will be easier to fall asleep. The most important thing is to let the baby have a sense of time, let them sleep at a certain time, and after a long time, there will be a biological clock.

It is more difficult for newborns to sleep, so parents can put pure ** to coax the child to sleep, or use a touching way to coax the child to sleep, of course, you can also buy some sleep tools, using these sleep tools, can also make the newborn fall asleep quickly.

Sometimes it is difficult for your baby to fall asleep, but as a parent, you must find a way to adjust your child, so that your child cannot always be in a state of poor sleep, which will affect the normal development of your child.

1. Put ** to sleep.

2. Touching to sleep.

3. With the help of sleep tools.

Children need to be cultivated from an early age, regular sleep can not ignore this, children's sleep is very important, only effective sleep of children, in order to promote the normal development of children.

When the baby is in the mother's belly, he is already familiar with the mother's voice, breathing and heartbeat, so if the baby sleeps in the environment is too quiet, he will not be able to sleep, the mother can sing to the baby, or whisper to the baby to coax the baby to sleep.

Babies who have trouble sleeping can be caused by indigestion, hunger, etc.

You can try to put your child to sleep:

1.Ensure that the temperature of the environment is appropriate, not too cold or too hot, and the clothes are not too much and too thick.

2.The baby should not be too hungry and too full, and should be fed appropriately before bedtime.

4.You can also caress the baby's back, gently touch the baby's ** to make him feel safe and comfortable, which can promote the baby to fall asleep quickly.

It may be that you are coaxing your child in the wrong way, it may be that the outside environment is not quiet enough, or it may be that the child has not eaten enough. Be sure to lay your child flat, create a quiet atmosphere, and sleep slowly.

To use the correct way to sleep, gently pat the child's back when sleeping, increase the child's sense of security, do not sleep in the home light is too bright, the attitude of coaxing the child to sleep should be gentle, and hum more songs to the child.