Can I take vitamin E pills casually?

Health products can be eaten! Don't overeat, though! 1-2 capsules a day is fine!

Natural vitamin E is one of the essential nutrients necessary for human beings, and it is suitable for everyone. According to the survey of the Western pharmaceutical and health products market, the number of people who take natural vitamin E every day in European and American countries has reached 35. The role of vitamin E is to protect the nucleus, and good VE contains a sufficient amount of tocopherol.

To emphasise, tocopherol is medically known as the element of immortality. It's an exaggeration, but it's true. Women who take vitamin E for a long time are 90% less likely to develop tumors than those who don't, and it is currently the only, and absolutely only, essential for women's health.

At present, the general environment we live in is not conducive to people's health. If it was 20 years ago, it would have been fine if it didn't need maintenance, but now it can't be done without maintenance. And vitamin E doesn't have to be a woman to use, but also a man!

ve if you say a brand. At present, the world's technology and content are far ahead of the world, and only Laiyive is the best. You can try it for yourself, and you'll know if you try it.

Don't buy synthetic, most of the health care products VE are ultra-low in purity, and you must be optimistic. The Chinese Pharmacopoeia stipulates that the content of pure natural vitamin E:D-tocopherol shall not be lower than 90%, and the United States Pharmacopoeia shall not be lower than 96%.

Limited to technical capabilities, the natural VE purity of health food serial numbers on the market is less than 50. Laiyi brand natural vitamin E purity is greater than 96%. is up to American standards.

Vitamin E capsules not only contain the functional ingredient D-tocopherol, but also other excipients, such as edible vegetable oil used in general vitamin E products, and safflower seed oil and perilla oil used in Yangshengtang. If the purity is low, it means that the functional ingredient D-tocopherol content is very small, in fact, it is like only selling you a lot of edible vegetable oil, to put it bluntly, it seems to sell you a grain of Arowana oil.

You can eat it. If children have symptoms such as anemia and edema, they can take vitamin E-e orally at a dosage of 10mg daily. If the daily dosage is greater than 15mg kg, it can cause increased serum creatine activity, increased urinary creatine excretion, and muscle weakness.

It is best taken under the guidance of a doctor.

No, excessive vitamin E supplementation can cause cancer.

Biles, a cancer specialist at the University of Colorado Cancer Research Center, and his team reviewed the literature over a 30-year period and studied the three most common over-the-counter tablets or supplements: vitamin E, carotene and folic acid. It was found that excessive daily intake of vitamin supplements may be counterproductive, increasing the risk of cancer by up to 56%.

This is only a prospective study, which can only show the role and mechanism of dietary supplements such as vitamins, and further research is needed, do not add blindly.

In western China, it is mainly aimed at the high incidence of esophageal cancer in the local area, so dietary supplementation with carotene. As a result, after a while, the researchers found that the incidence of esophageal cancer had decreased, but the incidence of lung cancer had increased.

High doses of vitamin E can cause headaches, blurred vision, gastrointestinal disorders, angular cheilitis, muscle weakness, and occasionally hypoglycemia, elevated blood lipids and cholesterol, and extrapyramidal reactions.

1. Taking too much water-soluble vitamin C can cause gastrointestinal reactions, cause diarrhea, form oxalate stones, aggravate gouty arthritis, and may accelerate arteriosclerosis.

2. Vitamin B1 can cause anaphylactic shock. Excessive accumulation of fat-soluble vitamins can have more serious consequences and even affect the function of internal organs.

3. Hypervitaminosis A and even poisoning, manifested as loss of appetite, dryness, hair loss, bone pain and liver toxicity.

Is vitamin E so cheap, can it really be both acne and antioxidant?

It is not recommended to eat it for a long time.

Can vitamin E be taken every day.

Vitamin E has a great effect on physical and mental health, but long-term use still has a great impact on physical and mental health. In particular, it will affect the metabolic function of the liver, especially if the excessive amount of vitamins in the body is taken for a long time, it will also cause nutrient retention and increase the burden on organs. As long as you eat more daily food to supplement vitamin E, you can ensure the daily needs of the human body.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Your concerns are well founded. Although it is relatively less toxic in fat-soluble vitamins, long-term intake of 1000mg per day may cause poisoning symptoms, such as blurred vision, headache and extreme fatigue, etc., the biggest is the damage to the coagulation mechanism that leads to bleeding tendency in some individuals. So, don't take it for a long time!

It is also possible, but it is not recommended to take it for a long time without interruption, and there is a certain ***.