How to eat vitamins C and E

Eat half an hour after eating. There is no problem with eating the two together. In fact, vitamin C is best to eat fresh fruits, pills are concentrated, large amount, but the absorption is not necessarily good, long-term, excessive use will be poisoning, vitamin poisoning has not been solved, must not exceed the amount given in the instructions.

Vitamin C is water-soluble, and it should be analyzed according to the absorption and metabolism of vitamin C.

Under normal circumstances, most of vitamin C is metabolized in the body and decomposed into oxalic acid or combined with sulfuric acid to form ascorbic acid-2-sulfuric acid, which is excreted in the urine; The other part can be excreted directly from the body in the urine.

Choose the evening time, especially before going to bed. C retains in the body for a longer time and is easier to absorb.

In addition, photosensitivity to vitamin C can also be avoided, and shrimp should be avoided during the period of taking vitamin C for the sake of caution.

Vitamin E: Mainly responsible for preventing aging, protecting**, and promoting blood circulation.

Vitamin C: Takes charge of the work of defending cells.

Vitamins are important, but it is the same as trace elements, the human body only needs a little bit on the line, it is enough to maintain homeostasis, usually, we can supplement it as long as a reasonable diet, so you don't have to eat all year round, everything can not live, vitamins are the same. It's counterproductive, and it applies here as well.

These two can be taken together and supplemented at the same time, but they cannot be taken for a long time.

Now the content of drugs has water, and vitamin E will not be *** even if you limit a few tablets a day and eat too much. Target.

Vitamin C and vitamin E can be supplemented by eating fruits and vegetables.

Foods rich in vitamin C:

Lemon, green pepper, cabbage, potatoes. Mainly fresh vegetables and fruits, such as peppers, spinach, tomatoes, oranges, oranges, jujubes, etc.; Animal foods contain only small amounts of vitamin C in the liver and kidneys, Chinese cabbage, oranges, bell peppers, apples, spinach, oranges, rape, bananas, red fruits, milk, kiwi, cherries, grapes, strawberries, grapefruits, and oranges.

Foods rich in vitamin E:

Sesame seeds, walnuts, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables.

For people who have been eating vitamin C and vitamin E for a long time, are these things really effective in fighting wrinkles and whitening?

One: Foods that supplement vitamin C.

1. Jujube is rich in vitamin C, which is an ideal fruit to supplement vitamin C. Sour jujubes, also known as mountain jujubes, wild jujubes, thorns, etc., are more common in North China in China, and most of them are wild. As the name suggests, the sour jujube has a sour taste, an oval shape, the kernel can be used in medicine, the skin is red or purple-red, the taste is sweet and sour, and it is the best choice for vitamin C supplementation.

2. The nutritional value of kiwifruit is very high, because it is rich in vitamin C, sweet and sour taste, and is deeply loved by people. Kiwi fruit, also known as kiwifruit, vine pear, kiwi pear, wood, fox peach, hemp vine fruit, etc., is mainly distributed in the southern region of China, with an oval shape and hairy skin on the outside. The edible value of kiwifruit is high and nutritious, which can play a role in beauty and beauty, and delay aging.

3. Tomatoes are also rich in vitamin C, which can effectively ** oral diseases, and can relieve toothache, mouth ulcers and gingivitis. Scrambled eggs with tomatoes are a home-cooked snack, and many people are attracted by the sweet and sour taste of tomatoes, because they are rich in vitamin C, so they have a high edible value, and regular consumption can supplement a large amount of vitamin C. Tomatoes also contain a large amount of lycopene, which can remove free radicals in the body and play a role in delaying aging.

4. The nutritional value of fresh jujube is very high, containing a variety of amino acids, carotene, organic acids, sugars, vitamins and a variety of trace elements, especially the content of vitamin C is extremely high, known as the crown of 100 fruits. Fresh dates contain 60 times more vitamin C than apples, and the vitamin P content is also the highest in fruits. Regular consumption of fresh jujube can delay aging, improve immunity, and also assist in cardiovascular diseases.

5 Direct vitamin C supplementation, each tablet contains: vitamin C 100mg, once a day, supplement the daily requirement.

Two: Supplement vitamin E food:

Foods rich in vitamin E include: pressed vegetable oil (see below for specific types), fruits and vegetables, nuts, lean meat, milk, eggs, citrus peels, etc. Fruits and vegetables include kiwifruit, spinach, cabbage, cauliflower, kale, lettuce, sweet potato, and yam.

Nuts include almonds, hazelnuts, and walnuts.

Pressed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil all have a certain content of vitamin E, the richest content is wheat germ, initially most of the natural vitamin E extracted from malt oil, usually from vegetable oil, soybean oil.