This year s repetition is stressful, how to have a healthy body,

In fact, in terms of regular revision, repeaters are similar to other candidates, but the psychological pressure of repeaters is heavier. For this reason, experts recommend doing mental health exercises. In the first stage, affirmative mental restructuring training is carried out.

Relax first, imagine the details of your good grades, and mentally affirm yourself. Do this for a few days or so, and get mentally adjusted.

The second stage is a spiritual rehearsal. "It is recommended that repeat candidates look at the college entrance examination room, invigilators, weather conditions, etc., so that repeat candidates can look at ** recall the details of the college entrance examination and simulate the scene of the college entrance examination. For example, if you ask repeaters to imagine where they are doing, the rustling of the sound of the test, the smell of paper and ink, the inability to do a question, and other details, the more realistic the situation, the better.

Psychologists believe that stage fright and other situations occur mainly because candidates are not familiar with the environment of the college entrance examination. In fact, imagining once is equivalent to experiencing once, because brain cells cannot distinguish which ones are imaginary and which ones are real, so when the candidate imagines the situation of the exam, the brain cells default to have experienced it, and when they encounter such a situation again, they will not be nervous.

Clause. 1. Adjust your breathing, that is, find a position that you are comfortable with, breathe slowly and deeply, feel the chest cavity expand to the limit, and then meditate, then exhale, feel the chest cavity shrink, and repeat this five times to relax the body.

Clause. 2. Stretch your hands and feet, breathe to the limit, tense the muscles of the whole body, and then relax.

Thirdly, mentally thinking about relaxing the top of the head, silently reciting "relaxation" three times, then the shins, shoulders, upper body, in short, every muscle in the body is silently relaxed. Finally imagine yourself lying there like a mess of mud.

Fourth, imagine the time when you did your best on the exam, think back to the situation, how you did it, and affirm yourself.

Fifth, praise yourself.

The most important thing about self-stress reduction methods is that candidates must imagine that they will do well in the test after working hard, so that positive psychological cues are formed. This kind of mental health exercise is done once a day before going to bed and continues until before the exam. With good learning methods and psychological stress reduction methods, repeaters can calmly face the 2012 college entrance examination, give full play to their level, get ideal results, and realize their "belated college dream".

The pressure of repeating must be very great, coupled with high-intensity learning, the body is easy to bear, I also had this situation when I repeated, once wanted to give up, and then by chance, go out for a run at night, run a few laps down although tired, but the heart is very comfortable, and then communicate with classmates more, maintain a positive attitude, listen to a song after getting up in the morning, I think I have a good mood in the morning and a good mood for a day, I wish you an ideal university.

The pressure of repeating is not small, learn to pressurize, listen to songs, take a walk, or chat with classmates about acne, pay attention to sleep, drink water, and exercise.

In fact, repeating is very stressful for a person's psychology, because we see that our classmates have gone to high school and college, and the life in the new environment is rich and colorful, and we can only sit in the classroom and keep learning. Parents should pay attention to guiding their children and let them have a correct understanding of repetition, so as to avoid children from having greater anxiety.

First, the pressure is very high.

When we repeated, we took the third year of junior high school or the third year of high school. I believe that everyone who has passed the third year of junior high school and the third year of high school knows very well that this year is particularly stressful to study. There is almost no time to rest, and every day I do questions, papers, and sort out mistakes.

In order to get a satisfactory score, many students sleep less than 6 hours a day, and it would be a great torture for everyone to let this experience happen again. We must learn to release stress appropriately, we can go to the big playground for a walk, or chat with teachers and friends, so as to relieve a certain amount of pressure.

2. Correct understanding of repetition.

The sprint year flies very quickly, and the students are under a lot of pressure, because everyone knows very well that the high school entrance examination and the college entrance examination are very important, and the ultimate goal is to be admitted to an ideal university after studying hard for more than ten years. To correctly understand the repetition of the high school entrance examination, although it is very hard, it is indeed the best way to improve your scores.

If you want to get into an ideal high school and university, then you must put in a lot of effort.

3. Parents care more.

Child. Repetition, some because parents let their children choose, because parents want their children to go to a better high school and university, to care more for their children, can not ask their children to get a satisfactory score every time, in the third year of junior high school or high school when repeating, the fluctuation of grades is a very normal thing. Parents should also adjust their psychological state, and we should let our children be in a friendly environment, so that they can put all their minds on learning.

The ideological work of students during the repetition period is particularly important, and the curriculum center of the college entrance examination of Guangzhou Foreign Language and Foreign Language University has created a unique moral education psychological counseling method according to the psychology of repeating students. Implement the whole process of psychological attention, correct students' bad habits, clear students' negative emotions and psychology, and ensure that students face study and life positively. Activity moral education focuses on behavioral training, subjective moral education focuses on moral cognition, and emotional moral education focuses on emotional core.

The persuasion education method, the model demonstration method, the practical training method, the moral cultivation guidance method, the cultivation education method, the moral evaluation method, the role playing method, and the cooperative learning method are combined.

1. Financial pressure on the family: The cost of repeating a year is expensive, and it is good to get used to the high cost of private schools. Parents who are accustomed to the free tuition of private junior high schools and high schools will be very inapplicable.

Because the high fees will make some families at a loss, and it will also make repeat students feel the financial pressure. What's more, some parents also increase the pressure on their children, constantly reminding their children how much to spend on food, accommodation, and tuition, which is indeed a huge torture for candidates with strong self-esteem and poor economic conditions.

2. Pressure on learning: After a failed college entrance examination, parents generally choose those high schools with better education quality for their children to tutor. Local cattle schools in Hengshui and Shijiazhuang, Hebei Province, have filled up the number of repeat students even before the college entrance examination scores.

The learning pressure of repeaters is much greater than that of fresh graduates, and the courage of repeaters can not be tested in the first year at least for another year, and the courage of repeaters has long been exhausted in the study day after day, and countless papers and mock exams have also changed their academic performance, which has brought a lot of impact to the children who participate in the college entrance examination repeat.

3. Physical pressure: I am afraid that this point is always overlooked, in fact, repeating is also quite physically exhausting, especially those children who do not live in school, not only physically tired, but also the white eyes and curious eyes encountered on the way to and from school every day, which also make these children stressful.

First of all, the physiological pressure is because if you don't do well in the first year, you have to work harder in the second year. Therefore, you will pay more than you did in the previous college entrance examination, which is not only the time pay, but also the energy pay. Let's say you used to be 6:00 a day before

00 get up to study, maybe in order to make yourself better, you will get up at 5:00 to study. In fact, after a long time, the pressure on your body will be very great, so my personal advice is that if you repeat the study, it is better to combine work and rest to exercise.

On the other hand, there is mental pressure, and the mental pressure is mainly due to the anxiety about the future. Because I didn't do well in the first college entrance examination, I actually have doubts about myself. And when I repeat, I think a lot, what should I do if I don't do well in the second exam, and what is my way out.

Although these questions will not be reminded by others all the time, every time in the dead of night, repeaters will ask themselves that this is from their own psychological pressure.

In addition to the physical and psychological pressure, there are also some external pressures that can be particularly overwhelming. For example, if you are a repeater, many people will look at you with colored glasses. Because you have been learning more than others for a year, you should know a lot of things better than others, and if you don't do it well, you may be looked at strangely by teachers, classmates and even parents.

The pressure at this time is actually easy to make a person collapse, based on the above, I think the pressure of repeat students is very high, in fact, it is a very difficult choice.

It's really not easy to repeat students.

Even if the fresh graduates don't say it, they don't accept repeaters in their hearts.

The college entrance examination room is like a battlefield, maybe a repeater who is one point higher than you will go directly to the university you want to go to, and you will be squeezed down. People are selfish when it comes to their own interests, so repeaters are not very popular.

Repeaters also have some experience that fresh graduates do not have and have not experienced the mental tempering. It's like the big guy who plays the in-game beta server and bullies novice players when the official server is launched. Repeaters may receive a lot of dissatisfaction from their classmates.

Repeaters are already those who have been eliminated once on the battlefield of the college entrance examination, so they will naturally worry about the risk of being eliminated again, do you know how much pressure there is!

If you are connected to the road of repeating, it is recommended not to waste time, study hard, don't put psychological pressure on yourself, try to do a good job every day, and don't feel bad even if you fail again!

If your classmates have repeaters, it is recommended that you be friendly to them and be sincere to them, because the pressure of repeaters is too much for you to imagine, and the torture that repeaters endure is unimaginable.

If you are still a fresh graduate, work hard for a college entrance examination, don't repeat, repeating is very hard, the intensity of the third year of high school does not need me to say more, you should understand, you will all have experience, let you repeat this process of bursting the liver again, this is a kind of learning in despair, I believe no one is uncomfortable.

As a former repeater, I certainly know how desperate it is for a "senior high school student" to work hard to repeat and the hopelessness of the college entrance examination.

What's more, like student Li, he failed the college entrance examination for the first time, failed to repeat the second year, and took the college entrance examination for the third time, and disappeared without even entering the examination room. No wonder many netizens speculated:

It must have something to do with the excessive psychological pressure in the process of repeating.

For such an elderly candidate from a poor family with few opportunities to get ahead, it would naturally be a good thing if he could be successfully admitted to a normal school, and then get free education and the opportunity to be assigned a job.

But now, this former college entrance examination candidate, who is obsessed with changing his future and destiny by reading books and memorizing exams, has unexpectedly left this world.

The reason for his death is still under investigation, but whether it is jumping into the river, an accident or being killed, what makes Li unforgettable must be that he has participated in it twice, and he has to prepare to take the third college entrance examination.

Can reading and studying really change a person's fate? ”

I think in the years before Li Tong was a student, this question should have been something she would struggle with every day.

To be honest, it is too difficult for a child from a poor family to change his destiny.

After all, it is a kind of humility, cowardice and sensitivity that are immersed in the bones from elementary school, junior high school to high school, from morning to night, all the time.

Moreover, the more poor students with excellent grades are, the more likely they are to be psychologically unbalanced and emotionally abnormal on the eve of the college entrance examination.

Because for those scumbag students, they have basically decided to go to junior college, learn technology, and take the path of vocational education before the exam. They are already quite satisfied that they can pass the obstacle of the "high school entrance examination diversion", and they are unlikely to feel anxious and painful because they did not perform well in the mock exam and were in a bad mood on the eve of the college entrance examination.

On the contrary, some rural girls whose families are extremely poor and have excellent academic performance are the most prone to psychological problems.

Because they have no way out, and there is no money left at home, they can support them to repeat their studies again and again, year after year.

If some rural girls fail to get into college, the direct consequence is that they will either stay in the countryside to work in the countryside and work in the countryside, or they will go to the southern electronics factory and work on the assembly line.

So a repeater who has studied hard for more than ten years, participated in two or three college entrance examinations, and soaked in the "bitter water tank" in the repeat stage for two years, it is unrealistic to say that she is not depressed or depressed.

But what we don't know is what happened to Li when he was in a low mood, which obviously needs to wait for the results of further investigation.

So for repeaters:

How can we better alleviate depression and adjust our mentality so that we don't fall into a long-term "emotional downturn"?

There is a lot of pressure, first of all, to live up to the expectations of your parents, to live up to your own time, and then there is self-esteem, you will feel that you are repeating, if you are worse than others, it is very embarrassing, causing psychological pressure.