How do you decompress when you re stressful in your life?

Listen to ** or watch a movie, and then think that you can do what you like, there are many people in the world who are not as good as themselves. By the way, an empty phrase: when we are better than others, think that there are better than ourselves to motivate ourselves; When others are inferior, think about how many others are inferior to themselves, as a way to relieve stress.

Autosuggestion: It's not a big deal, I've done my best to do it, sometimes imperfection is also a beauty; There is no unbearable burden in life, and every day to record the three things that you are grateful for that day and the things you completed that day, the sense of accomplishment will increase your confidence and no longer blame yourself. Many times stress or depression is caused by self-blame, always feeling that things are not done well.

It is normal to have pressure, sometimes pressure is the driving force for growth, if there is no pressure people will be complacent, will be easy to be content, then they will become lazy, which will lead to a slowdown in social development, which will affect a series of problems, such as the country's economic ranking backward, etc., so it is normal to have pressure, and your mentality must be put in place first.

In fact, when the pressure reaches a certain level, those so-called stress reduction methods are just a drop in the bucket or even useless, so either give up what you are doing now, or just stumble and get out of a bloody road, life is so cruel, and if you choose to live, you choose to continue to struggle.

I record my emotions and thoughts, which is also a good way to confide, family and friends get together, even if it's just to talk about gossip. It's really not good, pause the rhythm of life, go out to travel, adjust your state and continue to set off.

You must not let your thoughts be in a negative state, let your thoughts be full of positivity, full of true energy, no matter how much pressure you have, you have to have fun, and you can't lose confidence in life, otherwise living is equivalent to dying and not buried, so I ensure that my thoughts are positive before decompressing.

Reduce the trivial things you pay attention to, don't add unnecessary pressure to yourself, and let it go to the things you can't control. Find time to relax every day, such as getting some fresh air, doing a moderate amount of exercise, going for a walk, listening to a chat with friends.

Every night before going to bed, spare half an hour of free time for yourself, listen**, read**, read books, even if you don't do anything and be in a quiet daze; Raise plants, or buy flowers for yourself, and in the process of watering plants and loosening the soil every day, you will feel that the pace of life is not so fast, but you can relax a little.

You can go out for a walk, if you are bored in an environment for a long time and can't breathe fresh air, it will cause your chest to be tight, and then you will have a feeling of excitement in your heart, so going out for a walk is a very good way to decompress.

Relax a little when you are working, plug in the headphones, listen to the light**, don't listen to DJ dance music, listen to some light** that can make you feel very comfortable and quite pleasant, which will help us a lot physically and mentally.

Find a place away from where you live now, travel for two days, see the outside world, think about your life, and basically come back a lot better.

I don't want to do anything about stressful things, I will give myself time to be decadent, and then I will put up with it when I think about the bank card balance.

Hello subject! Whenever I was under a lot of pressure, I would go to the playground and run until I was exhausted.

I just eat snacks, sleep, watch movies, or go out to eat hot pot.

Sing, travel, relax, and breathe in the fresh air.

Psychological stress can be relieved through three methods: meditation, exercise, and appropriate confiding, as follows:

1.Meditation: Studies have shown that meditation can increase the volume and density of gray matter in the brain, thereby significantly reducing psychological stress and effectively relaxing the body and mind.

2.Exercise: Patients with high psychological stress can relieve stress through sports such as swimming, climbing, cycling, etc.

Climbing a mountain not only exercises bones and cardiopulmonary function, but also relaxes the body and mind; Swimming can exercise the heart muscle, strengthen the respiratory function and enhance the lung capacity; Cycling not only mobilizes the organs of the whole body, but also enjoys the scenery and relaxes the mind.

3.Appropriate confiding: When patients feel psychologically stressed, they can confide appropriately with family and friends to find solutions to relieve psychological stress.

I have personally tested a few simple ways to teach youLearn to self-eliminate.

Take a way that does not affect others and society, let out the negativity in your heart, and then re-engage in learning and life. For example, when you encounter something very sad, you will simply cry and vent your depression, and you will feel better.

Find someone to talk to about your worries.

If you have confusion, pain and other pressures, you can talk to relatives, friends or classmates, listen to other people's opinions, and effectively relieve psychological pressure through communication. It was said"When two people share the pain, the pain is reduced by half"There is a lot of truth to that.

Diet to decompress. Eating more invigorating and fatigue-relieving diets can also eliminate bad emotions and relieve stress. It is advisable to add some slow-releasing energy-releasing carbohydrates such as fruits, whole grains, fava beans, nuts and plant seeds to your daily diet list.

In particular, nuts and plant seeds contain not only carbohydrates but also protein, making them good anti-stress foods. In addition, it is necessary to supplement daily with nutrients that are effectively converted into energy, such as B vitamins, choline, vitamin C, calcium, magnesium, zinc, coenzyme Q, etc.

Slow-motion decompression.

Staying strong is a very effective way to cope with stress. After exercise, the body reaches optimal balance, resulting in relaxation, strength, suppleness, good posture and sufficient stamina. However, strenuous exercise needs to be avoided.

The best de-stress exercises are slow exercises, such as swimming, walking, yoga, tai chi, etc. will be more helpful.

Take deep breaths. When you're exhausted, one of the quickest ways to regain your composure is to take a deep breath and think about what is making you feel anxious. Deep breathing also injects more oxygen into your body, which makes you more energetic.

It is recommended to meditate for 10 minutes a day. Meditation is the best way to relieve stress in any form and degree. It can reduce heart rate and blood pressure, slow down breathing, calm brain waves, restore physical and mental stability faster, and prevent the body's immunity from declining under stress.

Be positive. Be brave enough to face the reality, don't be afraid to admit that your abilities are limited, and in some things that you really can't do, it's much easier to say "no" honestly than to hold on.

Fitness may be a good way to reduce stress, release stress through fitness training, and achieve the purpose of relaxation.

Of the 5 working days a week, 4 days are always selected for fitness, the easiest way to exercise is running, and if you are a little more professional, you can choose barbells and boxing.

Of course, fitness is just one way to reduce stress, everyone has different interests, when you are upset, choose to do something you like, devote yourself to it, and when you are done, I believe you will relax a lot.

For example, there is nothing wrong with listening, playing games, eating a big meal, and occasionally taking a break from yourself.

Reducing downforce is much better than high pressure all day, and occasional relaxation is good for improvement. Multiple people to communicate.

When you're feeling stressed, you can talk to someone or sit down with someone to eat something to help relieve stress. At this time, you can't be alone or go to a café by yourself, as the atmosphere of being alone will make the mood even more depressing. The best way to relieve stress is to communicate with others and relax.

Smile for a few seconds while speaking.

Most of the pressure in front of a smile is a floating cloud, and some people will give themselves invisible pressure before doing something important, making their emotions very nervous. Before you do something, you can choose the right smile for a few seconds, which not only makes you more confident, but also a good way to decompress.

In addition, there is reasonable exercise.

Everyone should know that when you feel that you are under pressure, it is nothing more than going out for a walk, running, appropriately changing your mental state, increasing your ability to tolerate, no matter what kind of exercise you take, even if it is swimming, with the increase of your exercise, your body will slowly fall, and your mood will no longer be a little unhappy, and the pressure will become very small.

There are two main ways to decompress: friends and exercise.

Modern society is becoming more and more competitive, and everyone is facing tremendous pressure from society and work. Confusion, helplessness and other psychology often appear, and they cannot be driven away. When a person encounters unsatisfactory things, they often show an indifferent and disheartened attitude towards everything, they are not interested in anything, feel that it is not interesting to do anything, do not want to have any development and progress, and completely lose their enterprising spirit.

In fact, we should understand that no matter what we do, there will be pressure, sometimes it comes from the external environment, sometimes it is self-created, if we do not relieve the pressure in time, once we lose our psychological balance, it will become an invisible rope, strangle people out of breath, in order to free yourself from psychological distress, you must learn to decompress yourself.

I have never seen a watch that is always full of clockwork will go for a long time, I have never seen a car that is often increased to the limit of horsepower will be used for a long time, I have never seen a string that is too tight to break, and I have never seen a person who is nervous day and night is not easy to get sick ......People who are not good at releasing the stress of life will not get either health nor the real joy of life. Now, people are complaining that the pressure is too much. One is high work pressure, and the other is high psychological pressure.

This seems to be a matter of the times, and it is an unchangeable fact. But not many people have seriously thought about how to alleviate these pressures and put them into practice. Yes, we may have more and more money, but at the same time we have more and more pressure.

Stress seems to be directly proportional to wealth. This phenomenon plagues us all the time.

Whenever I feel stressed, I always meet up with three or five best friends for a party. We tend to choose the humble but delicious street stalls and grab a few side dishes or order a bunch of skewers and a few drinks. We can talk freely about our own unhappiness, scolding our respective leaders behind our backs, and talking about our daughters-in-law's various wrongs....After a few glasses of wheat juice, the mood is naturally much more relaxed.

If time permits, we will go to KTV again to yell a few more times. Use this to relax your mind and relieve stress. Personally, I think it's a very good way.

But only if you don't drink too much. Just get tipsy.

When my friends don't have a good time, I always choose to exercise. I would pick my favorite Beyond songs, put on Bluetooth headphones, and jog on the running track around the sea or in the fitness park. I always keep the exercise time to 90 minutes.

Sweat profusely and empty yourself. Then spend another half hour doing relaxation. After exercising in this way, the whole person becomes very relaxed physiologically and psychologically, and will not be so tight.

It's also a great way to decompress.

Personally, I am more opposed to the self-injurious approach. I also have a lot of friends who are under pressure to go on a drunken getaway. It made his friends and family uneasy, and his own health was getting worse and worse. It's not a good way to decompress.

Hello, in our daily life, in the face of fast-paced life, both men and women are under a lot of pressure, so people with greater psychological pressure should find the right way to relieve stress.

How to relieve psychological stress?

1. Exercise decompression.

In the process of exercising, you can release pressure, so that some dissatisfaction can be vented, so people with greater psychological pressure can often do some of their favorite sports, even in the hot summer, you can also choose to exercise in the morning or evening when the temperature is not too high, you can also choose to exercise indoors, which can not only relieve psychological pressure, but also enhance physical fitness, and reduce the probability of various diseases.

2. Meditation to decompress.

Meditation is a process of relaxing the mind, habitual meditation is of great help to regulate the body and mind, when meditating, you should concentrate, and then imagine yourself in a particularly favorite place, such as the sea or between the mountains, in the process of meditation to learn to relax your brain, not to think about the troublesome things, put your mind completely in the imagination, through a moment of tranquility, let the pressure be released.

3. Sleep decompression.

If you often stay up late or sleep quality is poor, it will make people sleepy on the second day, and when you encounter something unsmooth, it is easy to be irritable, and sufficient sleep can allow the brain to get full rest and recuperation, so when you are too stressed, you should let go of everything and let yourself sleep well, so that the whole body can reach a normal level.

4. Get in touch with nature.

Regular contact with nature and enjoying all that nature has to offer is good for improving mood, calming the nervous system and promoting stress release. Therefore, people who are more stressed can add some outdoor activities and try to get in touch with nature as much as possible. For example, when you are in a bad mood, you can take a walk in the park, which can help to inhibit sympathetic nerve activity and stabilize blood pressure.

5. Talk and decompress.

When the pressure is relatively high, you can find someone to chat, you can also listen to ** or do yoga, when you feel wronged or sad, you can cry uncontrollably, crying is a measure of self-protection, which can make bad emotions be vented, and the mood will become much better after crying, and the pressure will be fully released.

Although each of us will inevitably have pressure in life and work, but can not ignore the pressure, if the pressure is not released for a long time, it will increase the probability of various mental illnesses, when you feel more stressed, you should choose a more suitable way to relieve stress. To release the inner pressure, so that we can better face life.