What should I do if I have no one to talk to? 5. What should I do if I have no one to talk to?

Find a home for your mood If no one is listening, the best thing to do is to write something and feel much more comfortable when you write it.

When I was very lonely, I went online and wrote about my feelings, my loss, and my helplessness.

Give your feelings to the tip of the pen to vent!

Find someone to talk to, and if you don't feel at ease, you can just find someone on the Internet to talk to something.

By the way, let's talk about it.

Find a psychiatrist, or go to a strange place that you have never been to, and then study.

Whole (a QQ shell,Set the gender to a girl,Let the latter have a beautiful name,Crazy plus netizens,It's hard for you to not talk when you want!) Oh, big brother q243861869

Blogging. Occasionally go to step on you...

That's right, record your own words, tell your own troubles to yourself, say that you are not afraid of leaking, hehe.

Keep yourself busy · If you don't have time, you'll be fine if you're in a bad mood.

Relax your mind.

Buy a backgammon repeater and record what you want to say.

Summary. Good morning, dear, in fact, I understand your mood very well, because sometimes there are some things you say that the other party may not understand, and they will think that it is better not to say it.

Now I'm irritable and insomnia.

If you have something in your heart and no one to talk to, you will be very uncomfortable and unable to sleep.

Good morning, dear, in fact, I understand your mood very well, because sometimes there are some things that you say that you may not understand Shanliangfang, and you will think that it is better not to say it. Bi is blind.

But you can talk to your relatives, your parents, your mother, for example, you can tell your mother, because sometimes there is a judgment on something to find out what you have to say, and after you finish talking to your mother, your heart will become very relaxed.

I don't want to tell them.

I quarreled with my husband, but the fire didn't go out, and there was no one to talk to, so I was very irritable and didn't dare to tell my family.

Alas, you don't reply to me either.

Dear, there is no reply to you.

Then don't you have any friends, dear.

I quarreled with my husband, can you tell me why I quarreled?

What's wrong with you guys?

It is normal for couples to quarrel with each other. Let me hear why we quarreled?

I'm now working full-time with my baby, and I don't have a circle of friends anymore.

Dear, to be honest, I have always been at home full-time with a baby before.

Later, like you, I felt that it was tiring to surround my husband and my baby every day, as if I was looking at the end of my life.

First of all, when there is a conflict, don't think about wronging yourself, or make yourself very sad.

Chatting this kind of thing, all Zheng Mo socks are mutual, if you want to complain to others about your experience, the other party is not a particularly good relationship with the person, it is more likely to find you annoying, if you have a good relationship with the other party, you know each other better, shouting, should most of them will not have such concerns.

Secondly, if you talk to others, the content of the chat is mainly when you are talking about your own affairs, others may be difficult to empathize, if you chat, both parties can talk about their own things, rather than just listening to one person's speech, this kind of two-person chat has a stronger sense of participation, and the chat is easier to continue, that is, in the process of chatting, don't just think about your own feelings, and ignore the other party's feelings, after all, others don't have to chat with you, Listen to your spit or complain about Yiwu.

Moreover, for the other party to take the initiative to chat with themselves, it really depends on the degree of the relationship, if the relationship is good, the root code will not have this problem, if the relationship is average, then you should learn to be indifferent, after all, everyone has their own life, have their own circle of friends, this kind of thing is really normal.

Finally, if you really want to talk to someone about something, if you really can't find someone, you can also choose other ways. For example, write down what you want to say, maybe you have a strong desire to talk at first, maybe in the process of writing, your mood will slowly calm down, and then the desire to talk may be reduced, and you may also be full of things in the process. This writing can be handwritten, or it can be an electronic version, such as posting it on Weibo, etc., if you don't want to be known by others, you can also choose some platforms that you don't know to confide in.

Hello, you want to find someone to argue and confide in, but you can't say it, you feel like you're hypocritical.

At this time, you have many feelings in your heart that you want to share with others, which is a normal need in your heart, and if you can't talk about it and suppress yourself, it will cause a greater burden on your psyche. So, I encourage you to find someone to talk to.

But then you have another concern, worrying that you will cause trouble for your friends. Then you can be aware of yourself, why do you think that this is causing trouble to your friends? What are the deeper concerns?

Are you afraid of getting into trouble with your friends, afraid that they will complain and have a bad opinion of you? Or do you feel that your friends are not trustworthy enough for you to rely on completely? Or is it the fear of rejection from friends who won't get a response or support?

See what your deepest concerns are and then test them with reality to see if it's your own imagination or the reality of what it is. You may find that a lot of it is just your own imagination, and friends don't necessarily find it as troublesome as you think.

If you don't trust your friends enough, then you can first evaluate and screen out how many of your real friends have troubles, and then you can explain to the other party that you have troubles, hoping to talk to them.

In addition to talking to friends, there are other ways to express yourself and self-regulate.

1. Free writing. You can write freely about your feelings and emotions, without worrying about grammar and writing.

2. Take "emotional notes". Record your emotional awareness and related situations, and you can let go of it and write it for a while.

3. Find your own tree hole. It is possible to find a comfortable and safe place where you feel comfortable speaking up about yourself.

Hope mine can help you. Best wishes

Hello! I'm sorry to hear that you are being predicamented by no one to understand. Here are some suggestions that I hope you find helpful:

1.Find professional help: If you're feeling isolated, finding a professional counselor or counselor can be a good option.

2.Communicate with friends and family: While you may feel like you can't be understood, you can try to communicate with a friend or family member you trust to let them know how you're feeling and confused.

3.Look for similar communities or groups: You can look for some social platforms, such as forums or social networks, find people who have had similar experiences as you, share your stories, hear their stories, and build emotional connections and support systems.

4.Create an environment that supports us: Sometimes, we may feel isolated because we don't have a supportive environment.

You can try to create a positive environment in your daily life, such as participating in social activities, playing sports, learning new skills, and more, to increase your self-confidence and seek new friends.

Finally, remember not to give up on yourself, and finding help and support can help you out of the emotional trap of loneliness.

It is a very depressing experience to have no one to talk to, and a lot of depression can only be held in your heart.

Confide, tell, describe the verb of speaking, emphasizing that people tell everything in their hearts more thoroughly than ordinary speaking, especially for people who have lost love and encountered other setbacks and failures, and often need to talk about it very much.

Women should not talk excessively

Psychologists have found through research that too much confiding in female friends not only fails to regulate emotions, but can lead to emotional problems, and may even lead to emotional problems such as anxiety and depression.

Women are overly interested in confiding in the problem of being emotional, which is also a warning to more female friends, hoping that female friends will try not to avoid problems or guess problems when they encounter troubles, and face them positively, so as not to let the mood tremor index continue to decline and bring more negative emotions.

<> "Everyone's upbringing experience is different, which leads to different personalities. Some people like to talk about things when they encounter them, and the advantage of talking is that they can quickly come out of their grief. Some people don't like to talk about things when they encounter them, but choose to digest them themselves.

But for people who can't get rid of themselves and don't want to talk, the primary reason for this is the environment you are in. Maybe the reluctance to open up with others is because there is something fragile in your heart, and once you say it, you will lose your image in the eyes of others, and you are afraid that you will fall into passivity. Closing the door of your heart shows that you are escaping from Song Yinming, and you need to face it bravely.

Most are reluctant to open up to those around them. You are reluctant to open up to the people around you, it may be because they don't really have your trust, you don't trust them in your heart, you may have some concerns, you are afraid of being ridiculed, you are afraid of not being understood, maybe you would rather digest it yourself than tell it. Our living standards and family conditions are similar, and most of the circles coincide, and it is easy for me to open my heart to her when I meet this kind of friend, and I will talk to her from the bottom of my heart, and I will not get tired of getting along, so I will tell her a lot of life and study troubles.

If you don't want to talk to others about these things and have a bad impact on yourself, then you have to find a way to comfort and regulate yourself, and don't cause harm to your body and mind. Trust strangers, don't trust familiar people or people around you. Two forced youth:

Trust everyone. If the subject is just an ordinary youth, or an ordinary young person who is serious and nervous, such as only trusting the people around him, it is actually normal, I don't think there is much of a problem.

But for the friends around us, it will be easier for us to express ourselves to them when they understand us, empathize with us, and give practical advice to them. Therefore, it is not pathological to open up your ambition to the people around you, just because the people around you are different from your ideas.