How to increase the power of the jump, how to enhance the power of the jump?

Teach you how to improve your jumping power.

Method: 1. Calf, tiptoe up and down to the limit in situ, the so-called limit is almost cramping, but don't go too far, just feel very tired, I use 30 minutes, 4 times a week, once a day.

2. Thighs, squatting up and down in situ, pay attention to the bending of the feet should not be lower than 90 degrees, to avoid injury, not everyone can practice squats, the same must be continuous until fatigue, my strength is that I can't walk within 5 minutes after practice, my thighs are trembling, the time can be set by myself, 4 times a week.

3. Waist, lying on the edge of the bed, the front body is outside the bed, you can let your friends press your feet, raise your upper body up and down to practice your waist, you can practice 2-4 days a week, the strength is mastered by yourself, don't be too tired. Like other exercises such as stair jumping, running, etc., I basically make up for it on the court, just run and jump more, so my method is not limited by the venue, and I can practice on the spot.

If you are above 170 tall, practice in this way, and if you are conservative, you can increase by 10-30cm in 2-3 months.

Janei, one of the members of the French Slamnation, is 178cm tall and has a maximum height of meters, and can use his feet to kick the basket, which is really terrifying.

It can be improved by jumping the barbell, and the effect is obvious.

Jumping with weights is to carry a bag of more than ten to twenty pounds and jump on the spot, which I used to use.

I usually jump a lot.

Running also improves jumping power.

Give yourself a goal and stick to it every day.

If you reach it one day, it means that you have grown taller.

The bounce is also high

Quickly improve your bouncing power training tutorial 1

Quickly improve the bounce power training tutorial.

The most famous vertical jump training program in the United States, the training ability is expected to increase by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks.

For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!!

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: heel lift (calf raise).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your heels to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put on the chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

Keep your feet shoulder-width apart"Lock"Your knees.

Jump with only your calves, bend only your pavement, and try not to bend your knees.

When you reach the ground, take off quickly again and complete it again.

This one is difficult, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

Lift your toes to the highest point, 2

Take off quickly on your toes and don't jump exceeding.

Or maybe I have a friend's brother who did it.

13 years old. Rice.

You can touch the rebound.