I m not comfortable living, what if I m not happy in anything

If you look down on life, it is nothing more than having a house, food and a job, then what are you unhappy about? If you are unhappy and do not enjoy the sweetness at the same time, you will not feel what unhappiness is. Everything has its opposite, if you can't see through it, you should read a book, the Internet itself is lonely.

Lack of a positive and optimistic attitude towards life! You're healthy, you're in good limb, what's unpleasant. Do you see how many disabled people there are in China, they are all living hard, are they happy???

We can usually see the sun, walk freely, and do things with our hands may be the greatest happiness they yearn for.

I don't know what your reason is, but it's better to prescribe the right medicine and overcome whatever unhappiness you have.

Especially psychologically, if you are optimistic, everything will be fine.

When I encounter something unhappy, I always think that everything will pass anyway, and everything is temporary.

What's uncomfortable, do you know what makes you happy? If you know it, start doing it, you will enjoy the process, and don't do anything illegal.

That's because you carry too much baggage, let go of the baggage, let go of everything, don't think too much about things....

I'm not comfortable living, I'm low, and I want to find someone to fight.

You go to see Lu Yu have an appointment.,The issue about depression.,It seems to be 08.,The Lei Ming psychologist in it said。。。 Maybe you're depressed.

If you are a woman......Let's fall in love.

Exercise more and have fun in sports.

Everyone's life can not be smooth, there must be some ups and downs, if the recent events make you very uncomfortable, you can choose to relax, go on a trip, take a vacation, and forget the recent troubles for a while; Or you can find someone you trust to confide in, talk about the grievances and resentment in your heart, you will be much more comfortable, if there is no one around, you can also talk to pets or some familiar objects to tell your sadness; Or you can also vent, go to KTV to sing for three days and three nights, and go to the venting hall to have a good "violence". In short, the future is beautiful, don't ruin your future because of the unsatisfactory present.

1. Do more physical activities such as running, spinning in circles, sprinting, and swimming. These activities are one of the most effective measures to deal with bad emotions.

2. Bask in the sun. The well-known psychiatrist Müller noted that sunlight can improve the condition of depressed patients.

3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

There were three sad-faced believers who went to ask the Zen Master Wude how to make themselves happy. Zen Master Wude: "First of all, tell me what you live for?" ”

Believer A said, "Because I don't want to die, I live." "B believes:

Because I think that in old age, I will be better off than I am today, so I live. C said, "Because I have a family that depends on me."

I can't die, so I live. ”

Wude Zen Master: "Of course you will not be happy, because you are alive only because of fear of death, because of waiting for old age, because of unavoidable responsibility, but not because of ideals, because of responsibility. If people lose their ideals and responsibilities, they cannot live happily. ”

The three believers, A, B, and C, said in unison, "Then may I ask the Zen master, how can we live to be happy?" ”

Zen Master Wude: "Then what do you want to be happy?" ”

Believer B said, "I think I will be happy if I have love." ”

Believer C said, "I think I will be happy if I have a reputation." ”

When Master Wude heard this, he was deeply disapproving, and warned his followers: "Of course, you will never be happy with this kind of thinking. When you have money, love, and fame, worries and worries will take possession of you. ”

The three believers said helplessly, "Then what shall we do?" ”

Wude Zen Master: "There is a way, you must first change your concept, money must be generous to be happy, love must be willing to dedicate to be happy, reputation must be used to serve the public, you will be happy." ”

Believers finally understand the way to happiness in life!

The realm of Zen is autonomy, liberation, tranquility, and happiness, but Zen is also a source of happiness. It doesn't matter if you have less money, as long as you have Zen, there are many treasures in Zen; Without love, there is more glorified love in Zen; There is no name, and the name in Zen is higher. The important thing for Zen practitioners is to change their mindsets.

Happiness is found by oneself, and if you don't find happiness by yourself, then you will always be troubled. So when I'm not doing anything, I think of something happy, listen to songs, chat with people I like, travel, cook something delicious, and be happy all the time.

In this case, you can only save yourself, you can not talk at work, but the work must be done well, they suppress you, you ignore them, after work, you can find happiness by yourself, you can sing loudly, run and exercise.

No one is perfect, and no one is perfect. Everyone has their own strengths and weaknesses, you must first examine yourself, recognize your strengths and weaknesses, understand what kind of work you are suitable for, and then play to your strengths and avoid weaknesses, give full play to your strengths, and improve your shortcomings. Find ways to change your situation instead of giving up on yourself.

If you are unhappy, find happy things to do, and don't contact those who are unhappy

1. Learn to treat life as a hospiter For the confusion in life, in fact, we have to look at it from an objective point of view, which is not easy.

2.Fulfilling daily life We will find that if people are idle, they will become more hesitant, so it is important to live a fulfilling ,.. every day

3.Work hard to earn money to enrich the future There are many people who are unhappy, always because of their lack of security, and they ,.. to earn more money

4.Avoid blind comparisons There are a lot of gaps between people, don't compare blindly, this will only make yourself.

1. Find the reason why you are unhappy, there must be a cause and an effect, find out the reason first.

2. After finding the cause, find a way to solve it (generally the source of unhappiness should be a bunch of problems or many tedious things), people are alive, problems are dead, and there are always more ways than problems.

3. After solving the problem, you may be happy, find something that can make you happier, keep doing it or enjoy it in the short term, and you will be happy again.

Don't hold back when you are wronged, the "negative energy pool" in your heart will increase after holding it for a long time.

Once the negative energy in the pool overflows, your state will become worse and worse.

You can cry as much as you want, shout, sing, and vent in an environment that doesn't disturb others.

Sing a comfortable song, whether it is sad or cheerful, you can go and book a KTV single room and make your voice as much as you want.

Then you have to make yourself happy, do what you love, go on a tour, go to nature.

What should I do if I am not happy in life? If you live, you have to find happiness, otherwise what if you are not happy? You can only find happiness by yourself, nothing else, climb mountains, travel, go shopping, and find happiness by yourself.

Find a fulfilling job to do, or find a happier job to do, no matter how much money you make, as long as you are happy and happy, conditioning your mentality is the most important thing.

If you live, you have to find happiness, otherwise what if you are not happy? You can only find happiness by yourself, nothing else, climb mountains, travel, go shopping, happiness is found by yourself.

In fact, happiness is very simple, and mentality is very important. Don't worry too much about gains and losses, and don't compare yourself too much with others.

Travel and travel! No money. Poor travel! Poor to death. If you travel on foot, then you can't afford to buy a car and walk, and you don't have money to eat. The whole equipment only relies on a bowl and a stick, commonly known as it.

Think of Wenchuan**, the Japanese atomic bomb in which the surviving people are happy to be alive.

You're happier than they are.

Worry-free food and clothing, soaking up the sun, what else is there to be unhappy about.

American scholar Catoll believes that different people will enter different states of depression, but he said that as long as the following methods are followed, the symptoms of depression will disappear quickly, and there are 14 ways to do this, and only the main 8 items are listed here:

1. The body should be kept clean and hygienic, and the courtyard of the room should be cleaned at any time.

2. Believe in your own success.

3. Don't suppress anger, be magnanimous to people and things.

Fourth, broaden their own tastes, actively open up new life gardens, and make life more fulfilling.

5. Attitudes towards others should vary from person to person. People who are depressed seem to have almost the same reactions and attitudes towards everyone in the outside world. This is not true, and if you also have this tendency, it should be corrected as soon as possible.

6. It is best to record the good things in daily life.

7. Associate with energetic and hopeful people.

8. Don't compare your own life to the lives of others. If you constantly compare your life to others, it means that you already have underlying depression that you should overcome as soon as possible.

Either your current life is too difficult, or it's too good to keep your fingers on the spring water.

Otherwise, how can you feel that what should I do if I am unhappy in life? This question.

Don't worry. You need a little encouragement to find a rope in the suffocating abyss, or weave a rope yourself and try to climb from the bottom of the abyss to a place where there is light. It can make people have too many unhappy things in this world, and it is really worth seeping into the people, things, and thoughts that make you unhappy, and enjoy an unhappy and comfortable life, but this kind of incisive test results!

At the same time, for those people, things, and ideas that really deserve your unhappiness, people will get a relatively thorough understanding in the process of being unhappy.

Don't ask me what you can do with mindfulness. What I want to say is that everyone is a drop in the ocean of time and space, we always think about the meaning of life, but we can see the universe, the earth in **? I tend to have a positive understanding of the end of Yu Hua's "living" – the meaning of being alive is to be alive.

In this world full of coolness and warmth, in this world ravaged by **, in this grassland, there is a world of grass and clouds, and life is very good.

Here, the most said is that it is really unhappy, and not choosing to live is brave, not to leave this world is cowardice. In this world,Completely lost in the heart of the buried mountain shouting, everyone chooses to leave, perhaps it should not be simply in one or two simple words to define them, do not put the end of the world to give them the definition, they will feel heavier to leave. Everyone has their own feelings about the situation, not just one person who can empathize with the other.

When you really experience the precipice of personal emotional leisure attitude, you can send a struggle that can't release perfect impotence, like drowning, but you can't despair, even if someone can sympathize with the comfort iron, and don't waste the situation to change your goals.

The root of human suffering and disappointment is often to care too much about oneself. Only by forgetting oneself and serving the public can we achieve ultimate happiness.

Like a dew drop under the sun, although it is crystal clear, it is always worried that it will be evaporated and dissipated into nothingness, so it suffers from gains and losses, depression and does not feel happy. In his short life, he is always shrouded in feelings of depression, pain, and disappointment. Why not let yourself be in the middle of the ocean?

Forget yourself and blend into the sea, no longer a dewdrop, but a part of the vast sea. When the dew melts into the sea, life is sublimated, and the bliss of life is here.

Paying attention to one's own pain and helplessness all the time is easy for people to lose their happiness and go to extremes. Forget about yourself, pay attention to others, help others, integrate your life into the immeasurable and boundless beings, serve them, be anxious about what others are anxious about, and think about what others think. Instead, you will get real happiness and a sunny life.

So, when you are depressed and in pain, go and help others and use your own strength to help others solve problems. Care for others, be grateful to others, help others, and magnify "others" to the infinite toiling masses and all sentient beings. You will be amazed to find that your own problems are solved.

Your own pain is no longer pain. Dissolve ourselves into the world, and each of us will sublimate from the dew to the sea, and life will gain eternal brilliance and brilliant sunshine. All the gloom is gone, and all the pain is gone.

I think that the morning glow, the dewdrops, and the comet are short-lived, impotent, and miserable, and I think that the sun, the sea, and the universe are splendid, happy, and eternal.

When you encounter pain, desperate situation, depression, frustration, helplessness, to help others, time has dried up for a long time, and your own problems will be solved. Some people say that I have nothing and can't help others. I don't want to help people.

However, when you truly dissolve yourself into the common life, you will find that you are a valuable person. No matter how good you are, there is always someone better than you. No matter how painful you are, there will always be someone who suffers more than you, and there is always someone who is worse off than you.

As far as you can see, you can always help some people. In the beginning, you can make a plan for yourself to do a few good things every day. Slowly, it became a habit to help others.

Over time, you will find that you have become sunny and energetic, and you have seen through the things you couldn't see through before, and you have figured out the things you couldn't think of, and the things that made you desperate have become nothing more than that.

Friend, maybe you're having a hard time. But as long as you give yourself and integrate yourself into the sea. You will discover the meaning and value of life, and you will also get real happiness.

I wish you happiness sooner rather than later.