What should I do if I am unhappy? What if I m not happy?

Stay healthy, have a healthy body to have a happy mood, go out and walk more, there are many scenery in life that you can enjoy.

Moderate exercise will make you as light as a swallow and feel happy. Always greet people with a smile from your heart, and you will get the same in return.

Smiling can give you a happy future, try to forget the things that make you unhappy, and forgive the people who make you unhappy. Be generous, and your life will be very pleasant. Think about what you have and what others don't, and be content and happy.

Life is for enjoyment, worries and depression are just some preludes, enjoy life, don't waste time on unnecessary worries. To be able to know the blessings in the midst of the blessings, to endure the bad times, and not to forget to forgive. Take a little time each day to calm your mind and mind as much as possible.

Listen to the relaxed and happy ** spirit objects, immerse yourself in happiness and forget your troubles.

Specific actions to adjust your mindset.

1. Be optimistic. The pursuit of desire is less.

2. Spiritual transfer. Less of a comparison mentality.

3. Do more physical exercise. Balance of mindset.

4. Get rid of psychological pressure, stabilize emotions, and be content and happy.

5. Relax, there are unpleasant things to say to avoid psychological fatigue.

6.Change what you can change, accept what you can't, and don't lose yourself.

Wishing you happiness and joy in your life and a happy day...

You are a close friend again, chatting together, playing ball, relaxing, opening your heart, unhappiness is inevitable, but happiness is not difficult, do what you want to do, sing what you want to sing, watch the film you want to watch, one day happiness will come to your house, wait for you to open the door, and then you will suddenly open up, you will be happy, sullen and unhappy will run away, your problem will be solved, I believe you will find your own happiness, come on, I believe in you, (

Personally, I think Lange is Lao Sa.

It depends on what you're bothered about.

1.If there is no one to accompany you, learn to listen to ** read books alone and learn some mood diaries. It's a good habit.

2.If a person is sad, find a corner or hide in the quilt and cry, do not need the sympathy of others, and live happily after crying.

3.If a person starts to snub you, ask you to leave him. People who don't know how to cherish you don't have to give up, let alone continue to give your friendship or love, in the end, it is yourself who will be hurt and others will not be sad.

4.If you can stop smoking, don't smoke. If you can skip drinking, don't drink it. This is a manifestation of not cherishing your body, if it is only because of some people, then we should not be stupid, the people who love you will not make you sad.

5.When you are sad, find a trusted friend to talk to, don't suffer silently alone, this will only add to the loneliness and sadness.

6.When you are unhappy, look at the blue sky during the day and look at the night at night, the vast sky has its own love, and we would rather be arrogant and moldy than low-key love. Tell yourself that I'm the best and keep a sense of confidence.

7.Rather lack than abuse. Don't grab a lover because of loneliness, it's unfair to both of you, and it's too irresponsible, find a confidant and don't be a lover.

9.When you are free, put a piece of tenderness**, flip through a few pages of good books, and then sleep lazy, happy. When you're in a bad mood, you can also get some sleep.

10.From now on, be smart and don't ask if others want you? Love or not love you? If they want you or love you, they will naturally say to you, but when it comes out of your mouth, others will be very proud and don't care about you.

11.Don't worry too much about some people and some things, just go with the flow and face it with the best attitude.

The most lacking of the poor on the surface is money; What is most lacking in essence is ambition; What is most lacking in the head is ideas; What is most lacking in opportunities is understanding; What is most lacking in fate is choice; What is most lacking in the bones is courage; What is lacking in change is action; What is most lacking in the stomach is knowledge; The most lacking thing in a career is perseverance; What is most lacking in my heart is the guts. It doesn't matter if you are poor for the time being, from today onwards, what is lacking and what is missing?

It is very necessary to vent your emotions reasonably. Here are a few ways to do it!

1. Can you read English? Find a corner where no one is. Screaming, similar to crazy English, screaming until the voice is hoarse.

Kill two birds with one stone. My previous tricks.

2. Do physical work, climb mountains, play basketball, make yourself physically exhausted, and have no time to think.

3. Find a place where there are no people and desperately go to the distance to still have stones. I used to have it next to it when I was repeating.

A lake, I used to do this after class when I was repeating.

4. Divert your attention and go out to play...

5. Self-deprecation. It's too late to be happy! There's no time to bother.

6. Talk to your good friends...

7. Find a place where no one is there and cry...

Answer: If I'm not happy, I'll do what I like to do, what I'm willing to do, such as watching **, watching TV series, or doing nothing, just sitting in a daze, or simply sleeping beautifully. Happiness doesn't really need to be found, because happiness is all around us.

Happiness is something that cannot be seen or touched, but as long as you experience it with your heart and abandon all unpleasantness, you will feel happy. In short, happiness is everywhere. It's like a butterfly, if you reach for it, it will often miss. But if you sit quietly, it will instead stay on you.

Happiness is everywhere, and there will be happy ...... in study, life, and even sleepAs long as we have a happy heart, happiness is all around us.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. @@