I have 65kg at 168mm and the meat is all on my stomach, how can I lose it?

There is meat on the belly, it is recommended that you do sit-ups, it is quite effective......

Eat more vegetables, such as bitter wheat cabbage, which is a very oily dish, and eat it often, which should be effective.

1.Change your eating habits.

Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something. In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

2.Walking and sitting postures should be correct;

Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

3.To cooperate with the movement;

Shaking the hula hoop or doing sit-ups at any time (as long as you lie on your back, don't sit up) and stretch your waist can gradually eliminate belly fat, and make your abdominal muscles stronger and less prone to fat accumulation.

Standard weight formula: (height - 100) *2

Don't rush to sit down after eating, prevent fat accumulation in the abdomen, you can go out for a walk; Eat a little more for dinner, and try not to eat any food after 18:00.

Standard, no need to **, just keep exercising.

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) 1 minute 2, running for 3 minutes + freehand squats (mainly exercising leg muscles) 1 minute 3, running for 3 minutes + push-ups (mainly exercising chest muscles) 1 minute 4, running for 3 minutes + supine leg press (mainly exercising abdominal muscles) 1 minute 5, running for 3 minutes + freehand lunges (mainly exercising leg muscles) 1 minute 6, running for 3 minutes + planks (mainly exercising abdominal muscles) 1 minute 7, running for 3 minutes +Push up reverse flexion and extension (mainly exercise the triceps brachii of the arms) 1 minute 8, run for 3 minutes + sit and tucked the legs (mainly exercise the abdominal muscles) 1 minute 9, run for 3 minutes + supine knee flexion and hip promotion (mainly exercise the lower back muscles) 1 minute 10, run for 3 minutes + supine knee flexion and leg curl (mainly exercise the abdominal muscles) for 1 minute.

You can be taught to be reborn in a hundred days and lose the meat you want to lose.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

This is the standard weight, and the height cm - 105 is your standard weight!

The weight is just right... Not necessarily**.

Just exercise more.

Standard weight (kg) Length (cm) for men 100

Do more sit-ups, eat 7 minutes full, don't eat two hours before going to bed at night, and slowly slim down your belly.

Don't be fat, just do some sit-ups and push-ups

Personal advice, in addition to moderate dieting and exercise, is mainly to chew more often while eating. Previously 5 swallows are now 10 bites, and you can try it.

Let me tell you about my experience. I originally had thick legs, and I wanted to slim my legs through dieting, but I didn't lose any weight anywhere, so I lost my waist (I was still happy in my heart). Hmmm... Individual circumstances are different.

I'm going to be seventeen years old, a little over 1.7 meters. Originally, it was more than 120 pounds, and after two weeks of dieting, it was about 115. But it's not very good for the body. It's up to you

When walking, keep your stomach tucked and try not to hold your stomach up, insist on doing supine body every day, and don't eat late-night snacks and high-calorie foods. Don't sit for a long time, exercise more, jump rope or something.

Control your diet and exercise more! My classmates still eat bitter gourd every day, because they want to take the police academy exam, and insist on building 20 pounds for a few months, but the taste is really unacceptable, do you have the courage to try?

Beer belly? That's not easy to do, quit bars, I feel like sit-ups are good, and I can also train my abs

Hello According to my ** experience (I am a boy, I lost 20 pounds in two months after graduating from high school this year, and what I lost from 72 to 62 kg was my stomach and legs) It is recommended to do these exercises**Obviously.

For the tummy, you just need to do sit-ups and do 2 sets of 15 before going to bed every day, with a 2-minute break in between. And if you don't eat after 8:30, it will be effective for about 1 month.

Exercise and eat less.

**Don't take the medicine, it will**.

Don't lose it, men like meat now. (Not extra fat).