When you are nervous, your head is uncomfortable, and you always like to think about the future or t

Nervousness and discomfort, thinking about things and things, are related.

When you are uncomfortable, you carefully understand, 'You are you, uncomfortable is uncomfortable, and knowing that uncomfortable is knowing', is not the same thing. In the uncomfortable moment, observing the 'uncomfortable' clearly will help the body and mind relax and settle in the present moment;It will help you get rid of uncomfortable problems.

Because it's really important for you to send it.

Try to make a more easy-going friend.

Try talking to someone else.

Try seeing a psychiatrist.

Try to care for others, even if it's just a word.

You are a person who lacks love but actually longs to be loved.

Find the reason for yourself, maybe you need to change the way you live now, maybe you need to try something you haven't tried before from your ordinary life...

Was it something that scared you? Get out for a walk. Try it.

Try to get a friend who can distract from the kind of distraction.

Mental trance caused by long-term tension! It is recommended that you relax and rest more! Raise your spirit first!

You don't have to think about the things you care about too much! Relax and do something that interests you and divert your attention! Go to bed early at night, relax your daily mood and don't be so nervous!

It won't be after a while! o(∩_o~

It feels like a breakup may have held back a lot of your energy.

So much so that in real life, you may not have given it your all and not taken care of very well.

Let's sort out the past first.

Here's what I'm trying to say: time is good medicine.

When the wrong person leaves, the right person comes.

Rather than wasting too much time on the wrong person, (some people get married and divorced many years later), it is better to find out that it is not suitable early and make judgments and choices early.

As for your current state, you really should gradually adjust and recover.

It is recommended that you contact other relatives and friends and have a chat, especially with some relatives and elders.

When the weather is good, take advantage of outdoor activities, exercise, play ball, run or something.

Everyone's life has peaks and valleys, and there are times when you are depressed and feel lost.

However, after the rain is a sunny day, there are always more solutions than problems, and it is necessary to believe: everything will be fine!

Good luck and happiness in your work!

Don't overthink it! You have to adjust your mentality, since you broke up with your ex-boyfriend, don't think about him, so that you have to think more about what you are happy about, do more things that you like to hobby, and try to make a new boyfriend, because in this way you can quickly come out of the original shadow. So again, everyone is equal, maybe you should be no worse than anyone else, you have to be calmer, you have to recognize this, you won't be flustered and bottomless when you talk to anyone.

So let it go!

You have to adjust your mentality by yourself, since you broke up with your ex-boyfriend, don't think about him, psychologically.

Think more about what you are happy about, do more things that you enjoy and love, and try to get a new boyfriend so that you can quickly come out of the shadows. Also, everyone is equal, you are no worse than anyone else, you have to be calm, you have to recognize this, you don't have to panic when you talk to anyone.

Since it has been divided, there must be a reason for the division, which means that you are not suitable, why do you torture yourself with such a thing? Life is not only about love, there are many people around you who are more important than your boyfriend waiting for you to cherish, open your heart, and be your original self!

What's the big deal, it's normal for boyfriends and girlfriends to break up, as long as you find out that it's not your favorite separation, you don't need to be like that, it means that you haven't really separated, why are you so indecisive? This can only be self-inflicted, so why bother! Girls cannot rely on boys, and they must be self-reliant in order to have dignity.

Believe that you can do it, be confident.

It's very good here, I heard that the equipment is a batch of new equipment newly introduced, and the medical means are obviously much more reliable than others.

Now you have to adjust your situation, try to control yourself until you go to bed and don't think about things, if you can't control yourself, then why torture yourself? Find another one after breaking up, breaking up means that you are not suitable, I believe there is always a suitable boyfriend for you.

You first have to have faith in life. Then you have to have self-confidence, think about everything, and be able to take it and put it down. In your heart, you must completely let go of your ex-boyfriend, and when you meet someone you like, you must build up confidence and courage to start a new love life, and be enthusiastic about work, only in this way, there is no past, only the future, and your life will be temporary new and beautiful.

I always can't help but think about things, I always think about things, I think about my head is uncomfortable, I even feel like I am mentally ill, I can't sleep at night, my memory is declining, and your work is overly stressed, you should relax yourself and exercise your body more.

I feel the same way, because I also just broke up with my ex-girlfriend, and like you said, I feel like I'm mentally retarded, and I think it's better to go on a trip and meet some new people, and my mood will gradually get better!

Just broke up with a bit of a similar sequelae, don't doubt yourself, it's normal, just wait for a while! Regain your self-confidence, it's no big deal, it's all over!

Be positive, be independent, I was also uncomfortable a few days ago, my brain was very messy, pay attention to adjust the work and rest and mentality, don't care about the past, just look to the future.

This is Mo Yan's article, I hope you can understand.

It may be that you have a neurasthenia, and it should be better to take some Chinese patent medicine that regulates the nerves and nourishes blood.

Don't you go to work? Isn't it uncomfortable to be idle.

Come out early, do something else and forget about him early.

This is a manifestation of anxiety disorder, in addition to calming down and regulating one's emotions, you can use drugs** to take some medicine with a sedative effect.

Impressions of anxiety disorders. You will have physical reactions, such as physical discomfort, or sleep problems, a large part of which comes from your own psychological feelings, and you are always in a depressed state.

Analysis:

Hello, often like you said in this case, it is generally considered to be related to the uncomfortable symptoms of migraine and need attention.

Guidance: Now, under the current symptoms, you can consider going directly to the hospital for a check-up and using nimodipine to **.

Classmate, this is a lack of concentration, not the reason for nervousness, you must be serious in everything you do, and you can't be easily affected by other things. Keep calm at all times, have no distractions, you can often go to a quiet place or find a place with fresh air and no noise to recuperate your body and mind, so that you can cultivate your self-cultivation and improve your attention and logical thinking. Here's my advice, I hope it helps.

People will have some subconscious reactions when they are nervous, such as buttoning their fingers and scratching their heads, this is a way for you to divert your attention, you need to adjust yourself psychologically, you can try chewing gum during the exam, it is very useful.

Calm down, concentrate on the exam, and you'll be fine, adjust your mentality, and relax yourself beforehand.

Think about what the consequences of not doing well in the exam... You will suddenly be focused ...

First of all, you calm down! Think about learning again.

When you are very nervous, it can make your heart beat faster, your face is red, your forehead is sweaty, you tremble slightly, and sometimes you can faint, this is normal, if there are some other problems, it is recommended that you see a doctor.

The onset of essential tremor is characterized by hand tremors, when doing things, writing, and eating, the hands begin to tremble, and when not doing things, as normal people, essential tremor is aggravated when the hand tremor is tense