I m 15 years old, height 1 83 weight 168 how to hit the big front peak?

Forwards and defenders can play, and I, too, if you play with a bunch of kids who don't grow as fast as you, you can even play center! If you are a defender, you can practice dribbling and speed more, and you can play with fancy moves as a sense of finding the ball, mainly focusing on practicality.

In fact, if you play generally, I don't think this position is clear, after all, it's not a professional and no specific tactic. But what's the first, the shooting rate is the last word, you have a body, practice shooting more, and you'll be NB after you're right.

Remember what you are You play pf Passing is always your first choice I've been big PF for 3 years Good scoring Almost no but good passing I have If you want to play a good inside line, you must be solid under the basket Layups are always better than shots Playing the board is always better than the dry basket (except for special circumstances) Use hook hands under the basket more often It is not easy to be capped If you can't, you will play the board I'm talking about the basket How much you shake If you have a chance to shoot again There is no chance to give your teammates Practice like this You must be a good pf

It's a nice body.

Good for playing power forwards.

Being cut off is nothing more than the basics of dribbling.

You don't have to fix the basic skills of those fancy power forwards.

Dribbling is a defender's business, and if you try to minimize dribbling, you won't always get broken.

Offensive practice hook or jump shot, one move fresh, eat all over the world, reduce dribbling, and play more in the low post.

Just practice rebounding on defense.

Such a good body is fine.

Personally, I recommend watching Duncan's footage because he has good fundamentals and nimble footwork under the basket.

You can also check out the footage of other PFs, such as Nowitzki and Garnett's step-back jumpers.

But now the position of basketball is becoming more and more blurred.

Practice more on your own and then watch more videos of good players.

If you look at Duncan and Garnett's games, you can see how the big forward plays

What do people eat now, I believe you have height at 15 years old, but at the same time you weigh 168, I really don't believe it.

Unless it's a big fat man ...

Eat less red meat, don't eat fried food, eat some fish and shrimp, and eat more fruits and vegetables.

Dinner is a little less and must be light.

Go to bed early and wake up early, study diligently.

The most important thing is to exercise more.

Swim. I think swimming is the most comfortable option.

Both ** and body shaping.

If necessary, you can also save people.

** Say a thousand things and ten thousand, the most important thing is exercise and dieting, and the rest are just floating clouds.

**It's important to persevere, move your legs more, move your mouth less, and sweat more, but not too vigorously, and you can take a look at this, which will be very helpful to you.

Skip meals as much as possible every night and eat more vegetables and fruits!

After reading so much, I thought it was funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

With your current growth, you should be able to grow to more than 175 when you are 18 years old, and you can grow to 180 if you strengthen your exercise.

Personal example: 14 years old 158cm

16 years old 170cm

18 years old 178cm

19 years old 180cm

It has now stopped growing and grows less than a centimeter a year, and you should be at least 1.8 meters in the future.

What is the gender? What is the height of the parents?

These data have a significant impact on the estimates.

If you are a man, (father's height + mother's height)* The result is your stereotyped height under the ideal growth environment (adequate nutrition, moderate exercise, reasonable work and rest), and it is unlikely to exceed this result, and it is very accurate to use it on myself.

15 years old is so tall, you are about the same as one of my college classmates, she is now 178, and many men don't dare to stand next to her.

Friend, you're a man.

Or is it a woman? There is a gender difference in weight, and it doesn't matter if you're a minor or a little lighter. Adult women are 168cm in height, and the weight should be between 100-110 pounds for the symmetry, and the weight of adult men is the most extensive, because the musculoskeletal density of men is higher than that of women, and the weight is of course much higher, 168cm

Height of men 120 kg - 140 kg.

All within the normal range. Some men who practice bodybuilding will weigh more than 150 pounds.

Height -100 is multiplied by 2 to get the standard weight of a person.

Your standard weight should be:

So your standard weight should be 136 pounds.

You're underweight, you're on the thin side.

You can eat more fatty, protein-rich foods to gain weight.

Get rid of picky eating habits and choose chocolate-based snacks.

In addition, drinking some milk before going to bed at night can quickly gain weight.

You are normal, because you are at the peak of your development, pay attention to a balanced diet, exercise more, exercise more and surf the Internet less, so that your health is guaranteed.

You can only rely on yourself,**Well,Actually, it's not exercise, it's about dieting. Doing sit-ups at night will also lose weight, and it's okay to run three kilometers.

Height 168 weight 130 is normal! Don't worry** You're only 15 When you're older, worry about it, and naturally reduce it.

After puberty, you will naturally lose weight.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Aerobic exercise, running and swimming.

3-4 times a week for at least 20 minutes each time, otherwise it won't work. Don't take more than 60 minutes, it will hurt the body.

In addition to a reasonable diet, almost.

Let's talk about my experience first, I have been in college for four years, my weight is about 124 floating, at the time of graduation ** defense, the pressure is greater, I can't eat, about two weeks, almost no meals, eat at most a piece of watermelon every day (a piece of school a dollar), weigh 108 pounds, although I am thin, but this way is still more hurtful to the body, it is recommended that you can skip dinner, do aerobics, and be healthy, otherwise the body will collapse, and it will not be worth it.

Children are growing up, you can consider not using ** for the time being, if **, you can participate in more physical exercises, such as: jogging. Skipping ropes, etc.

It's not heavy, I'm like this, it's okay. If you want to control it, the best way is to exercise!

Proper exercise, reasonable diet,

Let's practice yoga, it's very effective.

Modern College Physical Education Tutorial Weight between.

You should be normal.

It's almost, it's just a little chubby, and girls are also very flattering!

I'm almost 16 years old.

I'm tall with us.

I think I still have a certain say in the questions you ask, whether it is personal experience or cases around me, I can share a lot of experience with you.

I can tell you quite responsibly that you can't dunk it, it's hard. You're done!

First of all, you will grow to 180 at the age of 15 and a half, and 180 has begun to meet the conditions for dunking, but boys will grow crazy taller before the age of 18, and their bones will continue to elongate until they are about 25 years old.

Your future is bright!

Some people may say that you are a little plump, but I tell you, not afraid at all, my friend is 177 and weighs 180, which turned out to be 200, and then it was reduced to 180 for the dunk, and in the end he succeeded! It's only been a short 2 months of special training!

What does dunk rely on, first of all, the muscles of your thighs, then the explosiveness of your calves, and then the strength of your upper limbs.

Let's give you a unique and successful dunk plan for our daily sports studies.

Squats, preferably with weights, should be of great intensity and make your thighs sore enough!

Calf raises, which are necessary for the calves, should be fast, 60 to 70 per set, about a minute, do 3 sets.

Push-ups and sit-ups are like eating, do them when you have time, and don't stop if you can do them?

It's simple enough, but can you stick to it? Try it in two months to deduct a beautiful one that will scare everyone.

Run 5,000 meters a day, persist for 2-3 years, and wait until you are about 18 years old to have a qualitative leap in your physical condition (dunking should be fine).

But it's useless to tell you, you can't stick to it.

Tie a sandbag to your leg (and you carry it every day), and when you take it off in a month, you'll feel the urge to fly, hehe.

Jumping steps, the effect of jumping down will be better than jumping up, this is what our physical education teacher said This is a more economical and simple exercise method, you can do it anytime and anywhere to practice jumping not only to exercise the lower limbs, but also to exercise the shoulders, back, waist together, because you need to pull the upper body when you jump, and the lack of upper body strength will also affect your jumping.

There are many ways to practice bouncing on the Internet, but the only important thing is to persevere, you can do it yourself, no matter how good the method is, you need to stick to it, since you want to rely on practice to get to the blue, only persistence!!

You seem to weigh a little fuller, but that's okay. Exercising for long periods of time can make it increase its bouncing power. I can also touch the board at 168, what is the problem with you grabbing the frame, and the dunk is not so fast!!

Practice more explosive power in your legs.

There's just standing on the bench.

I'm twenty-five, 178,145 pounds, and I can grab the frame. When we practice bouncing, we generally practice frog jumping with weights, that is, carrying dumbbell frog jumps with both hands behind the back of the head and shoulders. Stick to it, and it's pretty much the same to train your Achilles tendon to your thighs.