What is it like to eat without gaining weight?

This is not a good feeling, which shows that the absorption capacity of the person's body is very poor, the spleen and stomach are very bad, and some people think that this kind of person will be very lucky.

In the past, when we were at school, we went to the canteen to eat, she took a big basin, and asked for four taels of rice, even the boys next to her admired her, a girl ate more than the boys, and she was not fat.

From childhood to adulthood, I don't know how many teachers and parents said to my mother, give your children more delicious food, you see your child is thin, my mother really wants to cry without tears, what to eat is not fat, how much to eat is not fat, blame me?

I used to think that I was this kind of person, but I realized that it was actually a process of quantitative change to qualitative change.

In fact, whether it is "fat when you eat" or "not fat when you eat", it is not so important. As long as you are healthy and happy, you are the most beautiful yourself.

When you want to eat fat, eating not being fat is a pain. Make an aluminum with a large amount of rice, not the city or the country, only the rice cooker, haha.

My girlfriend likes to pill my shoulder, and then she always says, "Honey, can you eat more food and grow more meat, I ...... die.""I want to cry without tears - I don't count this thing if I say it!

To tell the truth, my nutrition is very good, my body is also very healthy, I don't like to get sick, I am simply thin, and I don't get fat no matter how I eat, I'm so wronged!

In my junior year of high school, my mother came to school to accompany me, and like most parents, she cooked me a lot of delicious food every day, and I didn't eat less. By the time I graduated, many of my classmates had gained more than ten pounds, but my figure was still so intact...

1.Food is relatively high in calories, which can easily lead to our weight gain all the time.

I am a person who likes to eat, but most of the foods I eat are high-calorie foods, such as meat and eggs, which are very high in calories and will cause me to gain more and more weight, on the contrary, if we eat some vegetables regularly, because there are very few calories in vegetables, it will cause us not to gain weight or even to decrease, so if we eat very high calories in the food, it will cause us to gain weight all the time.

2.We exercise less, which also leads to weight gain all the time.

3.We should control our weight with the right approach.

For us ordinary people should exercise every day, because only in this way will our body be healthier, our heart will be healthier, if we want to eat less to be able to control our weight, on the one hand is unrealistic, on the other hand is not conducive to our physical health, we should eat at the same time increase exercise, so that we can control the weight well.

All in all, I think that if we don't eat much, we have been gaining weight, first of all, it may be because our food is relatively high in calories, so we are gaining weight, or it may be that we are exercising less, but in addition, we should use the right way to control our weight.

Clause. First, a lot of exercise is aerobic exercise, which only consumes the energy at that time, in this case, anaerobic muscle exercise will increase muscle content, which will help digest more fat. After aerobic exercise, when eating nutritious foods, you eat more, but the weight gain is not significant or decreases.

Clause. Second, it is related to the low basal metabolism of the individual, the basal metabolism is low, and the less you eat, the less you lose, the less you lose, or even less.

Clause. 3. Although you eat less, you eat a lot of carbohydrates, sugary foods and sugary drinks, which will be converted into energy and stored in the body, resulting in weight gain.

Weight control is a comprehensive factor to determine, in the appropriate amount of exercise and energy supplementation at the same time, to use a reasonable exercise and diet structure to control weight, must not lose weight too fast, can not be overeating after a **, to persevere, scientific weight control.

I usually eat less and move more, but I still haven't lost weight. Maybe it's missing?

1. The establishment of a complete set of barriers to protect the body from weight loss, the effect of dieting is most obvious at the beginning, but after a long time, the long-term intake of nutrients required by the body is insufficient, and the body will establish a set of anti-weight loss system in order to prevent weight loss, and the result is to offset the effect of your dieting.

2. With the decline of basal metabolic rate, the body will burn fat more and more slowly, and it will be more and more difficult to lose weight, which will eventually lead to "eating little but not losing weight".

3. Blind dieting, blind dieting not only fails to achieve the purpose of **, but also affects your health.

4. Only dieting without exercise, simple dieting will reduce your basal metabolic rate, and appropriate exercise can increase your basal metabolic rate. Therefore, light dieting without exercise ** has little effect.

5. If you are on a diet for too long, the longer you are on a diet, the more your basal metabolic rate will decrease, the slower your body will burn fat, and the more difficult it will be to lose weight.

Something is wrong with your digestive system! Go check it out.

**It is a gradual process, and it is normal for the initial physique of health ** to increase, and it will become thinner after a period of time.

**Principles: 1. Scientifically arrange three meals a day.

Under normal physiological conditions, the average person is accustomed to eating three meals a day. The greatest consumption of the human body occurs in the morning of the day. Since the stomach has already been emptied after a night of digestion, if you do not eat breakfast, the energy used up for the whole morning's activities will be completely provided by the previous night's dinner, which is far from meeting the nutritional needs.

In this way, long-term deregulation can easily cause acute gastritis, gastric dilation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat and accumulated, and it will be easy to gain weight. Therefore, it is the ideal way not to eat anything within three hours before bedtime, and pay special attention not to drink alcohol and meat food.

2. Control staple foods and limit sweets.

If the original food is large, the staple food can be reduced by 50 grams from three meals a day. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root flour, jams, honey, sugar, candied fruits, malt milk essence, and fruit juice sweets. Non-staple foods can be lean meat, fish, eggs, soybean products, vegetables and fruits with less sugar.

3. Eat more meals and smaller amounts.

In the process, it is best to follow the principle of eating more and less, and distribute the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

4. Dietary fiber.

Dietary fiber**: Fiber can hinder the absorption of food, fiber absorbs water in the stomach and expands, can form a larger volume, make people feel full, help reduce the amount of food, and have a certain effect on weight control. If you eat foods that contain a lot of fiber, you can digest and absorb them well within a certain period of time, and then excrete waste.

People who eat a lot of fiber in their diet chew more often, so the speed of eating slows down, and as a result, the small intestine can slowly absorb nutrients, and it is difficult for blood sugar levels to rise. Since dietary fiber can promote intestinal peristalsis, if a large amount of food is consumed, constipation will naturally be reduced, and the incidence of colorectal cancer will also decrease.

5. Drink water or soup in moderation.

Drinking water is an indispensable need in people's daily life. In summer, watermelon, tomatoes, etc. can be eaten to quench thirst. Watermelon juice, winter melon soup and diuretic.

Excessive restriction of water can make the secretion of sweat glands disorder in fat people, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health.

Studies have found that soup is a good appetite suppressant. Therefore, some obese people use soup to **.

Exercise persistently. If you want to **, if in the morning, you can eat some bananas half an hour in advance, because bananas are easy to digest, can give you energy in a short time, and can avoid the phenomenon of insufficient blood sugar during your morning exercise. You can also do it before the main meal.

One or two hours of exercise, a little longer, so that you can burn the fat in your body and achieve the purpose of **.

You can learn yoga and give it a try.

Most people lose weight after exercising, and the reduction is basically the water taken away by sweat, and the weight will naturally recover after taking a break to replenish water.

In fact, it is easy to confuse the two concepts of fat loss and weight loss. Weight loss can be caused by fat loss, but fat loss does not mean weight loss. The ** mentioned in fitness is based on the reduction of body fat content, not by weight.

But most of us think that as long as we lose weight, it's **.

Therefore, just because you have exercised and eaten less but have not lost weight does not mean that you have not lost weight. For people with a large weight base, the weight loss will be more obvious. If your weight base is not very large, then training may allow you to develop some muscles, which can lead to fat loss without weight loss.

There are many other members I've taught in the past who have experienced weight gain after a workout, but in fact their body fat levels have decreased.

To sum up, don't worry about my question, many people often give up because you feel that there is no effect and lose motivation in this situation, and those who stick to it succeed. I hope you're the one who can stick with it.

Not necessarily weight loss, a bit of a loss of appearance.

Maybe you don't exercise much, or maybe it doesn't work so quickly.