I eat a lot, but I don t get fat, I know it s not good to absorb, and what I eat is easy to absorb

That's not either. Some people are born with a thinner type

No, this is also different from person to person, some people have long-term indigestion, and the excess residue will accumulate in the body, which will be converted into fat after a long time, which is also not good for the body.

The biggest reason may be that the gastrointestinal system is relatively weak, the digestive and absorption system cannot move normally, and some foods have been excreted before they have been digested, and the nutrients cannot be fully absorbed. Usually ensure protein intake. The three meals should be regular and quantitative. Can't overeat.

This is not the case, and the peristalsis speed of these people is not particularly fast, so they have no ability to absorb many foods, but it will change if they eat more.

No. Everyone's physique is different, and poor gastrointestinal absorption does not mean that the nutrients in food will not be absorbed by the body.

Yes. These people have gastrointestinal problems, and no matter what they eat, they will not absorb nutrients, so they will not gain weight.

Generally, people who don't gain weight have a bad stomach and poor digestion, so they can't get fat no matter how they eat.

If you want to gain weight, you can eat small and frequent meals, do more exercise, and eat more foods that contain protein or a small amount of fat.

If you want to take effect faster, you can take some fattening pills, or protein powder, or whole milk powder, and add a little more nutrients, so that you can easily gain weight.

Also pay attention to eating a healthy diet, at least three meals a day, and you can eat supper often, but don't eat too late. The work and rest system must be good, you can't stay up late, you can't stay up all night, sleep is very important, you must go to bed before 11 o'clock in the evening, you must take a nap at noon, and you can do appropriate exercise at night, so that you can exercise slowly, and you can gain weight by eating and exercising.

You are not fat at this age, and if you are fat, it will be troublesome, so it is recommended to exercise more.

It's a good thing not to get fat. Today's food does not seek to gain weight, but it seeks to be non-toxic.

It's just not absorbed, the intestines are short, hehe.

My magic weapon: hunger and a full meal + overeating.

Haha, I wish you success.

Some people can't get fat no matter how they eat, it's not that they have a bad stomach, after knowing the truth, act quickly!