How to enjoy the joy of doing nothing?

Doing nothing shows that you are having too much of an easy time. Don't worry about life, don't worry about feelings. It is advisable to set goals for your own life, such as me, I am going to work hard because I want to change my phone, I am going to work hard because I am going to buy bracelets.

There are many things in life that make people feel happy, such as buying a cake that you like to eat, or going to the flower shop to buy two of your favorite flowers. Walking around the park, a lot of things. Why do you have nothing to do.

You have to learn to love life so that life will be what you want it to be. There should be a sense of ritual in life.

Increase psychological space, do not "embarrass" yourself, the root is to accept yourself, deal with the relationship between yourself and yourself, and change the state of inner anxiety: all kinds of dissatisfaction with yourself, habitually harsh yourself, overdraft yourself, frustration is very strong, every day is moving forward at full load, more and more anxious, the inner pressure is very great, filled with bad emotions, a little burning, impatience with others will blame yourself, frustration is more intense, in the long run, either to die others, or to die yourself into depression, the more you live, the more tired you are, Accepting oneself is easy to say, but it's not easy to actually do it.

There is a classic movie called Eat Pray Love, which tells the story of the heroine who finds herself through travel. When she came to Italy, the Italians, who knew how to enjoy life, taught her the word bel far niente, which translates to English as the beauty of doing nothing, "the joy of doing nothing". To the most well-lived Italians, the deliberate pursuit of pleasure is scoffing, and the higher level of happiness comes from doing nothing.

And we, in all these day-to-day rushes, have lost the ability to enjoy the "pleasure of doing nothing".

In fact, when you have nothing to do, you do feel relaxed in your heart, and you may think that this is happiness, but save everything and do it later, and then you will be really unhappy at that time, so when you have nothing to do, you can do what you want to do in advance in advance, and when others do it in the future, you can do what you want to do and find true happiness.

I enjoy a life of idleness, as long as I am well fed, warmly dressed, and have enough conditions not to make myself miserable. I'm such a selfish person, it's not easy to just make myself happy, let alone pursue anything and contribute to society. It's impossible in this life, and it's not easy to live your own life without hurting others.

Lazy and lazy are the happiest.

It depends on whether you really have nothing to do. In general, you won't do something without. Because we have a lot of things to do, and when we are idle for a long time, that is, idle, we panic.

For example, it is common for me to be busy and idle, and I will be very happy at first, but after a long time, I will be a little uneasy.

Almost everywhere in Spain, you can see such a scene: outdoor coffee tables lined up all the way, and there are people drinking coffee in the sun at any time, drinking coffee in the sun, and drinking coffee in the sun. Downstairs in my house is the children's park, where the children play crazy every day after school, and the parents sit and wait for hours drinking coffee and chatting, I said

Oh, my God! These people are wasting their time like this?! My husband said:

Why not? Enjoyment is the norm of life!

Everyone's criteria for positioning idleness are different, depending on how you tap into the joy of life, lower your inner posture, and you can dig out things that make you feel meaningful in the empty time.