How will you improve your focus?

If we want to improve our concentration, we also need some professional training, we can do some such self-training when we are resting, and there are many common training methods such as [positive psychological suggestion] and [small thing recall] and [uncontrolled association] to strengthen our exercise. <>

Improving one's concentration requires continuous exercise of oneself, in ordinary life, we observe something needs to be carried out wholeheartedly, if someone interrupts you, you can not pay attention to any person and any thing, because exercise is a long-term process, a short day or two can not train to produce results, we need a long-term continuous accumulation, in order to one day let us have such an ability, improving concentration is very hard, we need to continue to work hard, But persistence will lead to success.

First of all, let's talk about how to get into a state of concentration, which is to first calm the mind, and here's how to calm the mind.

Step 1: Close your eyes and take a deep breath.

Step 2: Keep your mind as clean as possible and let those cranky thoughts go.

Step 3: If you can't calm down, find a piece of paper, a pen, and keep writing still words.

When we choose our own job, we should choose the profession we like, so that you can improve your concentration and be interested when you work, if you choose a job just to make money, then your concentration at work will be greatly reduced.

We want to get ourselves into a state of focus, and when we start doing things, we need to find ways to keep ourselves happy, and staying happy will make it easier for people to focus, and it's better not to be depressed anyway. At this time, there is also a small trick, that is, you can pick the easy part to do first, or pick the easiest thing to make people feel a sense of accomplishment to do first.

We must be good at adapting to the work, good at accepting the difficulties in our work, these keys are how you find your own excitement, if you can adapt to your own work environment, then your work concentration will naturally improve, of course, it depends on yourself.

The physical fitness of work is also a very important aspect, your work and rest time is good, but you do not have a strong body, and it is impossible to have the energy to focus on a job, so we must also strengthen our physical exercise, [body strength is not lost] is actually this reason.

Sometimes we don't pay attention to things, it's not that you don't want to concentrate, but you don't have the energy to concentrate, which causes your body to not meet the requirements of work, for example, you don't have a good schedule every day, and if you don't get enough sleep at night, it is impossible to concentrate on work.

1. Cultivate a regular rhythm of life: This is the basis for a person to be able to concentrate on memory, pay attention to rest, go to bed early and get up early, and ensure that he has enough sleep time to ensure that he is energetic at every moment, and it is possible to focus on a certain thing for a long time.

2. Be familiar with your own **moment: ** moment refers to the moment when a person has the best energy, the most concentrated attention, and the highest efficiency in doing things, and different people have different ** moments, so only by mastering your own ** moment, the most important and most difficult to focus on the most important thing of the day to do at this moment, then your overall attention ability when doing things will also be improved.

3. Improve the ability to resist interference: born in the world, the external environment can not always be quiet and smooth, then we need to have a certain ability to resist interference, good at ignoring the interference of the external environment to ourselves, no matter how noisy the outside world is, when we want to learn, we must know how to ignore everything around us.

4. Eliminate inner interference, calm down and do the things in hand: the heart is not calm, there are things on the mind, and it is easy to wander away from thinking about other things, which is an important reason why attention can not be concentrated, which requires us to be good at restraining those excitement that has nothing to do with learning, and fully devote ourselves to learning.

5. Enhance physical exercise: Concentration is a highly energy-consuming life activity that requires a strong physique to support, so if you want to truly achieve a high degree of concentration, you must enhance physical activity and have a strong body.

Focus is an ability, an ability that we need to exercise and cultivate for a long time? How can we recognize and exercise this ability?

Concentration is a Chinese word, pronounced zhuān zhù lì, also known as attention, which refers to the state of mind when a person is concentrating on a certain thing or activity. Human attention is affected by many factors, and attention deficit is often a common feature of many students with poor learning.

If you want to focus, you first have to solve it mentally, that is, set a clear goal for yourself. If you don't have concentration, you can start with the following 3 points:

1. Simple exercises: Some simple exercises should be done to improve concentration and maximize the relaxation of the senses. For example, try to listen to the sounds of small things around you, even if you sit idle, try to count the stairs you use every day, things like that.

This will help increase your brain's involvement in every activity you do and therefore your ability to focus as well.

2 Train your brain: Just like we train pets, so can our brains. You need to tell yourself every time what your current study means to you and that you need to complete it on time.

Tell your brain: what benefits you'll get if you focus on what you're doing. This way you can train your mind and improve your concentration.

3. Supplement enough nutrients: Eat light and nutritious food, food will provide us with enough energy. When you need to concentrate at work or study, try not to eat greasy food, as greasy food will only make us more drowsy.

While a hearty breakfast is recommended, hearty doesn't necessarily mean eating too much. I remember that in the first year of junior high school, my memory was often very poor, and I couldn't improve my homework skills, which led to poor academic performance. After that, I found "Tesla Training" to improve my intelligence, and after reading it, my situation was improved.

Awaken the potential of my brain, stop wandering in class, and my academic performance has also begun to improve. My sharing should be able to help you, I wish you all the best and good luck.

If you want to improve your concentration, then you first need to define a small goal, this goal is that you have to concentrate every day, and after ten minutes you have to set a big goal, that is, after a month, you need to be able to concentrate your attention for about two hours. In this way, you insist on ten minutes every day, ten days later become half an hour, and another ten days become two hours, so that your big goal is gradually achieved, so we need to summarize a series of life skills in life, especially in the aspect of attention, we must be diligent in thinking, and we must be confident in ourselves to set a small goal and a big goal to complete this task, and it may also make your concentration continue to improve, I hope you can. Keep working hard so that you can get things done.

Parents who master these methods to improve concentration will achieve twice the result with half the effort for their children's learning and work!

Focus on what you do, do it the best you can, and as for the end result, don't force it. Writer Yang Daxia revealed that concentration is the source of happiness.