How to slim belly? Please, 3Q

A shortcut to slimming belly!! I'll tell you something I've personally experienced and is top-notch, No need to go on a diet... You don't have to exercise...

Pu-erh Tea !! Super recommended Effective As long as I drink Pu'er, I won't get fat no matter how I eat it The small belly is slowly gone, Pu'er is mainly scraped oil,,, healthy, and cancer-preventing. If you want to ** the landlord must try it!!

I usually drink Pu'er after meals,,, if you eat too much at night, including barbecue, KFC and other high-calorie, I have tried,,, as long as you drink a cup of Pu'er before going to bed, your stomach will be deflated when you wake up the next day Haha, don't be afraid of eating too much at night and getting fat... Pu'er is my ** favorite, it must work!!

Remember.

Very simple and effective fast abdominal slimming exercise Everyone is recognized as a good upper abdomen Action 1: Lie flat on the ground and put your hands on the side of your hips. Raise your legs upwards at a ninety-degree angle to your upper body.

Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each. Action 2:

The preparatory position is the same as Movement 1. The legs are at a 90-degree angle to the upper body. Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls.

Repeat this action 2 sets of 10 15 reps each. Action 3: This is a static and holding action, but it is quite difficult.

On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible. Lower abdomen Movement 1:

Non-typical sit-ups. Why"Not ordinary"This? In physical education class, sit-ups usually involve the arms touching the knees.

But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall. Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this movement for 2 sets, 15 to 20 reps per set

I can't lose weight because I have too much fat in my waist and abdomen, and today I will teach you a set of full-body fat burning training to make your fat burn faster.

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

Insist on skipping rope and turning hula hoops every day to eat, and don't eat full.

Eat 7 to be full, you can drink more tea and eat more fruits, not only **but also **good hope** success cheers! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Buy a slimming face massage cream, massage for 25 minutes a day, want to slim down**press**, and quickly lose weight, this is my personal experience.

If you have an urgent date or party, looking at your little belly and not satisfied, and want to make it lose weight quickly, eating, wearing, and moving in the following ways can help you quickly reduce hunger and laughter in 12 hours by 3 cm or more, so that you can exude a charming style at various parties. Eat: Drink plenty of water and less carbonated drinks, which can make your belly bulge like a balloon; Don't eat fries too often, salt will retain moisture, especially before menstruation; Don't chew gum all the time, chewing gum will make you swallow too much air, and your stomach will swell and bulge as a result; If you feel like you're having trouble having a bowel movement, drink plenty of coffee, and one or two cups of coffee can help with a bowel movement.

Wear: Corsetes, high-waisted corsets, or a belly belt can make you look an inch or more thinner, but excess fat can stand out in tight underwear; To choose the dress that suits you best right now, it's better to be bigger than too tight, don't think about the size, no one will look at the label of your dress, but if your dress is too tight, you may expose your belly. Choose a color that suits you, make it shine on your body, if the color is the same (the same color) of the outfit, such as a top, skirt or trousers and shoes are the same color, it will show the effect of the body being elongated; Choose fabrics that don't accentuate the belly.

Movement: Exhaling while lifting the shoulders can reduce the air pressure in the body and allow the abdominal muscles to fully participate in the movement - the abdominal muscles are responsible for the movement of the abdomen; To maintain optimal posture, a listless forward leaning will make your abdomen more prominent, and good posture is the panacea for a flat abdomen. I wish you success.