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1. Penetrating light clothes: In summer, the temperature will be relatively high, so it will cause the body to be hot, and it is usually necessary to penetrate light clothes to help promote the volatilization of sweat, and try to wear some light-colored clothes when going out to avoid excessive heat absorption.
2. Indoor cooling: If the temperature is high, you can also adjust the indoor temperature by turning on the fan and air conditioning, which can play a role in cooling and relieving the heat, if there is no fan or air conditioning, you can put some tap water indoors, which can usually play a role in cooling down when the water evaporates, and can also maintain indoor humidity.
3. Eat vegetables and fruits: Eat some vegetables and fruits in summer, such as bitter gourd, celery, apples, bananas, pears, watermelon, etc., which can usually replenish water and vitamins, and can also play a role in cooling off, but try to avoid eating fruits refrigerated in the refrigerator, and avoid eating too many cold fruits at one time, such as watermelon, otherwise it is likely to lead to gastrointestinal life, and there may be abdominal pain and diarrhea.
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Antipyretic means: to eliminate internal heat.
Internal heat: a TCM term. A pathological phenomenon caused by yin deficiency or yang prosperity. It is manifested as symptoms such as irritability, dry mouth, dry throat, constipation and mouth and tongue sores.
1. Dissect and separate: dissect, decompose, disintegrate, disintegrate.
2. Open the things that are bound and tied: untie, untie the armor and return to the field, and help each other.
3. Remove, remove, abolish, stop: liberate, detoxify.
4. Dissolving: dissolving. Thaw.
5. Explain clearly, analyze and explain: explain, analyze, explain, persuade, and ridicule.
6. Understand, understand: understanding, insight.
7. Reconciliation and processing: settlement, reconciliation, mediation, and resolution.
8. Happy, happy: smile and smile.
9. Excretion: untie your hands.
10. The value of an unknown number in an algebraic equation.
Eliminate internal heat from foods:
1. Lily: Lily has a sweet taste and a slightly cold nature, which has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves.
2. Chrysanthemum: Chrysanthemum has a spicy, sweet, bitter taste, and is slightly cold, which has the effects of dispelling wind and heat dissipation, clearing the liver and eyes, clearing heat and detoxifying.
3. Winter melon: Winter melon is sweet, light, slightly cold, and has the effects of diuretic, heat-clearing and phlegm, and detoxification.
4. Bitter gourd: Bitter gourd conceals bitterness and coldness, and returns to the heart, spleen, and lung meridians, which has the effect of relieving heat and cleansing heat, brightening the eyes and detoxifying.
5. Cucumber: Cucumber is sweet and cool, and has the effects of clearing heat, diluting water and detoxifying.
Patients with internal heat should eat cold or flat food, pay attention to drinking more water, avoid water shortage, and pay attention to a light diet.
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This question is so shocking! I'm also afraid of heat... It is easy to sweat.
The best way to do this is to stay in the air conditioner. But it's not healthy. You can drink some tea to remove the fire, which is sold in supermarkets.
It's still a bit effective. There's also a shocking approach. My classmate said that after she went to the Expo Park once, she was very heat-resistant - there was a long queue.
-!It's too hard to hone your will, and it's better to take care of Saudi Arabia.
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What is the cause of the fever?
1. Fever caused by a cold. If you have a cold and fever, you can drink some ginger water, cover a big quilt, and sweat and relieve fever. For wind-heat cold and fever, antipyretic patches can be pasted and oral cold and antipyretic drugs can be taken.
2. For fever caused by bacterial infection, oral or injection of antibiotics should be used to sterilize and reduce fever.
3. For fever caused by disease, antipyretic drugs should be used, and the primary disease should be applied.
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Massage, massage, injections, medicine, dietary therapy.
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Spread a towel, dip the towel in the water of the flower water, if there is no flower water, directly use cold water, this is the most antipyretic way, I have used it many times!
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What should I do if it's hot outside? You can put a piece of ice on your head, stupid!
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Take a shower, eat ice cream, drink cold drinks, blow a fan, blow an air conditioner, and drink mung bean soup.
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1. Lily date soup.
Ingredients: 1 pig lung, 4 lilies, 6 dates, 5 almonds.
Preparation method: (1) Wash the pig lungs with water, drain them and cut them into small pieces.
2) Put an appropriate amount of water in the pot, put the pork lungs and medicinal herbs together, boil for about 4 hours, season and drink.
Efficacy: Lily can clear away heat and relieve cough, replenish and invigorate qi, and treat lung and tracheal hemorrhage.
2. Sydney lean pork broth.
Ingredients: 1 pear, 3 dense jujubes, rock sugar, 4 taels of lean meat, 1 and a half yuan of ephedra, 3 yuan of apricots.
Method: (1) Cut the pear into 4 pieces, only remove the heart and core, and do not peel it.
2) Put an appropriate amount of water, put the ingredients together in the pot, and cook for about 3 hours; Add rock sugar and cook for another 5 minutes before serving.
Efficacy: Sydney pear can clear heat and reduce fire, this soup can cure dry lungs and cough and hot asthma.
3. Coconut chicken broth.
Ingredients: 1 tael of shiitake mushrooms, half a catty of chicken, 3 taels of lean meat, 1 coconut meat, a little ham and a little bird's nest.
Preparation method: (1) Soak the bird's nest in water to remove the fine hairs, and the mushrooms are watered.
2) Put bird's nest, coconut meat, shiitake mushrooms, chicken, lean meat, ham and mushroom water into the pot, add an appropriate amount of water, boil for 3 hours before eating, add a little wine when eating, the taste is sweeter.
Efficacy: Relieves heat and relieves fever.
4. Loofah lean broth.
Ingredients: half a pound of loofah, 5 taels of lean meat, oil and salt.
Preparation method: (1) Wash the ingredients, cut the loofah into pieces, and slice the lean meat.
2) Put an appropriate amount of water in the pot, put the ingredients together, boil for about 1 hour, and season.
Efficacy: The loofah is cool and sweet, can clear heat and phlegm, cool the blood and detoxify.
5. Seaweed lean meat soup.
Ingredients: 5 taels of seaweed, 4 taels of lean meat, oil and salt.
Preparation method: (1) Soak the seaweed in water first, wash the lean meat and slice it.
2) Put an appropriate amount of water, seaweed and lean meat into a pot together, season after boiling, and then cook for a while before drinking.
Efficacy: Seaweed is sweet and salty and cold, can clear heat and diuretic, soften and harden phlegm, and can also be **edema and beriberi and other diseases.
6. Bitter gourd lean broth.
Ingredients: 5 taels of bitter gourd, 3 taels of lean meat, oil and salt.
Preparation method: (1) Wash and remove the core of bitter gourd and cut it into small pieces; Wash and slice lean meat.
Efficacy: Bitter gourd tastes bitter and cold, contains a variety of amino acids, and detoxifies the eyes.
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Drink a glass of milk before going to bed to help you sleep If you have a fever relief Air conditioner and electric fan Don't sleep in tight clothes Pajamas are best loose.
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Take a hot shower and cool off instantly! Eat ice cream and drink ice water.
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