I like sweets, but I don t like sugar

It seems that girls have a sweet tooth and it is universal. But it's one thing to love to eat, and it seems to be another thing to eat. Why?

Most of them should be because they love beauty and are afraid that they will gain weight if they eat too many sweets, so they can only avoid it. Sometimes I can't help but eat a little bit, and I can only use a hungry stomach for a day to burn the extra calories I eat because of my cravings. In fact, there are still some foods in real life, although they are very sweet, but they do not contain a lot of sugar, and there are even sugar-free ones.

Here are a few things I would like to recommendSweets for girls, although sweet, contain little or no sugar

First, xylitol food is the first choice of xylitol food, I believe that everyone must have no opinion. The sweetness is suitable, the calorific value is 10kJg, and the metabolism is not affected by insulin. Some friends may say that xylitol is good, but there is too little deliciousness.

In fact, there are many xylitol foods now, such as candy, pastries, preserves, etc. It's really done, only you can't think of it, and you can't do it. Let's go to a treasure and try to search for xylitol snacks.

2. Dark chocolate Dark chocolate is differentiated by content. If it is 100% pure, it is completely sugar-free and milk-free, and this kind of taste is a bit bitter. Generally, the taste of 65% and 75% content is not bad, and the sugar content is not high.

When buying dark chocolate, you should pay attention to the fact that when buying, try to choose pure cocoa butter chocolate. Nowadays, many cocoa butters are used on the market, although they are cheap, but cocoa butter contains proteins and artificial fats that are not easy to be digested by the human body, which is harmful to human health.

3. Finger Cereal RingA puff from Europe, which makes fresh fruits and vegetables powdered by rapid freeze-drying technology, which retains the original taste and nutrition of food. The puffs are coated with a thin layer of sunflower oil to give the fruit and vegetable powder a 360-degree fit. This puff is specially prepared for babies, but its sweet and sour taste will definitely be loved by mothers.

The key is sucrose-free.

In addition to the three snacks mentioned above, there is one more thing that cannot be ignored, and that is fruit. A friend is about to say again, I know fruits, I don't eat those that are too sweet, only those that are not sweet. If that's what you think, you're wrong.

In fruits, there are some things that taste very sweet, but in fact, the sugar content is not high. Some don't taste sweet, but they contain a lot of sugar. For specific which ones contain more sugar and which ones contain less sugar, the data in the following chart can be used for reference.

The first yuzu grapefruit is rich in protein. Many trace elements, it also has the effect of lowering blood sugar. The second is that cherries contain a lot of vitamin C and minerals. He is a fruit with a very low sugar content.

If you want to eat sweet and can't eat sugar, you have to eat some sugar substitutes, Personally, I think that the sugar produced by monk fruit can be eaten, because the sweetness of monk fruit is high, but even diabetes can eat. So it's best for people who don't eat sugar.

If you want to eat sweet, you can't eat sugar, xylitol food, dark chocolate, finger ring cereals, etc., these foods taste sweet, but the sugar content is very little or even none.

Summary. Hello, this one says I don't like sugar, but I like the taste of sugar, which means that I like sweetness, because the taste of sugar is sweet.

I like sugar, but I don't like sugar" means "I don't like sugar", but I like the person who accompanies me to eat candy "because the person I like, he gave me a candy".

I hope mine is helpful to you.

I don't like sugar very much, but I like sweet.

Hello, this one says I don't like sugar, but I like the taste of sugar, which means that I like sweetness, because the taste of sugar is sweet. "I like sugar, but I don't like to eat candy" means "I don't like to eat sugar", but I like the person who accompanies me to eat candy "because of the person I like, he gave me a candy" I hope mine will help you.

Because sweets can excite people's nerves, replenish energy, and taste delicious, they all like sweets.

I think that people have different tastes, so some people like sweets, and some people don't like sweets, and you like sugar water, which has something to do with your taste.

1. Instinctive reaction.

Studies have shown that the taste of sweetness is the first taste that humans are exposed to after birth, and babies eat breast milk first after birth, and breast milk is sweet, so it is an instinctive reaction to love sweets. And people who often eat sweets will become more and more fanatical about sweets, and the more they eat, the more they love to eat.

2. Dopamine neurons are activated.

When you eat sweets, dopamine neurons in the brain are activated, which then releases a chemical called opioids, which works in a similar vein as morphine. When the brain feels the excitement of this substance, it craves it more, so people will want to eat sweets again after eating them.

3. Replenish energy.

When a person eats sugar, the amount of blood sugar in the body increases, so that insulin converts it into energy for the body. The more sweets you eat, the more energy you have in your body, and the more you feel happy.

Summary. Hello dear, I'm honored to answer for you.

Hello, I don't like to eat sugar, but I like what it means to eat sugar.

This one says I don't like sugar, but I like the taste of sugar, which means that I like sweetness, because the taste of sugar is sweet.

I like sugar, but I don't like sugar" means "I don't like sugar", but I like the person who accompanies me to eat candy "because the person I like, he gave me a candy".

I hope mine is helpful to you.

I don't like to eat sugar, but I like what it means to eat sugar.

Hello dear, I'm honored to answer for you. Hello, I don't like to eat sugar, but I like to eat sugar What does it mean I don't like sugar, but I like the taste of sugar, which means that I like sweetness, because the taste of sugar is sweet. "I like sugar, but I don't like sugar" means "I don't like sugar", but I like the person who eats candy with me, "because the person I like, he gave me a candy" I hope mine will help you.

If you are satisfied with me, I hope you can give a thumbs up, thank you very much! I also wish you a happy life and all the best

Sugar is an essential nutrient for the human body, which is immediately converted into carbohydrates after being absorbed by the body for energy for the body. So, why was it taken by Sweet Letter?

Sugar is sweet and salt is salty because substances have their own properties. The reason why sugar is sweet is determined by the characteristics of sugar. If I ask you:

Why is sugar sweet? All you can say is, "Because it's sugar."

However, the feeling of sweetness can only be produced by putting sugar on the tongue. However, even putting sugar on the tongue can make it not feel sweet. Please put a grain of rock sugar on your tongue** to try, and a grain of salt can also be used.

What do you think? I don't feel sweet or salty. This is because the ** of the tongue cannot distinguish between sweet and sour.

The tongue also has structural or physiological properties. There is a discipline called chemistry, which is the study of the properties of objects and their changes. So, how do you tell the difference between sugar and salt based on their properties other than taste?

There are many ways to do this.

Health hazards of sugar.

Cane sugar should not be consumed in large quantities.

Sucrose is the carbohydrate with the highest calorific value, and excessive intake can cause diseases such as obesity, arteriosclerosis, high blood pressure, diabetes, and dental caries.

It should not be consumed in large quantities on an empty stomach.

British scientists have found that eating a large amount of sugar on an empty stomach will cause the blood sugar in the blood to rise suddenly, destroy the body's acid-base balance and the balance of various beneficial microorganisms in the body, and is not conducive to human health.

Excessive consumption can affect children's development.

Eating too much sugar can affect the consumption of fat in the body, resulting in fat accumulation; Eating too much sugar can also affect calcium metabolism. Some scholars believe that if the amount of sugar consumed reaches 16-18% of the total food intake, it can cause calcium metabolism disorders in the body and hinder calcification in the body. According to a survey in Japan, there has been an increase in the rate of fractures in children, who believe that too much sugar is an important cause of fractures.

Eating too much sugar can make people feel full, have a poor appetite, affect food intake, and then lead to a deficiency of multiple nutrients. Children's long-term high-sugar diet directly affects the growth and development of children's bones, leading to rickets and so on. If children eat more sugar and do not pay attention to oral hygiene, it provides good conditions for the growth and reproduction of bacteria in the mouth, which can easily cause tooth decay and mouth ulcers.

In order to avoid diseases such as dental caries, myopia, hypochondrosis, and digestive tract, the World Health Organization calls on parents not to let their children eat too many sweets.

Sugar is one of the important substances that human beings rely on for survival.

Sugar is one of the three main nutrients in the human body and is the main source of heat energy in the human body. The heat energy supplied by sugar to the human body accounts for about 60 70% of the total heat energy required by the human body.

Sugar is the most abundant organic compound in nature. Sugars are mainly found in grains, cereals, potatoes, beans, rice and flour products, vegetables and fruits in the form of various starches, sugars and cellulose. It accounts for about 80% of its dry matter in plants and very little sugar in animal foods, accounting for about 2% of its dry matter.

You can eat sugar, as long as you control the amount. You choose not to eat sugar because you are too sweet, because you have concerns in your heart, and you are afraid that you will gain weight by eating sugar. In fact, eating less will not have an effect.

This sentence is completely representative of his own character. Everyone has to have their own unique personality, which is also the shining point that attracts others.

I think this sentence is a bit humorous, because I can't eat sugar, it's actually because I'm too sweet, and I have a bit of a humorous temperament.

Sugar. It is a sweet tooth that most people like to eat, especially children. In terms of taste, the right amount of sweetness can make people feel comfortable, and it is normal to love it.

In addition, sugars are important energy supplies for the human body, so theoretically we should eat more of them. However, most of the sugar on the market uses maltose syrup as raw materials, and some use inferior saccharin, which is not good to eat without any value, and you should exercise more after eating sugar, otherwise it is also a fact that you will gain weight. In addition, the sugar on the market also contains a lot of coloring and food additives, which will increase the burden on the kidneys.

It's not good to love sugar this way.

It's not so much about sugar as sweet. The correct intake of sugars should be starch from pasta, fiber from vegetables, fructose from fruits, and lactose from dairy products, so as to be comprehensive and healthy.

Of course, the finished sugar can also be ingested in small amounts, and when you are hungry, sugar can directly replenish energy.

So it's okay to love sugar, but you should get it in moderation and moderation, and finally I wish you good health and a happy new year! Wish.