What are the signs before childbirth? How to relieve tension?

Two weeks before delivery, the uterus descends and the fetus enters the pelvis, at this time, the pregnant woman may have a distended lower abdomen and is unable to move, and may see red or broken water when the due date is approaching, and then there will be labor pain! In order to relieve tension, you can learn more about childbirth during pregnancy, have regular prenatal check-ups, understand your physical condition, and rush to the hospital in time if you have any discomfort.

First of all, there is a stomach pain, the stomach is uncomfortable, and then there is that feeling below, and slowly the amniotic water will flow out, and it will naturally know that it is going to give birth.

Symptoms before childbirth, there may be a sudden pain in the stomach, and the amniotic water is about to break, you can choose to listen to some gentle ** to relieve the tension.

The signs before childbirth are broken amniotic fluid or redness, followed by a bout of stomach pain, and you can only take deep breaths to relieve tension.

There are generally three signs before delivery, such as redness, water breakage, and persistent labor pains with short intervals. In these three cases, please go to the hospital immediately. In order to ease the tension, the mother must know more about childbirth, and the family should always accompany her when the due date is approaching.

1.It is necessary to do a good job of testing for the third trimester of pregnancy.

It is necessary to make all preparations for childbirth, and the husband should also be by the pregnant woman's side, so that the pregnant woman can feel psychologically stable and dependent. Pregnant women should often give themselves good psychological cues, thinking about those good things, such as the joy of the baby after birth, can reduce the fear. Listening to more light **, or taking a walk, etc., can relieve the tension of pregnant women.

It is best for pregnant women to wait at home when they are about to give birth, and do not admit to the hospital too early to prevent the hospital from affecting the pregnant woman.

2.Divert attention.

From the moment a pregnant woman becomes pregnant, she is destined to give birth to a baby one day. Pregnant women should treat childbirth as a natural thing. If you are too afraid, you should avoid talking about childbirth with your family and friends in your daily life, and do not listen to the experience of childbirth in one way or another, because everyone's physical condition is different, so the various situations that arise during childbirth are also different.

Have a positive mindset and believe that you can deliver your baby smoothly.

3.Be prepared.

Before going into labor, pregnant women should prepare the material preparations before childbirth, as well as the related things of hospitalization, and do not wait until they are in a hurry before giving birth, causing themselves to be emotionally stressed and anxious. The mental state of the pregnant woman plays a very crucial role and is also controllable by the pregnant woman. If you are more afraid of pain, then the nervous emotions will cause your uterus to contract during childbirth, causing more severe pain.

Therefore, regulating your emotions is the most important thing.

4.Acquire knowledge related to childbirth.

Pregnant women need to be aware of the entire process of childbirth before giving birth. Scientific understanding of the meaning of childbirth. Don't hear this or that from the whisperers.

These are all futile and will only add tension and anxiety to yourself. Childbirth is ripe. The most important thing is the emotions of the pregnant woman herself.

At this time, it is best for the family to do some comfort to the pregnant woman. Don't create an overly stressful atmosphere for pregnant women. It is possible to divert too much energy to the baby who is about to be born.

Many mothers are still very nervous about giving birth, because there may be some accidents in the process of giving birth. Signs before childbirth include stomach pain, etc.

There will be abdominal pain, as well as the phenomenon of breaking amniotic fluid, as well as the phenomenon of contractions, and the phenomenon of pain during childbirth should have a positive attitude, do not be afraid, anxious, can be self-suggesting and self-comforting. In addition, before pregnancy, familiarize yourself with the environment of the hospital where you are preparing for childbirth, communicate with the doctor, determine the most suitable delivery method for you, and ask the doctor to guide you in the preparation for childbirth, such as breathing exercises.

Signs before childbirth are: irregular contractions, regular contractions, pain in the lower abdomen, bleeding, broken amniotic fluid, etc.

Before childbirth, the stomach will be particularly uncomfortable, there will be a feeling of falling, and the amniotic water will also break, there will be a feeling of going to the toilet, at this time you must tell your family, hurry up to the hospital to wait for delivery.

In the weeks leading up to delivery, you will feel your baby falling, you will feel something pressing down on your pelvic area, and before you are about to give birth, there will be a little blood coming out of the pregnant woman's body, which is somewhat similar to menstruation.

<> "How can expectant mothers relax and not be nervous during childbirth?"

The Lamaze breathing method is designed to help mothers reduce their pain when they are facing labor pains, and the Ramazze breathing method allows mothers to concentrate on using breathing techniques to relieve pain.

In addition to the Ramazer breathing method, there are also the following 3 ways for mothers to achieve the effect of relaxation during childbirth.

I wish all mothers-to-be a safe and smooth baby.

1. Relaxation method.

With a ** effect, it relieves anxiety, lowers heart rate, blood pressure and respiratory rate, and reduces the release of adrenaline, all of which help speed up the process of labor. Mothers who use ** as a tool to attract attention during labor will achieve very good results, because their attention has shifted from the pain in the body to the ** outside the body.

During childbirth, ** has an excellent regulatory effect on the mother's breathing. If you're listening to a tune that you've been using during your relaxation training, your mind and body will automatically relax whenever you hear it.

2. Touch & massage relaxation method.

This method requires the cooperation of your husband, who should be able to determine the part of your body that is being strained. And touch this area of tension to keep your attention there, eliminating pain by increasing relaxation and reducing anxiety. Touching and massaging the sedan chair can relieve your pain and refresh your body and mind.

During childbirth, the type of massage you need will change constantly. You may need a gentle fingertip touch in the early stages of labor. Forceful squeezing or massage, negative pressure, cold compresses, and warm compresses during the middle and late stages of labor can inhibit pain signals on their way to the brain.

3. Imagine relaxation.

Imagining can greatly enhance the relaxing effect, positive imagining during childbirth can greatly enhance the relaxing effect, imagining that when you exhale, the pain leaves your body through your mouth. Imagine your cervix becoming soft and elastic so that labor can go smoothly.

Therefore, when the mother is giving birth, she must pay attention to follow the instructions of the medical staff, and it is best to do breathing exercises before labor, and more practice will master the rhythm.

When the production is chaotic, you will not be too nervous or affected by the environment to affect your production, so prepare in advance. In this way, it can better cooperate with medical staff to give birth smoothly, and it can also avoid the occurrence of sudden labor as much as possible.

It is normal for pregnant mothers to worry and fear in the late stages of pregnancy, and there are many things to consider and worry about. Some pregnant mothers will worry about the health of their little baby, such as whether the growth and development is physically and mentally healthy, whether the human organs are perfect, whether there are obvious diseases, etc.; Some pregnant mothers will worry about the pain of childbirth, afraid that they will not be able to persevere, and they are usually afraid of bleeding from their hands; There are also pregnant mothers who are worried about accidents when they give birth, and they are afraid that they will have an accident ......

A way to clear the nervousness of pregnant mothers: talk to the expectant father, and the mood will be better. Pregnant mothers can talk about their spiritual discomfort and distress to their fathers-to-be, but this is beneficial to physical and mental health and can release stress.

Studies have shown that the serotonin content in the blood night of chatty ladies will be relatively high, which leads to their gentle temperament, kindness, less prone to temper tantrums, and less psychosomatic diseases. Meditation training can stabilize the mindPregnant mothers can carry out meditation training at any time to help stabilize their emotions, which can reasonably assist pregnant mothers, calm their minds, reduce stress, and bring their bodies and hearts into peace.

Fitness and exercisePregnant mothers take 30min every day to find ecological parks or calm paths in the surrounding area, take a break, do gymnastics, and the mood will be very comfortable and can relieve stress. Absorb more pregnancy knowledge and parenting experience to understand the knowledge of pregnancy in advance, such as understanding the basic knowledge of pregnant women in childbirth, such as choosing the three major delivery processes of natural delivery, true and false contractions, and seeing red broken amniotic fluid, which can reduce the freshness and fear of pregnant women in childbirth, reduce anxiety, and calmly deal with pregnant women giving birth.

Trust the doctor, punctual pregnancy test can tell the doctor their worries, let the doctor help the pregnant mother release the pressure from a professional perspective, and firmly believe that the doctor's rich and colorful diagnosis and treatment experience and excellent medical equipment can ensure the safety of adults and children. Show the mentality in the special period of pregnancy, pregnant mothers must be lovers and friends of the belief applied, and only when pregnant mothers express their own experience, they can give the most effective relief. Don't let your daily life be full of frustration, always pay attention to regulating your emotions, take a deep breath, get enough sleep, exercise more, and pay attention to rest.

There is also the can:Take a deep breathAlthough having a baby is more painful, you can comfort yourself and not be nervous. Take a deep breath and exhale it slowly, repeating it a few times until you calm down.

Divert attention. The more you pay attention to something, the more cranky you think, the more you think about it, the more afraid you become, at this time you can chat with family or friends, divert your attention, and slowly forget about it. You can also watch your favorite TV series or movies as a way to distract yourself. You can also eat something sweet, such as desserts, tarts, and fruits, to distract yourself.

Enjoying the food, you are still thinking about the nervousness of having a baby? Shout it outOn the premise of not disturbing others, you can go to a park or field away from the crowd and shout at the lake or field to vent your nervousness. In this way, it is best to be accompanied by a boyfriend, pay attention to safety, and do what you can.

Adjust your mentality, don't put too much pressure on yourself, listen to more books, go to the hall with friends to talk and confide, you can also go out for a walk with your family, or do some yoga that pregnant women can do, which can relieve your mood; Doing some exercises that pregnant women can do, such as yoga and maternity exercises, you can also go to painting, watch some interesting jokes, or funny funny**, which can effectively relieve tension.

You can listen to some limb belt light **, you can go out for a walk every day, you can get a good mood, and you will also make yourself feel very comfortable.

I think it's okay to listen to some soothing **. In addition, you can also drink more water and eat more of your favorite foods. Go out shopping. Eat fried foods.

Adjusting your mood, relieving your mood by exercising, eating some of your favorite foods, and chatting with other people's Shi Feng are all good ways to do this. Hand nuclear fibrillation.