I gained weight after exercising for a week, why did I get fat after exercising for a week?

If you have too little time to exercise, it can be regarded as an intense anaerobic exercise, so that the fat will not be completely broken down and the weight will not be easy to lose. If you want to reduce the intensity of aerobic exercise, such as jogging for 10 laps, it is really effective Long-distance running should be able to be reduced anywhere, which is considered a relatively simple exercise, and you should eat a reasonable diet and understand what to eat more and what to eat less.

Hello, according to the landlord's situation, it should be exercising and eating a lot at the same time, which is not strange to get fat, exercise ** is right, but the premise is to control the diet to achieve the desired effect. I think it's best to have a plan and have phases If you are generally obese, you can go on a proper diet, such as eating as little as possible at night, or not eating too much at every meal, and it is best when you don't feel full

Suggestion: 1. Don't eat carbohydrate foods for breakfast, and only eat a little vitamin-rich foods such as fruits and vegetables.

2. Don't eat too much at lunch, and at the same time, you must pay attention to the fact that fast foods such as hamburgers and fries are best not to be consumed, because they are all high-calorie foods, too high in calories, and will gain weight after ingestion.

3. Pay more attention to dinner, eat less, and after that, do some exercise to promote fat burning.

Of course, it's best to eat less meat at every meal!

The way you train is to gain weight, and it's all anaerobic exercise, and it's going to definitely gain weight, and you're going to gain meat.

If you want to**, just do aerobic exercises, like jogging, run for more than 30 minutes, squats are okay, but don't add weight, you need to do quantity, it's best to do more than 150 each time, if not, more than 100, sit-ups to a large dose, 30 each time, 1 minute break in between, and then do other items 1 minute rest, do something else, do about 5 sets of each item.

Agree with the statement above, ** exercise is to burn calories, but at the same time as you burn calories, be careful not to add more calories in order to reduce calories, that is, diet, etc., for example: you burn 100 calories in exercise It's very good and you do a good job, but because exercise makes you have a big appetite. You've eaten 130 calories, and you're not as good as that when you're not exercising, you know?

Lower your diet and increase aerobic exercise such as running.

This is due to the body's ability to turn food into fat due to the strenuous exercise in the previous period of time, this reinforcement is like someone eating a pound of rice to grow half a pound of fat, and you eat a pound of rice but grow three pounds of fat.

Oh, maybe it's because of the sudden increase in the amount of exercise, the amount of food has increased greatly, so you have to reduce the amount of food.

The exercise method is still okay, and you can try to add a few more sports.

First, are you exercising correctly? Exercise is not as simple as running, nor is it called exercise when you stroll after dinner, it is a complete set of scientific systems.

Second, weight and obesity are two completely different concepts, you are ** not weight loss, if you exercise right, you should gain weight.

I ate too much.

Your workout is good and persistent.

Keep exercising, increase the amount of running, and eat a reasonable diet.

Why do I exercise every day and get fatter? The doctor pointed out: Most of the time this thing was done wrong.

Your diet is not well matched.

I'm hungry and I'm hungry, I'm eating more.

We're the same thread.

But I'll turn the hula hoop.

If you exercise again when your physique is too high, then you will exercise the original soft fat into the kind of fat dense muscle, which will not only cause you to be fatter, but also cause you to be stronger.

First of all, it's important to note that fitness isn't technically the same thing, although they have a lot in common.

But don't worry, you're getting heavier, not fatter.

Weight and fat are not the same concept. If the weight of a person who exercises regularly and a person who does not exercise regularly is the same, then the one who does not exercise will definitely look fat, because the density of fat is not as high as that of musculoskeletal, so it leads to this result.

In addition, when you become fat, you should pay attention to proper dietary control. But you must not eat it, nor is it a diet, at most it is a little less.

Exercise is a long-term process, at the beginning there will be a light but heavy effect, with the increase of exercise time, it will slowly decrease, but the loss is fat, fat, not weight, this is because you often exercise to convert your fat into body muscles, but your body shape must have changed a lot.

**The best way is to eat less and be more active, control your diet, but you need to ensure basic needs, guidance:

Participate in more exercise, especially after meals, pay attention to appropriate activities, can not always sit, only in this way is possible**, and you need to stick to it,

If you're sure you're not eating a lot of consistent, and you don't have a lot of high-calorie foods such as fish and meat, and you don't drink a lot of water that causes water accumulation, then it's a good sign that your workout has started to take effect.

What is the effect? Indicate that your muscles are starting to increase. Since muscle density is greater than fat, a pound of fat accounts for several times more volume than a pound of muscle.

That's why weight gain. Of course, depending on how much weight you gain, you won't gain a lot of muscle.

However, the subject did not say whether the appearance has changed. Theoretically, according to the current situation, the body size should change a lot.

1. The intensity of exercise is not well controlled.

Exercise can make a person slim, but only if it is done in moderation. On the contrary, if the intensity of daily exercise is too large, it will cause harm to the body, and it will not be able to achieve the goal, because high-intensity exercise is not easy to burn fat, and the longer the exercise, the more fat will accumulate, so it will cause the reason why the exercise cannot be improved.

2. Don't control your diet after exercise.

When exercising, the body not only sweats, but also makes people feel very tired, and it is easy to increase hunger, and during exercise, it can lead to the loss of glucose in the body. After a lot of exercise, women can't stand the hunger pangs, so after exercising, they eat more instead.

Some foods will bring calories to the body after entering the body, and when eating these foods after exercise, it will make up for the calories burned by exercise, which is equivalent to ineffective exercise.

At the same time, in the process of eating, it may not be necessary to pay attention to the amount of food eaten and keep eating until you feel full, in which case the body absorbs too many calories, which becomes the reason for getting fat the more you exercise.

In fact, many times we pay too much attention to the role of exercise The main purpose of exercise is to regulate physical fitness, as well as balance, coordination or something! It also plays a role in our spirit, helping us to be stronger, more determined and more resilient. Actually, it's all a secondary effect

Although it cannot be denied the ** effect of the exercise, it is necessary to persist and be unremitting for a long time!! And your situation, in fact, cares too much about every day, every point of weight changes, and puts too much pressure on yourself, which is not conducive to **!! Take it easy!!

When you were struggling to gain weight the next day, did you ever think about the water you drank the day before? This will also affect your weight!! You have to believe in yourself!!

Stick to exercise and moderate dieting, pay attention to regular eating, but don't be too yourself, learn to treat yourself!! Minimize the intake of fast food and greasy food, eat a light and mild diet, help the body detoxify and increase the ** effect It is recommended to eat a Japanese-style diet and eat more grains (this is the foundation of life!) ) and fruits and vegetables (to cleanse the stomach and replenish nutrients).

There is also exercise, pay attention to the combination of aerobic exercise (such as ball games, running, etc.) and more soothing exercises (such as yoga), and the effect will be doubled!

It's not a matter of eating more or less, it's about what you eat.

There's something that's easy to convert into sugar, and there's also calories, fat, and it's easy to get fat

For example, the calories of a potato and the calories of a bowl of rice are not equal to 1+1=2, but 1+1=n

Because when you eat food, there is a chemical reaction that produces calories or fat.

And that's just an example, because you're not a nutritionist, you just know that potatoes and rice are super fattening.

It's useless to count calories alone ... In addition, there is water in the body, so it is not accurate to weigh it repeatedly every day, and it also depends on the time of day.

Therefore, ** is a long-term problem, and it will take 10 days to know how the practice is.

In addition, the light jogging effect is not too good.

It is recommended to jog to speed up walking, or to run at variable speeds to increase heart rate and speed up metabolism.

And then if the body adapts to running, it may not be as good as before, so it will be changed to cycling or swimming, skipping rope, as long as it is aerobic exercise, it can be ** after a long time.

In addition, eating more apples helps**.

Eat less fried foods and less starchy, sugary, and carbohydrate foods.

Eat more fruits and vegetables, it is best to change rice to whole grains, such as corn, millet, black rice, etc., high fiber will not grow fat.

Take your time and sooner or later it will work.

Why did the weight increase in the early stage of exercise, the reason is that this is the case, now Xiaoling is relieved.

After we started exercising, we gained weight, why is that?

Take a healthy posture of "Sports** How to Get Fat" Animation Production Team: Producer: Sky Blue Animation Starry Sky Screenwriter:

Xia Yu dubbing: Fan Chun, Yan Yanyan Animator: Yan Fen, Wen Yao, Feng Jing, Yuan Meng's original scene design:

Tian Qingyue confesses, life is like light and shadow, and it is often in the director and producer: zero

I'm in the same situation, I swam for an hour yesterday and ran for 30 minutes, after doing more than 2 hours of anaerobic, and then the next day I found that I inexplicably added a pound, two possibilities: 1: the weight is not accurate, 2: increase the muscle (the calories you eat are not necessarily consumed by you, and they may also become muscles, so don't worry that your figure will get better and better, just the muscles are added).

Do you drink too much water, it is normal for your weight to fluctuate by one kilogram, I don't know what it means that you are fat, how much water is in your muscles, your method of weighing yourself is incorrect, you can't weigh yourself every day, it should be a period of time to measure the weight of the weight to determine whether you have gained weight.

I don't know what kind of exercise you do? Is it right for you? Did you do it seriously? Is the action in place? As long as the kung fu deep iron pestle is sharpened into a needle, I believe you will be able to succeed!

Because the amount of exercise goes up, the consumption also increases. The consumption is large, and the energy required is more and more.

When you gain weight, it's not actually more fat, but more muscle, which leads to weight gain

It's normal, just keep it up!

After exercising, you will eat a lot, and it will become muscles, and it will be even worse**, and it is not good-looking.

Don't exercise**Ah, the most important thing to eat is balance Someone tried Lin Haifeng's ** method and said that the effect is good It's a bit expensive Do you want to see how to eat to be healthy.

How did you get this data? Depressed.

It's important to pay attention to your diet! The second is sports.

Weighing important timing, such as fixing a certain time of day, such data differences are easy to compare. Don't worry too much about the weight change in a day or two, 500ml of water is a pound! It is recommended to do the comparison once a week.

**It lies in persistence, testing the will, persistence is victory, there is a reason for it!

It's not a matter of a day or two, it's like probability! 99% will**, maybe I will encounter that 1% on the first day!

Now, may I ask if you will have constipation problems if you eat so little. Metabolism is important. Eat so little, aren't you afraid of the future**.

Another thing is to see if the scale is adjusted to zero. I think it's a normal floating range of more than half a catty to 1 catty. For example, you have dinner to weigh.

It's normal to gain weight. It is recommended that the weighing should be done together in the morning. At that time, it happened that all the last night's was consumed.

As long as it doesn't keep increasing. This usually occurs once in a few days. It's normal. Don't worry too much about the number on the scale. The more important thing is whether the body can withstand this way.

I'm just a guy who just lost weight. I just quit drinking. Exercise appropriately every day. 3. I still lost more than 10 pounds in each month. It is advisable to use a more suitable method.

I can help you**, no**.

Why do you gain weight after exercising, this is mainly because you don't control your diet well, eat more after exercise, replenish more energy than you pay, you are fat, so you exercise and control your diet at the same time.

Maybe your fat becomes muscle after exercise, so you will gain weight, but in fact, people are thin.

Take a healthy posture of "Sports** How to Get Fat" Animation Production Team: Producer: Sky Blue Animation Starry Sky Screenwriter:

Xia Yu dubbing: Fan Chun, Yan Yanyan Animator: Yan Fen, Wen Yao, Feng Jing, Yuan Meng's original scene design:

Tian Qingyue confesses, life is like light and shadow, and it is often in the director and producer: zero