I want to grow taller. Please help you create a workout plan

It's harder, the peak of growth has passed! Only science still has a chance to grow taller! If you want to grow taller, don't take any height pills.

It's three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25.

For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

Do you want to grow taller this summer? In general, before the age of 18 is the time when the body has the fastest hair. At the age of 22, the human body will basically stop shaking.

You are 13 years old this year, and your body still has a lot of room for growth. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the food rent can be increased, and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. Finally, I wish you health, peace and happiness! Hope.

1. Do more exercise!2. Get enough sleep! (People grow taller in their sleep) 3 must sleep at 10 o'clock a day, this is the most vigorous time for growth hormone secretion, don't miss it; 4 jump 200 jump rope half an hour before going to bed every day, jump without rope, jump as high as possible, do other sports for half an hour during the day, 5 basketball, horizontal bar and other sports that help grow taller, but these are boys' sports, you can swim 2-3 times a week.

Growing taller is a natural thing, not complicated.

Generally, before the age of 16 for men and 14 for women, it is an important stage of physical development and growth, that is, the 'bone transfer period'.

In addition to the innate factor of parental inheritance, height is often caused by liver and kidney deficiency in children during development.

The kidney is the main bone, and the liver is the main tendon. Deficiency of the liver and kidney will inevitably lead to weak muscles and bones, and the result is that the skeleton cannot be expanded, the growth is not high, and the phenomenon of growth arrest occurs. While replenishing the liver and kidneys, it is added to collect yang and latent yang to converge essence.

During the recuperation period, the most important thing is to ensure sleep time, because the human body basically grows taller in sleep. It usually feels like you're going to fall under the bed, but in fact the bones are developing.

You must be hopeful now, eat more shrimp skin yogurt to bask in the sun to supplement calcium, and usually sleep when you are tired and sleepy. If you play sports, it is enough to play basketball and jump rope.

Then it is necessary to jog for 15 minutes every day, eat some vegetables every day, and be sure to have moderate nutrition, so as not to affect growth due to weight gain. There are also dozens of squats in the bedroom at night before going to bed.

Some will not grow taller anymore, it is recommended that you better check first, if you do not grow taller, you will not grow taller if you do any exercise. Believe in science, you're a girl? So if it's very early, there's little chance of growing taller, the height of your parents?

Is it hereditary?

I'm a fitness trainer.

Run and jump more. Playing basketball, pressing legs, doing sports like frog jumps, calf raises, and warm-ups. Drink more bone broth.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

I remember seeing it in the newspaper before. For boys, the sutures will not close until the age of 24. Combine nutrition with exercise.

The growth rate of the human body is not the same throughout the year, the fastest growth is in May, reaching an average of millimeters; This is followed by May-October, with an average of millimeters. Therefore, relevant experts at home and abroad recommend this"Mystical May-October", should be appropriately increased nutrition, strengthen exercise, or by assisting in the growth of the product**, in order to facilitate the growth and development of the body to achieve the best state.

In addition to factors such as race, genetics, endocrine, and lifestyle habits, a person's growth rate is closely related to nutritional status, geographical climate, and physical exercise. After entering May and October, the earth is rejuvenated, all things sprout, and the warblers sing and swallow dance, which is full of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and the growth and development are accelerated, especially after a long winter, people like to go outdoors, so that the growth rate is accelerated more obviously.

Swimming and playing basketball can help you grow taller!

Growing taller, how to grow taller fast, the most effective way to grow taller 18 years old.

1.Exercise.

2.Eat some calcium-supplemented foods and milk.

3.Playing basketball regularly.

4.Height-increasing supplements often only have the opposite effect on children's growth and development, so special caution should be taken.

1 Ingredients: Du Roll Zao Nazhong 2 money, Goushi 2 money, Huaishan 2 money, Oyster 2 money, Liansu 2 money, Jin Yingzi 2 money, Keel 3 money, Yiren 2 money, Yuanzhi 1 and a half money, licorice 7 points, fried jujube kernel 2 money, Suoyang 1 and a half money, American ginseng 2 money, Fushen 2 money, cumin 2 money, old ginger 5 slices, sesame oil is not appropriate, half of water and wine, 1 small rooster.

2 Method: Stir-fry the rooster in sesame oil first, add an appropriate amount of water and wine, then add the herbs, stew for about 1 hour, and then use it for eating.

3 Directions: Take 1 to 2 times a week, a total of 5 to 6 times.

The doctor specially reminded that this prescription should not be taken too early, it is best to wait until puberty begins to develop before taking it, and if there is any problem before and after taking it, it is best to consult a Chinese medicine practitioner immediately to ensure safety.

Hello, we should pay more attention to supplementing nutrition, and at the same time, we should also maintain sufficient sleep and appropriate exercise, such as: swimming, skipping rope, playing basketball These sports are all helpful to grow taller.

Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve height, and all of them are indispensable.

Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, and scientists have confirmed that these foods in daily life require less nutrients to grow taller, so it takes 20 years for the human body to mature.