What are some tips for managing constipation?

Some people say that eating big (reading generation) yellow, croton is useless. According to all aspects, it is necessary to treat constipation with drugs that have the effect of slipping the intestines. The best way, and the way there is no way, is to eat a bad stomach.

Eat more vegetables and fruits, it's really not good to take laxatives, and I'll come now. You can only eat again if you have poop.

Try to make your own mulberry hemp tea: hemp seeds 10g, guava fruit 3g, sulforaphane seeds 3g, cassia seeds 3g, kudzu root 3g, mulberry 5g, locust rice 3g, yellow essence 3g, black fungus 3g; Wash all the ingredients and add water to decoction. Once in the morning and once in the evening, one cup at a time is sufficient, which is especially effective for constipation in middle-aged and elderly people.

Some milk tea drinks, like honey celery juice and banana milk juice, are good, nutritious and laxative. And little girls generally like to drink it, and it tastes better. Honey celery juice, banana milk juice and Fun Bubble Fang green juice can be mixed together, the water temperature should not exceed 50, so that you can make full use of all the nutrients contained in the green juice, you can add milk, soy milk, apple juice, lemon juice, banana juice, honey, etc., delicious and healthy.

According to personal experience, a glass of warm water before going to bed and after waking up every day, and proper water replenishment during the day, too much will also cause a burden on the kidneys; Fruit before a meal is more suitable than after a meal; Keep plenty of vegetables or high-fiber ingredients at each meal. If you want to be high-calorie, high-protein, high-fat and spicy, you should always have a balance of fruits and vegetables.

I have an empty stomach in the morning with a box of yogurt, a banana, a big spoon of honey, a piece of papaya, eat more vegetables and fruits every day, whole grains, potatoes and sweet potatoes can promote gastrointestinal peristalsis, exercise more, drink more water, dandelion corn whisker water can reduce swelling and diuresis, detoxification and beauty. Grind the hemp seeds into powder and soak them in rice wine for seven days. Drink 30ml twice a day.

Moisten the intestines and laxative, and replenish the deficiency. It is mainly used for the treatment of constipation, lower abdomen distension and pain, thirst, hot shower, wind paralysis, dysentery, menstrual irregularities, scabies, ringworm and other diseases.

Life Tips: Learn this trick to solve constipation easily!

The general method is to achieve the effect of laxative by eating bananas or honey tea to moisten the intestines, and do appropriate exercise to improve constipation, and the situation is slightly more serious can take laxative products, such as Xiangdanqing This kind of mild laxative products are very good, mainly using the ingredients of astragalus, aloe vera leaves and ginkgo biloba, through the interaction of the three to play a laxative effect, Taking it reasonably for a period of time can develop the habit of self-defecation, and friends in need can try it.

1. Prune juice.

Studies have shown that prunes are rich in fiber, pectin and some trace elements unique to themselves, so that drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the constipation relief function of prunes, although the explanation of the cause is different, but the results have proved that prune juice has a unique effect on relieving constipation, which is incomparable to any other food. For a long time, prune juice has enjoyed the reputation of "human scavenger" in European and American countries.

At the same time, because prune juice can promote bowel detoxification, many women in Hong Kong and Taiwan call it "slimming juice".

2. Konjac + honey.

The konjac is rolled out with a juicer, put it in a pot and cook it over low heat until it is lake-shaped, put it in a container, and mix it with cool honey (honey is cold and hot) and two spoonfuls on an empty stomach every morning. Be sure to insist, but the constipation that can not be cured for a long time.

3. Wake up with a glass of cold boiled water in the morning.

Drink cold boiled water as soon as you wake up in the morning. Drinking 2 3 glasses of cold boiled water after waking up in the morning can eliminate constipation. This is because cold water enters the stomach and causes the stomach-large intestine reflex, which initiates peristalsis of the large intestine.

When constipation occurs, water is absorbed by the body, causing the stool to become dry and hard, and drinking cold boiled water can replenish the insufficient water in the stool.

4. Eat pears after meals.

Pears are sweet, crispy and juicy, and are a fruit that many people love. Pears are rich in vitamins A, B, C, D, and E. The vitamin C content of a pear is 10% of the "recommended daily intake", and the potassium content is also quite high.

Like apples, it also contains oxidants that keep the body's cells and tissues healthy. Although pears are very sweet, they are very low in calories and fat, making them ideal for people who love sweetness and are afraid of fat.

Pears contain 3 grams of fiber per 100 grams (mostly insoluble fiber), it is insoluble fiber, which can help prevent constipation and digestive diseases, purify the kidneys, clean the intestines, people with long-term constipation should eat more pears, and help prevent colon and rectal cancer.

5. Raw licorice.

Take 2 grams of raw licorice and brew it with 15 20 ml of boiling water.

1 dose daily. This method specializes in the treatment of constipation in infants and young children, the effect is satisfactory, and it can be prevented after 7 to 15 days of general medication.

6. Fat sea.

First of all, we need to prepare 5 pieces of fat sea, put them in a teacup or bowl, brew them with about 150 ml of boiling water for 15 minutes, and after they are big, a small amount of them will be drunk frequently, and the fat sea will be slowly eaten, and the kernels of the fat sea should not be eaten, and the stool can be smooth after 1 day.

Constipation bothers many people, so how to improve constipation? Try these 4 methods to effectively improve constipation.