What are some of the best ways to relieve constipation?

If constipation is severe, you can take laxatives such as honey, rhubarb or use kessel, glycerin enema, etc. Or choose Chinese patent medicine Shunyishu, tonifying and laxative, comprehensively regulating gastrointestinal function, and developing stool hygiene habits. Defecate on time every morning or after breakfast or before going to bed, and go to the toilet on time regardless of whether you feel like a toilet or not.

As long as you stick to it for a long time, you will develop the habit of pooping on time.

Bananas have a good effect on regulating gastrointestinal function, which can help the gastrointestinal disorders of patients gradually return to normal. Therefore, people with constipation can eat some bananas at ordinary times, which can not only relieve constipation, but also regulate the stomach and intestines well and promote digestion. However, people with constipation should also be careful not to eat bananas on an empty stomach or unripe bananas when eating bananas.

Unripe bananas not only do not relieve constipation, but on the contrary, it may exacerbate constipation.

Kiwifruit, it contains more dietary fiber and proteolytic enzymes, these substances can quickly remove harmful metabolites accumulated in the body, prevent constipation, and also have a good effect on preventing colon cancer and arteriosclerosis. Eat 1-2 kiwi fruits on an empty stomach every morning, and eat again every 1 hour, the effect of constipation will be better.

Drinking water on an empty stomach in the morning can lead to constipation, and in the evening the water is constantly absorbed, so there is not enough water to help the stomach and intestines move, and replenishing water immediately after waking up in the morning can alleviate this situation, and it can also allow the resting large intestine to work.

Sweet potatoes are also a great help for constipation. This is mainly because sweet potatoes are high-fiber foods, which can promote intestinal peristalsis as well as digestion. Therefore, if you want to prevent constipation, it is a good choice to eat some sweet potatoes in moderation.

However, eating too many sweet potatoes can easily cause flatulence, and it is not suitable to eat too much.

Dragon fruit has the effects of preventing constipation, promoting eye care, increasing bone density, lowering blood sugar, lowering blood lipids, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening and preventing dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and moistening the intestines.

Sweet potatoes contain crude fiber, promote gastrointestinal peristalsis, and have a good effect of promoting bowel movements. However, sweet potatoes are cold, people with stomach problems will have heartburn or bloating and other uncomfortable symptoms after eating, if you use sweet potatoes to cook porridge and put some ginger it will be better, friends can give it a try.

The enzymes I drink, the enzymes can be very good to expel the stool, and can also clean up the toxins and garbage in the body, the effect is very good, I am hereditary constipation, now I have a pack of enzymes every night before going to bed, and the next day it is clean, and the empty stomach is very comfortable.

Drink a lot of Yakult at once, eat some ice fruit, and your stomach will rumble after a while.

Eat a certain amount of potatoes every day, double the rhubarb laxative tablets, Yili Chang light yogurt, super effective.

Try taking probiotics. Don't use laxatives, using laxatives is really relief.

Dragon fruit, kiwi fruit, yogurt as soon as you eat it.

If you are often constipated, you should eat more fruits, such as bananas, drink more boiled water, exercise every day, so that your constipation will be cured, and if it is serious, go to the hospital to get a little medicine.

Constipation must drink more water and eat some fruits, especially bananas, which will help relieve constipation, and at the same time, it can be combined with some drugs to achieve better results.

It's good to have a brand.

Patients with constipation need to pay attention to two points, first, they need to pay attention to a light diet and do not eat indigestible food, and second, eat more bananas to help digestion of the stomach and intestines.

You can eat bananas, yams, grapes, kiwi fruit regularly, drink plenty of water, pay attention to exercise, and eat health products These methods can relieve constipation.

Water is a necessity for the body, and the fingers of the pants can help digest food and promote intestinal peristalsis. It is recommended to drink enough water every day to keep your body hydrated and promote bowel movements.

Moderate exercise can promote bowel movement and relieve constipation. You can choose aerobic exercises such as walking, jogging, cycling, swimming, etc., 3-4 times a week for about 30 minutes each time.

Constipation is a condition in which bowel movements are not smooth or too frequent. Constipation not only affects physical health, but also mood and quality of life. To relieve constipation, we need to take some effective measures.

4.Establish a regular habit of prudence and prudence.

Establishing regular bowel habits can help the body form conditioned reflexes, promote intestinal peristalsis, and relieve constipation. It is recommended to have a regular bowel movement at the same time every day to develop good bowel habits.

5.Avoid overuse of laxatives.

2.Drink enough water.

In conclusion, constipation is a common health and health problem that requires us to take some effective measures to alleviate it. Constipation can be effectively relieved by increasing dietary fiber, drinking enough water, increasing the amount of exercise and dust, establishing regular bowel habits, and avoiding excessive use of laxatives.

3.Increase your physical activity.

Moderate exercise can promote bowel movement and relieve constipation. You can choose aerobic exercises such as walking, jogging, cycling, and swimming trunks, and do it 3-4 times a week for about 30 minutes each time.

Relieves constipationIn fact, in daily life, we will find that many people will have constipation, so what is constipation? In general, the frequency of bowel movements decreases, or poop appears. Dry conditions, or very straining during bowel movements, these conditions can be done to brighten up constipation.

Relieves constipation1.Well, in general, people with long-term constipation will have a lot of harms. For example, people with long-term constipation may have hemorrhoids, or proctitis, etc., such diseases.

At the same time, there are a lot of mental abnormalities. For example, it is particularly prone to insomnia, irritability, and anxiety, which is a mental disorder. Therefore, in daily life, it is necessary to cure constipation in time.

So how can you cure constipation? In fact, this should start with the diet in our daily life.

2.In other words, we should eat more fruits and vegetables with high fiber in our daily life. Because fruits or vegetables with high fiber can actually enhance the absorption capacity of our digestive tract.

At the same time, we can also rub our stomach clockwise in our daily life. In general, it can also improve our ability to defecate. At the same time, it can also lengthen our absorption capacity.

Well generally carry potatoes. If there is a sudden change in the frequency of stool, we should pay attention to it in time.