Books or methods to purify the mind.

Everyone is like that for a while ... At that time, you couldn't read a book...

Or read some books that have fun. Funny. Maybe I'll learn the same as the people inside. It doesn't matter ... Go with the flow. Everybody has a male side. It's OK if you don't hurt others and yourself. Shade his ...

The First Chaos in History should be able to be seen. You'll laugh when you see it.

And Yishu's book is also good. You can take a look at "People Are as Light as Chrysanthemums", "Xibao", "Not Easy to Live" or something. There will be a different reason ...

A few meters of chicken soup for the soul can go and see it, then go out for a walk more, see the outside world, exercise more, develop a good rest time, and don't let yourself be empty.

Then you can also often self-talk and say to yourself to be a person of quality, generosity, and tolerance.

Chicken Soup for the Soul – Jack Canfield, Mark Hansen.

Ordinary World" - Lu Yao.

I think these two are okay. Method, I think listen more to the light**or soothing**, or visit the art museum or a place full of art, and fully feel the art in it.

I know your mood very well "Love Letter", "The Little Prince", "The Unbearable Lightness of Life", "Alive", Do Yoga and recommend watching literary films such as "Guanyin Mountain".

Go for a walk in the countryside or read books that analyze people's minds.

Personally, I recommend that you talk to someone, because the more you put everything in your heart, the more you will feel bad, you can find a psychologist or a relative such as a parent or a good friend.

If you can't find someone to talk to, I can do it for you (ps, I'm not **don't worry, I'm a good listener and can help you analyze the problem).

Secrets and one of my favorites, Water Knows the Answer

The French Descartes said: To read all good books is to speak to many noble people. People who have no knowledge are always inclined to talk about the ignorance of others, but those who are rich in knowledge always discover their ignorance.

Gorky of the former Soviet Union said: Books are the ladder of human progress. Almost any book tells me many people, feelings, thoughts, relationships, etc., that I don't know and haven't seen, and it seems to open a window to the unknown world before my eyes.

Only knowledge is power, and only knowledge can enable us to love people honestly, respect people's labor, sincerely appreciate the beautiful results of uninterrupted great labor, and make us become people with a strong spirit, honesty, and reason.

Bacon of England said: Books are the ship of ideas that sails the waves of the times, and it carefully transports precious goods from generation to generation. Reading history makes people wise, reading poetry makes people wise, calculus makes people precise, philosophy makes people profound, ethics makes people cultivated, and logical rhetoric makes people good at argumentation.

In short, "knowledge shapes a person's character".

Marie Curie of France said: Scientific research itself contains the most beautiful, and the pleasure it gives people is the reward, so I find happiness in my work.

Examples of celebrities who can purify the mind by reading books are as follows:

1, Dong Zhongshu has not peeped into the garden for three years. Dong Zhongshu devoted himself to his studies and worked tirelessly. Although there was a garden behind his study, he concentrated on reading and studying, and did not enter the garden for three years to enjoy it, Dong Zhongshu was so dedicated to studying that he became a famous thinker in the Western Han Dynasty.

2. Qu Yuan ignored the opposition of his elders when he was a child, regardless of the wind and rain, the weather was cold and blind, and he hid in a cave to secretly read the "Book of Songs". After three full years, he familiarized himself with the 305 chapters of the Book of Songs, absorbed the rich nutrients from these folk songs and ballads, and finally became a great poet.

3. Vance lost face in front of the guests because of his playfulness, which was criticized by the guests. Annoyed, Vance overturned the guests' tables and was locked up in the library by his father. Vance went from being angry and disgusted with reading to thinking about it behind closed doors, and was inspired by the "Book of Tea" to start reading attentively.

More than a year has passed in a blink of an eye, Wan Kuansi Tong has read a lot of books in the bookstore, his father has forgiven his son, and Wan Sitong has also understood his father's good intentions. After a long period of diligent study, Vance finally became a well-known scholar who was well-versed in history and read a wide range of books, and participated in the compilation of the "History of the Ming Dynasty" of the "Twenty-four History".

4, Sima Guang is a playful and sleepy child, for which he was not less punished by Mr. and ridiculed by his companions, in order to get up early, he drank a full stomach of water before going to bed, but was not awakened in the morning, but wetted the bed, so the smart Sima Guang made a police pillow with garden wood, turned over in the morning, his head slipped on the bed board, and he woke up naturally.

Since then, he got up early every day to study, persevered, and finally became a knowledgeable writer who wrote "Zizhi Tongjian".

The grandfather and grandson lived in a mountain manor, and the grandfather insisted on reading every morning and every morning, and the grandson was influenced by the grandfather and read books to the best of his ability.

One day, he asked his grandfather, "I also read every day, but I can't really understand it, so what's the use of reading?" ”

Grandpa brought a bamboo basket filled with coal and asked his grandson to fetch water, one, two, three? The grandson ran home as fast as he could, but the basket was always empty.

The bamboo basket can't hit the water! Sun Tzu said.

But the grandfather asked him to take a closer look at the basket: the original black, dirty bamboo basket has become as clean as new.

The same goes for reading good books, kids. "You may not be able to fully understand it and you won't be able to remember much, but as long as you read it with your heart, it will purify your mind unconsciously." ”

Small insight: Children, if you don't read, your mind will be occupied by the trivial things in the world, which will make you more tired. The fewer books a person reads, the more likely it is to get lost.

The power of reading takes years to exert great power, reading is not lacking in lead staring can be urgent, but also can not not be read, reading the most need to persevere, I believe that you will be grateful for the original persistence in the future.

Books are more like a door, through which you can see how others summarize this world and imagine another world. Reading is not to achieve instant nirvana through initiation, but to know that you and the author will meet in **, and will be separated in **, will resonate in **, and will have differences in **.

A book can let you know that there are many people who have the same troubles as you from ancient times to the present, and who are also looking for answers, and you are not alone.

I've always liked a passage from Maugham:

At the end of life, the Wild Dust Man is like a man reading a book at dusk, reading and reading, without noticing that the light is fading; It wasn't until he stopped to rest that he suddenly realized that the day had passed, that it was already dark, and that he could not see anything clearly when he looked down at the book, and that the pages were no longer meaningful.

This is to describe what a person looks like when he is old, and I hope that we can all have such a full life.

Our temperament, mostly hidden in the books we have read, is like a knife that can be picked up and wielded to open up a new wilderness in your heart, and in autumn, the mind can be busy harvesting ideas in the vast expanse of the earth.

Ideas, perhaps, are equitably distributable, and they dwell in the minds of every human being, neither high nor low, nor can they be traded with wealth, and thus escape plunder.

Either you read or travel, and there must always be one on the way, both mind and body.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. In addition, you have to develop the idea that everything is a life experience, whether it is good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Summary. Hello! It is to purify the mind which means:

It is necessary to have a kind heart. If the soul is constantly purified, the realm of consciousness is constantly improved, the moral character is noble, and the nature is kind to things, you will feel happy and optimistic. When people first enter the world, they are pure and immaculate.

When you first know the world, everything is fresh, what you see is what you see, others know the mountains when you tell the mountains, you know the water when you tell the water, and you know the flowers and trees when you tell the flowers and trees.

Hello! It is to purify the soul and to have a good heart.

If the soul is constantly purified, the realm of consciousness is constantly improved, the moral character is noble, and the nature is kind to things, you will feel happy and optimistic. At the beginning of the bridge, the clever brother was involved in the world, and the pure and sensitive attack was immaculate. When you first know the world, everything is fresh, and when you see what you lose, you know the mountains, you know the water, and you know the flowers and trees.

Is it the same thing to purify the mind or purify the mind?

Pro: It purifies the soul, and the meaning is different. <>

Proness is to make the soul clean, remove the bad things, and make the soul pure.

Take a look, dear. <>

I hope my state fiber can help you, I wish you a happy life, happy and happy, every smile and wisdom day. <>

Compare the heart] [compare the heart] [compare the heart].

Books are the food of the human spirit, the faithful companion of mankind, and the ladder of human progress;

Books are the shade of the hot summer, the charcoal fire of the harsh winter, the medicine for madness, and the Garden of Eden for the soul;

Books are the sweet spring of the desert, the lighthouse of the sea, the milk of the hungry baby, and the everlasting lamp of wisdom.

Books are like a ladder that leads us to the temple of knowledge.

Ninety Love, thank you.