Is breakfast a must have? As the title suggests, thank you

Breakfast is very important for all meals a day, but many people skip it. One of the elements of longevity is to have breakfast every day. Breakfast should be a top priority in your lifestyle.

If you skip breakfast, it is easy to cause lack of energy. The energy required by the human body mainly comes from sugar, followed by the decomposition and oxidation of fat. The interval between breakfast and dinner on the first day is more than 10 hours, the stomach is in an empty state, and skipping breakfast will cause the body's blood sugar to drop, resulting in confusion, slow reaction, and lack of energy.

The second is that it is easy to gain weight. Because you only eat two meals, you will be hungry, and you will inevitably eat too much food at dinner, and you will fall asleep soon after meals, which can easily cause fat accumulation in the body and make people fat. The third is susceptibility to gallstones.

When people are fasting in the morning, the saturation of cholesterol in the bile in the body is high, and eating breakfast is conducive to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. Therefore, it is very important to eat a good breakfast. To eat a good breakfast, we should pay attention to pre-meal activities, nutritional amount, and the combination of main and sideline foods.

Ideally, do some outdoor activities after waking up and get some fresh air to increase your appetite and help your digestion. Minimum 30 minutes of activity before breakfast. Breakfast nutrition must account for more than 1 3 of the day's nutrients, generally based on sugar, and there should be enough protein and fat.

Here are some common breakfast foods, some of which may not be healthy, but not completely uneaten:

1.Churros don't go well: Churros are a common breakfast food, but they are often high in carbohydrates and fats and lacking in protein and fiber.

If consumed in large amounts over a long period of time, it can lead to obesity and other health problems. Therefore, it is advisable to reduce the intake of churros.

2.Pancake fruit: Pancake fruit is a high-calorie breakfast food that usually includes dough, eggs, chopped green onions, bean paste, and fried crispy crust, among others.

Although they are delicious, they are high in calories and fats, which can lead to obesity and other health problems if consumed in large amounts over a long period of time.

3.Roasted sweet potatoes: Roasted sweet potatoes are a high-calorie and high-sugar breakfast food that can lead to obesity and other health problems if consumed in large amounts over a long period of time. It is advisable to have baked sweet potatoes as an occasional snack rather than a daily breakfast.

4.Instant noodles: Instant noodles are a type of instant noodles that typically contain high amounts of oil, salt, and additives and lack protein and fiber. If consumed in large amounts over a long period of time, it can lead to malnutrition and other health problems. Therefore, it is advisable to reduce the intake of instant noodles.

Overall, while these breakfast foods are less healthy, they are not completely inaccessible. It is advisable to choose balanced breakfast foods such as whole wheat bread, eggs, milk, fruits, etc., in moderation to provide adequate nutrition and energy.

Summary. Hello, dear, I am happy to answer for you, about your question "The problem of people not eating breakfast" has been queried: dear, the problem of skipping breakfast is 1, skipping breakfast is easy to suffer from digestive tract diseases 2, skipping breakfast will reduce brain function, affect brain development, affect intelligence 3, skip breakfast and increase cholesterol in the body 4, skip breakfast for a long time and are prone to gallstones 5, skip breakfast is difficult **6, skip breakfast is easy to constipation 7, skip breakfast will age fast 8, skip breakfast affects life expectancy.

Hello, dear, I am happy to answer for you, about your question "The problem of people not eating breakfast" has been queried: dear, the problem of skipping breakfast is 1, skipping breakfast is easy to suffer from digestive tract diseases 2, skipping breakfast will reduce brain function, affect brain development, affect intelligence 3, skip breakfast and increase cholesterol in the body 4, skip breakfast for a long time and are prone to gallstones 5, skip breakfast is difficult **6, skip breakfast is easy to constipation 7, skip breakfast will age fast 8, skip breakfast affects life expectancy.

Kissing breakfast is one of the least fat-prone meals of the day, so be sure to eat it as a staple food. Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients.

To eat some starchy foods, cereals can be quickly broken down into glucose after absorption, correcting hypoglycemia after sleep. However, cereals are digested quickly, and there will be a feeling of hunger after 2-3 hours, so take in some foods rich in protein and fat, such as eggs, meat floss, soy products and other foods.

I don't agree with that.

Eating breakfast well is equivalent to laying a good foundation for a day's work and study, not eating breakfast, attention is easily distracted, the efficiency of work and study decreases, and it is also extremely bad for physical health! So what is the best way to eat breakfast?

You can eat some cool and nutritious food in the summer morning. In winter, it is necessary to eat warm and nutritious food.

Modern people eat in busyness, coping, and ingenuity, and the way of eating breakfast has become varied, but if you study it carefully, all of these things are not suitable for breakfast.

For example, dry foods such as biscuits and chocolates, people's bodies are in a semi-dehydrated state in the morning, and eating dry foods is very unfavorable for digestion and absorption.

Some people will be more trouble-free to eat breakfast at all, and "two in one" at noon. This is extremely undesirable. These habits should be overcome.

Breakfast must be eaten, not hungry to eat, if the requirements are a little higher, then add some fruit and vegetable food supplements, rich nutrition, but also to enhance the flavor and color, so that we have more appetite. You can also add some nuts to supplement unsaturated fatty acids.

I usually make potatoes, carrots, kang cakes or pancakes for breakfast. First of all, wash the shallots, green onions, garlic, green peppers, potatoes and carrots, chop the first three into minced pieces, cut the last three into cubes, wash and shell the eggs and pound them into a bowl into a liquid state; Then mix the above ingredients with flour, and mix the water into a paste with an appropriate amount of cold water; Then brush the oil on the surface of the pan and heat it over a simmer, scoop the batter into the pan, dry the kang side, and then turn the kang to dry; Finally, sprinkle a little water into the pot and cover the kang for a minute or two, and smell the fragrance to cook. It is a pancake practice.

The other is to mix the egg liquid, flour, and an appropriate amount of water into a soft shape, break it and flatten it, and then make other ingredients as the filling, wrap the filling with a flattened fabric, and fry or kang. The steps are more or less the same as the former. Pancakes or kang cakes are fragrant and delicious, making them easy to carry.

Eating well in the morning requires our breakfast to be of high quality and complete nutrition. Southerners have the habit of drinking morning tea, which is equipped with all kinds of meat pastries and buns, as well as seafood porridge, so their nutritional combination is still more scientific; However, some aspects of the north's habits need to be improved, the northerners' habits are porridge or soy milk on pickles and fritters, not to mention the single food also affects health, I think the northerners' breakfast should be adjusted to a large bowl of soup or soy milk for meat such as beef and sheep in the egg cake class is reasonable.

If you skip breakfast for a long time, it will cause damage to the digestive tract and digestive organs, such as gastritis and peptic ulcers and mucosal erosions, cholecystitis, gallstones. If you skip breakfast, excessive hunger at noon will lead to a large increase in appetite, overeating, and acute pancreatitis may occur in the long term.

I don't agree with this statement, because breakfast is very important, eating breakfast can make us very energetic all day, and can make the morning work not very tired, so this statement is not correct.

I don't agree with this statement, because skipping breakfast is very bad for your stomach and you may get gallstones.

I don't agree with this statement, breakfast is to be eaten, skipping breakfast may harm the body, cause cholecystitis, gallstones, gastrointestinal diseases, hypoglycemia, breakfast is very important.

Of course, I don't agree, if you don't eat breakfast, it is easy to have a very strong hunger in the morning, which also affects your life and study.

Preface: Breakfast is the first meal of the day and is very important. However, there are many people who do not pay attention to breakfast by heating up the leftover rice from the previous day, thinking that it can be used for breakfast.

I don't think this is okay, we must eat fresh meals, so that we can absorb more nutrients. Many people choose to eat fruit for breakfast in the morning, but because the sugar content in fruit is very rich, if we do this, it is easy to raise our blood sugar. For breakfast, we recommend that you choose milk and eggs, which can be combined to start the day with a full start.

There are many people who do not have a particularly good appetite in the morning, so they choose to eat some fruits. But the vitamin and fiber content in fruits is very rich, and there is no way to provide our body with calories without any protein. And most fruits are acidic, and if we do this often, it can be very serious damage to our stomach.

Therefore, it is recommended that we eat more protein-rich foods in the morning, such as eggs. At the same time, it is necessary to eat some foods that contain carbohydrates so that our body can be in a state of vitality.

There are many people who wake up late in the morning and need to go to work, so they don't have time to eat breakfast, so they can only solve the breakfast on the road. When I see this situation, I am really worried, because if you do this often, it will cause very serious damage to our stomach. Eating while walking not only affects our image, but also everyone's physical health.

So it is recommended that we must correct this bad habit, we can try to get up earlier, for example, 10 minutes. We can drink a portion of porridge so that we can replenish our body with more nutrients.

Eating very spicy food in the morning, eating fried things, eating snacks for breakfast, eating fruits for breakfast, eating too little, these are all misunderstandings that can lead to gastrointestinal problems.

Try not to drink milk soy milk fritters when eating breakfast, because these calories are particularly high, and they will also have a certain impact on the body, which is not good for the stomach.

It is an act of eating fruit as breakfast, eating breakfast while walking, often eating food that is too spicy, eating food that is too salty, and eating food that is too greasy.