What is alternating knees to elbows in fitness?

Share with you my little secret low calorie.

Ignore the paste upstairs! It's worthless to post so much!

Q: What other ways to train abs besides sit-ups?

A: You grab the horizontal bar higher than you with both hands, and when you're in the air, lift your feet as best you can, and keep your body in the air at a right angle of 90 degrees (it's quite difficult at first, keep in touch, but this method works best!). Once you've gotten used to a certain level of intensity, gradually increase the amount of training.

If you still want to practice explosiveness, you can do a belly jump on the spot, which is recommended to be completed in 3 sets of 10 pieces.

Sit-ups are the best!

The best and most traditional way to exercise the chest and abdomen, push-ups and sit-ups, of course, you can also use the Crouching Tiger Gong and the Rotten Abs to strengthen the training, of course, this is until you are comfortable with the first two. Exercise is meant to be fitness, and if it backfires because of excessive intensity, then I think the gains outweigh the losses. I introduce my training method, the step-by-step method, also known as the thin water and long flow method.

First of all, set a benchmark goal based on your physical fitness. For example, do three sets of 30 sit-ups on the first day. Next, add two to each group every day, gradually increase the amount of exercise, and give the body time to adapt.

Exercise is important in persistence, and I wish you a strong body as soon as possible.

50 a day a little less.

At least you can do two movements.

1. Sit-ups: Do 10 sets of 30 each.

2. Supine leg press: do 10 sets of 30 in each group.

3. Plank: Do 5 sets, 2 minutes per group, or you can exercise if you don't exercise.

It's best not to go out in the evening, and if you want to eat, then go and eat some egg whites and milk, as well as a small amount of staple food.

Sit on a chair or stool with your legs together, slightly bent, and lift your legs upwards 150 times a day in the morning, noon and evening.

Becoming a fitness instructor is a career that every fitness enthusiast yearns for, and it is a very happy thing to be able to engage in a job that you like and have a high income. With the progress and development of society, people pay more and more attention to their physical fitness, and the emergence of the position of fitness coach has helped this group of people to perfectly solve the problem of physical health.

Fitness coaching is a skill-based profession, and to be a fitness coach, you must first have professional fitness skills and knowledge. As a newcomer to be a fitness coach, the training institution that needs to be a professional fitness coach has undergone professional and systematic training, starting from the basic theory and practice, and gradually deepening it, and then learning advanced content, such as: Pilates, sports**, CPR, advanced bodybuilding, functional training, etc.

If you want to become a professional fitness trainer, you must first master your professional knowledge, which is the foundation of fitness coaches based on their own work. To ensure the safety of your exercise, no health club will need a risky fitness trainer. On the other hand, it is effective, members come to the gym for exercise, some are for fat loss, some are shaping, and some are for muscle gain, etc., but no matter what the fitness purpose of the member is to the gym, as long as the member tells the coach what he thinks, the coach will formulate a corresponding training plan to help the member exercise, and it must have obvious results.

As a professional fitness coach, you must clearly know the focus of each class, and each class must clearly know the purpose of the class. Although members may not be clear, the fitness coach himself must be clear about his own process, pay attention to the class step by step, and lay a good foundation for the next class of training and courses.

There are also coaches must pay attention to their class atmosphere, constantly encourage members, sometimes members can not do or can not hold on to the coach and members can practice together, so as to mobilize the enthusiasm of members, the effect may be much better, in addition to making members more energetic, but also help to pull in the distance between coaches and members, coaches have affinity, it can attract the attention of members, and there will be more people who sign up for classes in the future.

If you don't exercise well, you'll be thinner.

When you exercise, you should pay attention to supplementing nutrition, drink more milk, and eat more protein-rich foods such as eggs.

The main component of muscle is protein.

Exercise only a maximum of five days a week.

You can only exercise one of the chest, back, shoulders, arms, and legs every day, so that the muscles have a chance to grow in turns.