How can I eat a strong man, please 3Q

If you want to gain weight, eat half a bowl more than three meals a day, and the meals should be so hearty, and eating a small piece of meat every day is very effective! Hehe! I've experienced it myself!

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 2. Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 3. Eat fruits and vegetables often.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 5. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Eat more to help with digestion, such as Shancha.

If you exercise more, you will be strong, and if you eat too much, you will be fat, not strong, and it is OK to eat when you should eat

I suggest 1. Regularize your life and eat three meals on time Meat and vegetables should be matched reasonably Vegetarian should be extra meat (the food for three meals should be varied, rich, and regular and quantitative.) Eating two bowls of rice is two bowls of rice, don't add rice casually) Eat more beans, milk, and grains for breakfast. You can eat less for dinner If you sleep late, you can consider adding a supper (it is advisable to make up for less and more, and there should be no feeling of support), Go to bed on time Sleep regularly Get up at a regular time The environment should be quiet and relaxed Exercise on time (the form of exercise can be variable, such as:

Running at this time today, you can play badminton at this time tomorrow. The exercise time is variable, do an exercise at 7 a.m., do an exercise at 4 p.m., no more than 30 minutes each time) Arrange your own exercise at other times, and do not exercise excessively, Second, be in a happy and relaxed mood, if you feel stressed or irritable You can do what you are interested in To relax yourself, you can also massage or take a bath You can consider regular travel in close proximity (scenic spots or parks are acceptable) If you are in a good mood, you will feel good about what you do Reasonable arrangement of diet and living habits can make you strong I hope you can achieve your ideal goal as soon as possible.

If you want to have strength, you can go to strength training to build muscle, not necessarily to gain weight. Being thin doesn't mean you don't have strength, and being fat doesn't mean you're strong. If you don't know what to do, you can go to the gym.

If you want to be fat, you should also control your diet, you can't overeat in order to want to be fat, that will have the opposite effect, the staple food and non-staple food should be reasonably matched, and the fruit can not be less, and insisting on eating two longans a day is a good way to gain weight.

Fat doesn't mean you have muscle, exercise is the best way. Also eat more protein.

In a word, [eat more and move less] has experience.

I silently thought in my heart, I want to gain weight, and I will naturally gain weight in three months!

Eat something appetizing half an hour before meals, such as tangerines, oranges and other digestive fruits, don't eat too many snacks, cold drinks.

Every time you eat, just eat a little slower. I'm like this sometimes, eating too much, and my stomach and stomach are upset when I eat too fast

Hair has a natural growth law, about 1 cm a month, you are in a hurry It is also such a speed Don't be anxious The most important thing is to put a normal mind Straightening has the feeling of making the hair longer.

Friends, you have to remember to eat black sesame seeds, walnuts, and conditioner at the same time -- because if the hair grows fast and is not nutritious enough, it will turn yellow and slit, and it will not look good! Moreover, you should remember to wash your hair every day (at least once every two days if conditions do not allow it) Only clean hair will grow healthy Also, it is better not to perm your hair, which is the most harmful !!

French fries are sweet and tasty, and a small packet of fries contains 220 kcal and 12 grams of fat, which is almost the same as a hamburger. Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate.

Many people eat chocolate and rock candy and gain a lot of weight in a short time. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat something high in calories and fats:

Chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, offal, and meat. 2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal.

5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories). In addition:

Provide you with a fattening prescription: yam porridge Ingredients: yam, cheese, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty.

Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

Eat some sugary and fatty foods before going to bed, and stick to it for a month or two to see results.

Hello lz, be in a cheerful mood, eat a little more, and gain weight unconsciously.

It seems that it is okay to eat, sleep, and sleep.

Don't count the days to live the day, try to enjoy every day, live every day well, work when it's time to work, eat when it's time to eat, sleep when it's time to sleep, go out with friends, and have someone to chat with you the rest of the time, in fact, the days go by quickly, as long as the heart is full, please adopt.