12 year old girl has her period 154cm is there any way to grow taller

Your height is now fairly normal, and the test height is based on your father's height and your mother's height 2

Depending on the genetics you can grow taller than you can by a maximum of 10-15cm.

Generally, when you grow to the average height of your parents, you can basically be a little taller, and in addition, height or something has nothing to do with menstruation, and girls can basically grow up to 16 years old.

It mainly depends on how well you are developing elsewhere.

Don't eat too much calcium, the bones are easy to brittle, and it is easy to get stones.

It should still grow, but the growth range is not too large, and the height is related to many factors, such as genes, nutritional status, etc. It's very good for a girl to grow between 1.6 and 1.7 meters, so don't worry too much, relax your heart, usually, pay more attention to more practice, pay attention to comprehensive and balanced nutrition, don't focus on eating the same so that it is easy to get fat, not to grow taller.

Rest assured that it won't stop growing until 16, so don't do too much and go with the flow.

I was deeply touched by the fact that I went to practice yoga or do more aerobic exercises

Menstruation doesn't mean that it won't grow in the future, and it doesn't matter if a woman is short.

Exercise more, especially jumping.

It's okay to pull out the seedlings and help them grow.

Many people don't know that a person's walking, standing, and sitting posture will also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller, while people with cold backs or hunchbacks are not so easy to grow taller. Because if the spine is tired all day long, it is difficult to grow taller. So, friends, from now on, stand tall and be a man.

If you want to be taller, you can exercise more and eat more calcium-containing foods.

Walk up the stairs with your feet and believe me, skipping rope, frog jumping, volleyball, getting enough sleep, and eating some caps and vitamins.

Don't worry, there is a folk saying: Twenty-three has to run away!

Long is long! Not much longer, though! It is recommended that you go to the hospital to check the bone age! See if the bones are closed! If it is not closed, it will grow.

There must be, be a little more confident o( o! Height is mainly inherited from birth! Acquired exercise can also play a role!

Look at the bone age to know the growth potential.

Many people think that boys will grow up to 22 years old and girls will grow up to 20 years old, which is unscientific. To judge whether the child can grow and how much it can grow, it is based on the child's bone age. The size of the bone age is not necessarily the same as the child's biological age, depending on the individual's growth and development.

Some children are half a year older, but their bone age has increased by one and a half years or even two to three years. Generally speaking, if the bone age of girls is more than 15 years old, and if the bone age of boys is more than 17 years old, most of the child's epiphysis has been closed, and the chance of growing taller is already very small.

Girls: father height mother height 13 2 5 cm

Second, the three elements of growth and height:

Exercise: Light stretching exercises, such as swimming and ball games, are the main exercises.

Nutrition: Most short children are not due to malnutrition, but an unbalanced diet that affects the absorption of nutrients, and proteins, vitamins and minerals are indispensable for children's growth and development.

Sleep: Sleep helps the body secrete growth hormone, and studies have shown that the first half of the night is the best time to secrete growth hormone.

There are also some high-calorie things that are not good for bone growth, you can try to touch the ceiling and touch the hanging branches to the high places to help the bones pull up Oh ( o

Hope the above can be helpful to you!

Well, everyone's menstrual period is different, there are early and late, you have just entered puberty, it is the time of development, usually exercise more, pay attention to nutritional matching, eat more vegetables and eat less, don't worry too much, your parents are tall and may not necessarily grow 170.

Don't worry and don't think about it.

I started menstruating when I was eleven years old.

I'm now seventeen years old, one meter and six meters tall.

So don't be afraid, menstruation is medically normal at this age.