How can the calves be thinner and improve the strength of the legs

1. Keep your legs together and place your forefeet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall when the calf posture trembles and the belly is sour.

At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait to guess that the calf trembles and sours and lifts it again. Do your best to repeat this action over and over again.

2. Lunge forward with your left leg and lift your heel with your left foot as much as possible. Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.

3. Raise the heel of the left foot upright, straighten the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.

4. Raise your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally.

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Thin thighs, legs that are muscular due to exercise, if there is not enough exercise, fat will be produced between the muscles and on the muscles. People whose legs become very hard as soon as they exert force, people who look thinner than their actual weight, or people whose muscles are strong and it is not easy to pinch the flesh with their hands, pay attention to the following aspects: first of all, relieve muscle tension through massage, reduce anaerobic exercise that makes muscles develop, do more brisk walking, swimming and other exercises with a liter of oxygen and counting dust, and after exercise, massage to eliminate muscle tension, which is very important.

You can try the classic ** capsule, for this kind of local **, the effect is still very good. You can learn some about it on the Internet, this is for, face potato smile Zen, abdomen, waist, buttocks, big and small legs, and the effect is very good for local **. The choice is yours.

I wish you a speedy success!

Try this ha, it's effective and easy 15 minutes a day. Before going to bed get 1 to massage the soles of the feet into the recess. Anyway, no one knows what it's called.

In short, press the ** pull which position is comfortable. cc..2 Press the top of your feet.

With two fingers. Rub the tops of your feet. 3 press the ankles.

It's important here! Rub with your thumb. Massage with two fingers.

4. Press the calf and thigh muscles, it doesn't take too long to feel the muscles relax. Remember, it's from the bottom to the top! 5. Twist your calves and thighs like a towel, from bottom to top.

Especially on the calves and thighs. Twist until red. When twisted.

You'll find that you have so much fat. Especially the inside. When you feel like you're sweating all over.

The thighs are also red. Then you should sleep pulling. In addition:

When you come back from shopping, you can do this to prevent the production of muscles