How can I increase my speed, how can I increase my speed?

1. Starting rhythm practice (explosive): rhythm, click, and click are continuous and fast (can improve the second-to-second).

2. Reaction speed exercises: different starting sounds (coughing, high-five, whistle and other exercises).

3. Do more running between marches: 30-40-50-60-80-110 meters. (Increases Absolute Speed).

4. Running on the way (large stride and high frequency).

5. Solve the sprint run: do your best to cross the finish line. (can be increased by seconds).

6. What kind of auxiliary training should I do in my daily life? Do more specialized exercises for running, practice your skills well, and it will be easier to do in the future.

Meter running method: start and accelerate along the tangent direction of the curve, do not run with 90-95% of the strength of the curve run, the whole body is leaned inward, the left hand is small when swinging the arm, and the right hand swing is large. When exiting a corner, you should accelerate with all your might, run with a high center and a large stride.

8. Don't use all your strength when running in corners, run with 90-95% strength and pay attention to curve running techniques. On the straight, you should have a high center of gravity, a large stride and a high frequency, and use 100% force.

9. Grab out at the start. Before getting on the runway, pay attention to the rhythm of the start, be sure to master the rhythm, and then run with a gun.

10. Believe in yourself, run at your own pace, don't be disturbed by others (hot chase behind), be domineering and cool-headed.

2. Find a good coach.

3. Make a systematic plan.

Wish: Healthy! Pleasant!

Learn this method and make your learning efficiency super high.

If you're talking about improving the speed of work, I think the most important thing is to establish a sense of time, immediacy, and either not do it or do it as perfectly as possible in the shortest possible time. This needs to be improved slowly and not overnight, so there must be perseverance and perseverance. I believe that if you persevere, you will get a great sense of accomplishment and superiority.

Work on your leg strength, especially your calves! You can usually go upstairs on your toes or do other exercises!!

Strength increases strength.

Mainly to strengthen your explosiveness.

There is also an excellent arm swing movement.

Don't show your elbows in front. After not showing the hands and raising the legs.

Learn this method and make your learning efficiency super high.

This can only be achieved by exercising every day.,Accumulate over time to get faster.。。

Train every day and control the frequency of your runs.

Perseverance, dripping water can drip through stones.

Just run as much as you want, you don't need to do anything else.

Step up your workouts! Especially running!

When the car is moving, the car accelerates normally when accelerating slowly, and the speed cannot be increased immediately when accelerating sharply, and it cannot overtake. The possible causes are the failure of the engine's fuel supply system, oil pressure, fuel injection volume, ignition time not meeting specifications, spark plug and high-voltage line failure. Practical examples:

There is a sedan that has the above phenomenon. The engine was idling and returning to the test, and no abnormality was found. Check the engine's fuel supply system, its oil pressure, fuel injection volume, etc. are normal, and the reading data stream indicates that the fault is in the ignition system.

Check that the ignition timing is in accordance with the specification, and after replacing the spark plug, the fault is still the same. Finally, the inspection confirmed that the high-voltage spark was not strong enough at high speed. Use the multimeter to measure the resistance value of the high-voltage line of each cylinder, which is 25.

Due to the high speed and large load, the engine needs strong ignition energy, and the resistance value of the high-voltage line is too large, resulting in the attenuation of ignition energy and the weak high-pressure fire, which causes the engine to accelerate weakly. Troubleshoot after replacing a new set of high-voltage wires.

Optimizer.

It can be solved. If not.

You can ask me to add my q

1. Eat a reasonable diet.

Proper nutrition will make the body strong, energetic, have a good performance when running, and also make the body quickly get rid of fatigue after running.

2. Adjust your posture.

The correct posture allows you to run fast, be efficient, and not be prone to injury. Fast pace, less body movement, and free movement of arms and shoulders can maintain the runner's speed while avoiding injury and maintaining physical strength.

3. Reduce body weight.

Weight is an important factor that affects speed performance, so reducing one's weight appropriately is conducive to improving speed.

4. Light shoes.

Choose shoes that are breathable, lightweight, and can protect your feet and help you increase your speed.

Ways to increase the speed of your body's reactions:

Independent on one leg. Maintaining a stable posture improves coordination and balance throughout the body. People should correct their walking and sitting postures, often do one-legged independent movements, and can also practice basic martial arts movements such as horse steps, and maintaining the stability of the body is the basis for improving agility.

Cultivate selective attention. Experienced athletes pay attention to relevant clues and ignore irrelevant factors during the game, which is called "selective attention" and can help people react as quickly as possible in a limited amount of time. One can improve the concentration of choices through ball games such as table tennis, volleyball, etc.

Alternate fast and slow muscles. Muscles can control the speed and strength of human movements, and people can develop the "motor memory" of muscles by alternating between fast and slow movements, and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slower.

Almost all sports rely on the generation of speed, and success depends on the ability to complete the task in the shortest possible time.

There are three major manifestations of speed quality.

1.The speed of movement (also known as the velocity of displacement).

For example, the typical 100-meter and 200-meter track races, as well as the 40-yard sprint for soccer and rugby, the latter two require not only straight acceleration but also various lateral movements.

The speed of movement mainly depends on the frequency and amplitude of the action, that is, the number of actions completed per unit of time and the amplitude of the displacement of each action in a specific direction of movement.

Take running as an example, if you want to run fast, stride length and cadence are key.

Stride length depends on muscle strength, limb length, and hip flexibility.

Cadence depends on the excitability of the motor centers of the cerebral cortex and the coordination between the centers, as well as the percentage of fast-twitch fibers and their hypertrophy.

When our cadence and stride length increase, so does our running speed. Of the two workouts, cadence is a bit more trainable because our stride length is largely determined by height and leg length, and Usain Bolt is a good example.

But! This is for higher-level athletes, because at their level, the cadence is more trainable, and the stride length is almost at the upper limit.

For ordinary people, many people can't even take a step or lift their legs due to the problem of flexibility and strength. Just imagine, under the same cadence, your stride length is one meter, and others are one meter five, and the gap is very large. So it's not too late to increase your cadence when your stride length improves.

Summary. 1. Use mobile network browsing: Switch to mobile phone network and wifi network to improve the access speed of web pages.

1. Use mobile network browsing: Switch to mobile phone network and wifi network to improve the access speed of web pages.

3. Optimize browser settings: Clean up the cache, reduce the use of scripts and plug-ins, and optimize browser settings can improve page loading speed.

5. Use CDN acceleration service: Using CDN acceleration can greatly improve the access speed of the page and relieve the pressure on server bandwidth.

1.Habit of going to bed early and waking up early: Going to bed early and waking up early can keep you energized, which can improve your productivity.

3.Improve the working environment: Improve your own working environment, keep the environment clean and tidy, and reduce noise and noise and noise disturbances.

4.Develop good study habits: Cultivate good study habits, especially for the work you are engaged in, so that you can quickly master skills in a short period of time, so as to improve your work efficiency.

5.Strengthen self-management: strengthen the awareness of your own work tasks, constantly check your work progress, manage your own working hours, and improve work efficiency.

1. Set goals, specify plans, and do what you need to do to complete these things.

2. Learn time management, distinguish the priorities of things, and complete them in a planned manner;

3. Make a schedule schedule and strictly follow the schedule;

4. Refuse to procrastinate, think of the pain of procrastination and the joy of doing it immediately.