Which is better, ballet or yoga, which is better, ballet or Chinese dance

Personally, I think it's ballet. I have been studying ballet since I was a child, although I am a little tired and my legs are a little harder, but it is very helpful for the change of body shape and temperament. Yoga is more suitable for adults to relax and exercise, and they are only practicing softness, and there are not too many requirements for standing posture or leg shape.

In fact, ballet and yoga are very good, but the temperament of ballet will be better and more elegant. However, the ballet body is very demanding, the lower body must be longer than the upper body, the limbs must be slender, the neck should also be long, it is better to be thinner, and it should not be too late to learn at the age of 11.

Yoga, because yoga is more capable, and the temperament will be better, and it will not be less hard.

The body is better ballet, and the manners and dignified ones don't know, but if you don't endure hardships, you can't learn ballet. It hurts.

Yoga bar Ballet is a bit big, yoga can cultivate temperament, and it's good for the body.

I also think yoga should be better, yoga is very helpful for girls to shape and improve their temperament.

It's better to practice ballet as a child, and I'm 11 years old now.

Chinese dance and ballet have their own advantages, and it mainly depends on what kind of dance one prefers.

1. The benefits of ballet.

1. Improve the body, ****. Whether it is a working group or a child attending school, they have to sit for a long time and rarely exercise. This will not only gain weight, but also affect the joints.

There are many shoulder and back and arm movements in ballet, which can relax the tense shoulder and back to a certain extent, and long-term practice can also improve the body and make the posture more upright.

2. Improve body coordination, ballet movements are generally a great test of body coordination and balance. At the same time, through the training of various basic ballet skills, there are certain benefits for bone development.

3. Improve temperament, enhance self-confidence, and constantly persist to improve patience and willpower to a certain extent.

2. The benefits of Chinese dance.

1. Create a beautiful body. After training in Chinese dance (such as chest lifting, head lifting, and abdominal tucking), they can stand up straight, have a beautiful body, and can correct physical problems such as hunched back and shoulders.

2. Enhance limb flexibility and flexibility. Since learning to dance Chinese dance requires frequent practice of leg presses, splits, lower waists, etc., learning to dance Chinese dance can exercise the flexibility of the body.

3. Enhance the ability to endure hardships and hone mental perseverance. No matter what kind of dance you learn, you need to train in basic skills. And as we all know, the training of the basic skills of Chinese dance is often accompanied by pain. Therefore, in the training of basic Chinese dance skills, the spirit of not being afraid of hardships can be cultivated and the will can be honed.

4. Improve physical fitness. Dance requires a certain amount of physical exertion, and often after practice, it can promote appetite, enhance digestion, improve body resistance, and reduce the chance of getting sick.

5. Cultivate aesthetic feelings. The beauty of Chinese dance is recognized, whether it is the beauty of classical dance or the characteristic beauty of national dance, people can imperceptibly accept the edification of artistic performances and feel the beauty of dance.

I thought** Is it better to practice yoga or dance?

Both of them can achieve the best effect, but what you want is persistence.

If you don't understand any dance basics, is it better to practice yoga or dance.

The landlord is good at practicing yoga. You think so: he doesn't know how to dance, and you still let him dance, can he dance well?

Definitely learning yoga would be better and more suitable for him. Moreover, yoga helps to strengthen the foundation of dance. After practicing yoga for a long time, maybe learning dance can become relatively easy.

Is it better to practice yoga or dance?

It depends on which one you prefer, and what you need.

It's better to practice yoga or dance.

Both of them can achieve the best effect, but what you want is persistence.

Is it better to practice yoga or learn to dance.

It mainly depends on your own interests, yoga is self-cultivation, and dancing is more cheerful!

Is it better to learn yoga or dance?

Both of them can achieve the best effect, but what you want is persistence.

I want to practice yoga, is it better to practice yoga or dance.

Listen to your heart, yoga and dancing are two concepts, and you can do whatever you like.

It's better to learn dance or yoga.

The first thing to practice in dance is the basic skills and then practice the softness, we jazz are practiced like this, the basic skills are solid, the softness is good, now you can learn only your own interest is the key but also work hard, if you want a coach, it is recommended that you go to a regular dance base and then take the coaching certificate will be very good.

Is it better to practice yoga or dance on a hunchback.

It's better to have yoga, yoga is easier, it's better. Also, pay attention to your sitting and standing postures, and always pay attention.

Early in the morning, before breakfast, is the best time for yoga workouts. You can also practice in the evening or at other times, but make sure that you have an empty stomach or after complete digestion. Don't go through 40 minutes a day. The effect is obvious in three months.

If you want to have a temperament, is it better to practice dancing or yoga?

Practicing yoga is more beneficial to the cultivation of temperament, yoga can achieve a good role in body shaping through different practices, and Indian yoga was originally intended to be practiced within the heart (meditation), so practicing yoga can allow you to achieve both internal and external cultivation in terms of temperament!

Hello, glad to answer for you. Objectively speaking, whether it is in shaping the body or training the human body, the basic skills training of ballet is the most scientific. Moreover, the basic training of Chinese dance is also based on the experience learned from the basic training of ballet.

However, the disadvantage of ballet is that it trains large muscles but it is difficult to train the small muscles of the human body, and Chinese dance can make up for this enlightenment. Different cultural backgrounds have led to different styles and postures ...... ballet and Chinese danceThis cannot be evaluated simply by which is good or bad. Anything, as long as it exists, it has value and meaning, let alone two ancient dance genres that have been passed down to this day.

Personally, I think the combination of Chinese ballet is the best, ballet is very beautiful, and the movement is very elegant, but there is always a monotonous feeling. Just like 100 numbers are combined in pairs, there are many actions that are combined, but it is easy to get tired of lookingAnd Chinese dance is a lot of tricks, if you integrate into the nobility of ballet, it will be better, so I personally think that children should first receive basic ballet training to learn dance!

Then I went to the practice of body rhyme and technique of Chinese classical dance, the essence of Chinese dance, sometimes it is very touching and shocking. Hope mine can help you! <>