That age is suitable for learning ballet, and ballet is suitable for learning at what age

It is more suitable between 7-10 years old, and the bones of children at this age are well developed, and the conditions for practicing basic pointe movements are also met, but if parents want their children to be interested in dance, children around 3 years old can start learning elementary ballet.

Generally speaking, at the age of 3-4 years old, you can start ballet enlightenment, you can start from the most basic training, test the child's interest in ballet, after all, no matter what you learn to start from the child's interest, and when the child reaches the age of age, he can have the most basic understanding of ballet, at this time, let the professional teacher look at the child's physical condition, mainly to see if the bones can be on pointe, practice basic pointe movements.

If you learn ballet, there are strict requirements for the dancer's body proportion, weight, height, etc., and children with small faces, long necks, long hands and long legs are the most suitable for learning, and generally babies can start learning ballet from about 4 years old, and the learning at this time is mainly based on simple basic movements. The practice of baby flexibility and soft opening must start from an early age to lay a good foundation.

One of the most important characteristics of ballet is that the actress points to the ground on tiptoe when performing, so it is also called toe dance, so what age is socks ballet suitable for learning?

Ballet, mysterious and elegant. Pointe technique and the use of pointe technique are the distinguishing features of ballet that distinguish it from other dances. Professional ballet trainers suggest that learning ballet starts from a baby, and the best time to learn ballet is at the age of four.

It is just right to learn ballet at the age of four, because this age is the enlightenment stage, children learn things faster, have a strong memory, and have a better grasp of the rhythm of dance.

Ballet is the foundation of all dances, is the "source of ten thousand dances", rich in language, strong expressiveness, is a profound cultural heritage, rich connotation and elegant artistic quality cohesion of a high-quality course, the shape of the body is very strong, and after learning ballet, it is easy to learn other dances.

Every "little swan" dancing on the stage on tiptoe is tempered by adhering to the "winter practice three nines, summer practice three floats", starting from the hands of the handle, the toes of both feet on the two positions of half toe, and then slowly fall from half toes to full feet.

Some experts say that it is best for children to go to tiptoe after the age of 10, but with appropriate training methods, the age of children's toe can be advanced. Note that there are enough in the child'Strength and ability are only on pointe.

The most important thing in learning ballet is to have solid basic skills, as long as your basic skills are relatively solid, if you learn some ballet skills in the future, you will be more handy and learn faster. So what are the basic skills to practice for beginners in ballet? Let's take a look.

Bright good coreWhat are the basic skills to practice for beginners in ballet

1. Squat and raise your legs.

The legs are open, the toes are forward, the right hand is on the armrest or the back of the chair, the left hand is gentle, and the elbow and wrist are bent. Bend your knees into a squat position, your thighs level with the ground and your knees in a line with your toes. Use the strength of your hips and thighs to push your heels towards the ground and lift your body.

2. Swing your legs. Heels together, hips relaxed, toes forward, torso up, right hand on the armrest or back of the chair, left hand gently, elbow and wrist bent. Use your hips to throw your left leg back and lean your upper body forward until your upper body is in line with your legs. The head is in line with the spine.

3. Leg back.

Place your right hand on the armrest or the back of a chair, gently with your left hand, with your left leg back and your toes touching the ground. Use your hip strength to slowly lift your left leg back and perform a dance pose. Tuck your abdomen in, bend your left knee, keep your hip still, and place your left foot behind your right leg. Keep your hips tense and return to your original position in order.

You can learn at the age of 3, my baby started learning at the age of 3, and because I reported to him on the shore of Swan Lake, the Royal Academy of Dance is a globally certified dance school, and the usual classes are also the original training system of the Royal Academy of Dance, according to the baby's interests and personality characteristics Wang Zi to open courses to answer falsely, each class is interesting, situational teaching mode, not rigid practice movements, so the baby is very happy every time he goes to class, and his interest in learning is also very high, and he has insisted on learning for 3 years. To be honest, I was surprised by the learning momentum of Sleepy Reputation.

Too big to learn ballet, so when is the best age to learn ballet?

It is best for children to learn ballet at the age of 8 to 10, and it is more appropriate to wait until the age of 11 to 13 for some difficult movements or activities that put a heavy load on the body tissues (e.g. the toes of ballet) to avoid sports injuries to the joints and bones.

When you start learning ballet, practice for 15 minutes a day, and gradually increase the progress of the lesson to 30 minutes a day. During the exercise, it is important to rest at the right time to avoid injuring the arch of the foot, leg muscles and tendons. If you have pain in your knees and ankles while dancing, apply ice cubes for 10 minutes to get rid of the pain and go home, otherwise you should go to the doctor.

Ballet practice is difficult and challenging for every child, especially after the progress to jumping exercises and spinning exercises, the amount of exercise increases significantly, which has the effect of expanding the amount of lung activity, improving the bouncing power, and reducing the infection rate of the respiratory system.