How to dance ballet? How to dance ballet

The first stage is the basic skills, including leg pressing, crotch opening, lower waist, and kicking, which are all essential, and it is impossible to learn well without these foundations.

Then the teacher will hand you over the position of your hands, standing, standing, foot hooking, ground movements, handlebar movements, and downward movements.

Then there is the combination, and it takes a year or two to gain a foothold, and there is no one who stands at the beginning.

Ballet began training at the age of 9 and began to establish itself at the age of 12. There are extremely high demands on the strength of the legs. Especially the spinning technique, the most characteristic is the 32 whip spins of the black swan in "Swan Lake", which are counted by the audience at each performance.

Start with the basics. The first is the standing position. There are also basic movements on the heels and feet. In the beginning, it was all about practicing on the handlebars. Then there is the spin jump. Practice on your toes. Practice balance. It takes a year or two of practice before you can jump on tiptoe.

To learn, first the basics, such as leg pressing, lower waist, splitting, kicking, and then learning combinations. Then practice slowly, practice the body, practice the tiptoe, and practice the feeling.

Start with basic skills, such as: leg press, lower waist, split, kick; Then it is recommended to sign up for a dance class to learn the combination.

Practice the basics first, hard

But you have to lay a good foundation to dance out to look good.

Tired is tired, and you have to persevere.

It is best to go to a specialized school.

You can find a professional school.

Here's how to dance ballet:

1. Putting on the exercise refers to the training carried out by holding a fixed object during training.

2. It is more difficult to practice, and the movements are divided into hand and foot training, such as arm wavy dance, foot rounding and other movements, as well as step and toe training.

3. To learn the basic skills of ballet, you must be solid, the movements of ballet are beautiful and elegant, so each movement must be slow and light, and the movements under your feet are also very important.

4. First of all, the physical skills, so that the power can be completely contained in the body, and maintain the standard action to completely release the power.

5. Then there is the strengthening of muscles, which is relatively simple. It is to strengthen the strength and speed of the muscles of the arms, abdomen, waist, and thighs through exercises such as sit-ups and push-ups.

6. Finally, there is the aspect of the soul level, which is to use the body, mind and emotions to express one's own understanding and thoughts and dance itself through ** or dance.

7. Insist on practicing sit-ups, push-ups and weight-bearing squats every day, and the greater the strength, the tension will be relatively weakened.

Ballet:

Ballet (Italian: balletto; French, English: ballet), is a European classical dance, one of the most important characteristics of ballet is that the actress performs with her toes on the ground, so it is also called pointe dance.

Ballet is the use of ** and dance techniques to perform dramatic plots.

Ballet was born in the Italian Renaissance in the 14th century, born in the French court of Louis XIV in the late 17th century, and began to develop popularity and gradually professionalism in France, perfected in France in the 18th century, and entered the most prosperous era in Russia at the end of the 19th century.

In the course of nearly 500 years of lasting historical growth, ballet has had a great influence on the countries of the world, and has spread widely, and has become an art form in which all countries in the world have grown with all their might.

Basic Postures for Ballet:

The first position requires the dancer to put their feet together, each pointing outward. Arms extended at chest level.

The second position is similar, but there is still some distance between the feet. Your arms will be stretched to the side.

The third position is also close to the first, but your dominant foot is behind the other foot. You'll also need to lift one of your arms straight into the air.

The fourth position is trickier because it requires your feet to be all facing inwards with some space between your feet. One arm is raised in the air, while the other is in front of the chest.

The fifth position is almost the same as the fourth, but there is no space between the feet. Place your arms directly in the air above.

Ballet is very elegant. It requires precise forms and perfectly fluid movements to create an art form like no other. Ballet is performed on tiptoe and requires years of dedication to perfection.

Ballet Dance: 7 basic hand positions.

Before learning the position of the hand, it is necessary to learn the shape of the hand: the tip of the thumb should be gently touched to the base of the middle finger, and the other fingers should be slightly bent next to each other. This form is only required at the beginning of the course.

At that time, students were not yet able to consciously control and control their movements, so their fingers were easily strained. Later, the shape of the hand becomes more natural, and the thumb does not have to touch the middle finger, but towards the palm of the hand. Our country has continued to use the seven hand positions introduced below.

1. One hand

The hands hang down naturally, and the elbows and wrists are slightly rounded. The arms are oval with the hands and placed in front of the body, with the middle fingers of the hands facing each other and leaving a fist apart.

2. Two hands

Keep the hand elliptical and raise to the height of the diaphragm. (the middle of the upper body, above the waist, below the chest) but during the movement, pay attention to keep the elbows and fingers of the two support points stable.

3. Three hands

Continue to raise the foundation of the two, place it on the front and top of the forehead, do not swing it back too much, and the three hands are like putting the head in an oval frame.

4. Four hands

The left hand does not move, and the right hand switches back to the two positions to form the four positions. It's already dancing.

5. Five hands

The left hand does not move, and the right hand remains curved into an oval. Start with the tips of your fingers and slowly open them to the side. During the process, the elbow and finger support points should be kept on a level plane.

Place your hands in front of your body and don't open them too far back to play a role in continuing the line of your shoulders.

6. Six hands

The right hand does not move, and the left hand cuts back from three hands back to two to form a six, forming a dance posture.

7. Seven hands

The right hand does not move, the left hand is open to the side, and the hands are placed on both sides of the body in the same way.

Techniques for Ballet Dance: Learn and Get Used to Counting Eight Beats; Memorize movements, paces, and directions of movement; Remember the hand position; dance technique; Work hard outside the classroom.

1. Learn and get used to counting eight beats: The choreography of dance movements is regular and repetitive, and each group of movements has several eight beats, and it is very clear which beat the conversion action is. Therefore, you must learn and get used to counting eight beats, and the teacher will clearly tell you how many beats there are in this group of actions when teaching, and when you change the movements, you will change in **.

Especially when the drum beat and rhythm are not clear, counting the beats will keep you from messing up.

2. Remember the movements, steps, and movement directions: New dance moves must look at the teacher's pace, combined with the above beats, the teacher will count when the teacher demonstrates, and count for himself when he imitates. If it is described as building a house, the pace and movement direction are like the big frame of the house, the hand position and physical skills are the interior and exterior decoration, the structure of the house is out, and the rest is not worried.

3. Remember the hand position: To put it bluntly, the hand position is completely for the pace, that is, if you don't learn the hand position, when you move the step, the arm will also swing with it, so you don't have to put too much energy on the hand position when learning new dance moves. When you have time later, you can pay attention to and adjust your hand posture.

4. Dance skills: Skills are all practiced after class, and the proper use of dance skills can make dance works produce indescribable effects in the process of presentation.

5. Work hard outside the classroom: It is very important to take time out of the classroom to watch the ** of this dance every day. In this link, you will be familiar with how to make the action more coarse and coordinated; Then practice more, practice makes perfect, and you can move on to the next lesson in a relaxed state.

How to Dance Ballet Well:

The aspect of comparing the soul level is to use the body, mind and emotions to express one's own understanding and thoughts through ** or dance itself. It is completely out of physical instinct and the fusion of the cherry fiber or control of the dance movement and the artistic conception of the song.

1. Between tension and strength, I personally think that tension is more important. And the greater the tension, the more the force will be affected; Conversely, the greater the force, the weaker the tension. That's why I admire foreign dancers, and that's why I've been trying to change myself.

2. For beginners, the control of strength does take time to practice and strengthen. In general, some physical training can increase strength in the arms, abdomen, and thighs. Practice sit-ups, push-ups and weighted squats for 10 to 15 minutes a day, between 15 and 25 times.

I'm sure you'll feel the difference after a month.

3. How to turn in a circle steadilyTo turn in a circle, you must practice standing on your toes and choose a support leg that you think is relatively stable in the circle. In normal rest, it is allowed to stand up on half tiptoe with the other leg bent at the knee, the inside of the toe close to the supporting foot, the inside of the knee of the supporting foot, the upper body with the chest and abdomen tucked, the shoulders relaxed, and the chin slightly raised.

4. The softness of the ligament needs to be pressed every day. If you don't start practicing since childhood, you have to press your legs and kick your legs every day to loosen your ligaments. If you miss a day, the softness of the ligaments will go back.

There's no need to worry too much about that. Ligaments are actually secondary to dance. It's just to make your body stretch a little more thoroughly.