What s your wake up gas? What does it mean to get out of bed?

My high school roommates didn't dare to wake me up...Everyone is too sleepy to do their homework at night, so they say to those who are not sleepy: I squint for ten minutes and you call me...And I didn't know what to say to the roommate who told me to get up and do my homework when I fell asleep for ten minutes, I opened my eyes again the next morning, and the whole dormitory testified that the roommate called me how pitiful I was, my homework was not finished, no one dared to wake me up in the morning, and I couldn't get up, so I became the only one among the boarding students who was late almost every day, and I woke up in the afternoon and still got up with a huge gas, I remember that I got up from the afternoon nap and walked to the classroom on the way to see no one pleasing to see everyone want to play! In short, it's dryness.

I don't want to talk, I don't want to talk, I don't want to talk, don't bother me, otherwise I'll blow up in minutes. Initiating a temper will scold people and throw things.,Gentle and kind every day.,When you wake up when you sleep, you become a low blood pressure demon king.。

As long as I want to sleep, everyone will invariably calm down, wake up halfway and want me to twist you 360 degrees and then left hook right hook on the ground to chop to the wall buckle can not be buckled here omitted n tricks, one Friday afternoon too sleepy to want to sleep for a while, has been unable to sleep but eyes closed, a junior high school classmate of a roommate came to her to open the door and called her name, I heard her frightened general hurry: shhh, Chen Moumou is sleeping, it is terrible to wake up, I can't forget her frightened tone.

I woke up with a headache, my eyes hurt and I didn't get enough sleep, I didn't eat dinner and didn't want to get out of bed. Suddenly I wanted to cry, my mood was very down, my brows were wrinkled unconsciously, and there were already tears in the corners of my eyes. Dad just talked to me, I didn't want to say a word, I was very rushed to say "next time" and then regretted it.

My mother asked me to get TV, and I impatiently taught her, talking to her very fiercely, and now I regret listening to it, I just can't control myself.

When I was fifteen years old, I knew that when I got up, I was inexplicably angry, and I let others give you any special treatment, which was very humiliating, very hypocritical, and very irrational, so even if I was angry when I got up, I never had a seizure, and I never was proud.

I just want to make everyone in the world, as long as I wake up and see all the people are unhappy, I want to destroy the world, I want to kill everyone I see, and whoever wakes me up while I'm sleeping will be hysterical and scolding him.

When he heard the slightest noise, he would want to push that person to the ground 360 degrees, slap him left and right, spit on him, and point a gun at his temple to tell him that next time he dares to shoot him! Of course, just think about it every time, as a law student, you must respect your major.

When my parents got up, they didn't dare to make a noise at all, so they spent weekend mornings hanging out outside. When I come back, I will tell that I am mainly afraid that I will be so angry that I will blow myself up, and they will not be able to control it.

"Wake up" is a negative emotion that occurs after sleep, usually manifested as grogginess, low mood, reluctance to talk to others, full of anger, bad mood, and even scolding, hitting and other behaviors. According to statistics, 6 out of 10 people have wake-up gas, and the incidence is higher in women than in men.

The reason why it's easy to get angry after being woken up.

1. Sleep inertia.

The research of American neurobiologist Ken Wright shows that people often have sleep inertia when they first wake up - the wakefulness center of the brain brain region such as the brain stem has been awakened, while the cerebral cortex and other brain regions related to self-emotion regulation, higher cognition and decision-making are still in an unawakened state.

During sleep inertia, the peripheral nervous system gradually becomes sensitive, body temperature and blood pressure rise, and the heart beats faster. The appearance of this signal is quite similar to anger, anxiety and other emotions, so that the brain "misjudges", resulting in uncontrollable emotions.

Harvard Medical School also has studies that show that it usually takes 2 to 4 hours for sleep inertia to disappear completely before cognitive ability can return to normal levels. That's why some people get out of bed for a while.

2. Low serotonin in the early morning.

After waking up, skipping breakfast, the body has low levels of serotonin – which is synthesized from nutrients such as tryptophan, which can only be taken from the diet. So, when we're not eating, our serotonin levels are low.

Serotonin plays an important role in regulating mood, and some studies have found that serotonin appears to be associated with aggression, anger and the brain's ability to control anger. When serotonin levels are low, we are less able to control our reactions when it comes to sensitive topics.

3. I don't sleep well.

A large part of the reason for getting up angry is that I didn't wake up. Factors that affect sleep may aggravate waking gas.

When the human body is in a state of lack of sleep, fatigue and sleepiness, it is easy for people to indulge in anxiety and unbearable emotions and develop aggressive behaviors. Drinking coffee before bedtime, exercising vigorously, and staying up late can cause disruption to physical and mental activities consistent with sleep rhythms, which may cause cognitive impairment such as memory loss and poor concentration, as well as emotional problems.

Wake up gas mostly occurs during these two periods.

Our sleep can be divided into three phases: light sleep, deep sleep (non-REM sleep), and REM sleep. The three phases last for about 90 minutes, and the cycle goes on until we wake up.

Generally speaking, about 1 hour after falling asleep, you will enter REM sleep, when the cerebral cortex is inhibited, and the control of the subcortical center by the higher centers is insufficient, and if you are forcibly awakened, there will be obvious emotional changes.

In addition, if you are in a deep sleep, your body is very relaxed, your muscle tone decreases significantly, and your brain waves are significantly slower and more amplitude than when you wake up. It is difficult to be awakened at this time, and if you are forcibly woken up, people are often sleepy, weak, and listless, and need time to slowly return to normal, and at the same time, it is easy to be accompanied by emotional uncontrollability.

Wake up gas is when you get up and get angry for no reason, or sulk after someone disturbs your sleep. It is often used to describe a person's bad temper after waking up, and low-quality sleep can easily cause wake-up gas.

In the UK, the term "dark side of the bed" is often used to describe a woman's bad temper after waking up, which the Chinese call "waking gas". A survey by the British Sleep Council showed that women were more likely to have "wake-up gas" than men; Most women wake up complaining.

What causes waking gas? How can we prevent and alleviate it in our daily lives?

Getting up is a kind of emotion of resisting getting up, an attitude of not liking to get up, and a psychological state of resisting getting up early. Wake up gas is an emotion that arises when you sleep comfortably and don't want to get out of bed. Waking up can cause people to feel extreme fatigue both mentally and physically, which can last for a while and even affect daily life.

Getting up qi is more caused by lack of sleep or insomnia, because insufficient sleep or insomnia will cause people's body and mind to be affected, and their resistance and memory will decline, resulting in wake-up qi.

That is, lack of sleep. As a result, you can't regulate your mental state, and losing your temper is called getting up.

People are most comfortable when they sleep! Once someone is forced to wake up, the body's various functions will not recover quickly, and the brain will produce resistance emotions.

It's just that I don't want to get up every morning, and when I get up, I'm in a bad mood, and it's not pleasing to the eye, which affects the mood of the day.

After being woken up, I am very irritable, and I feel very angry that I am angry when I get up.

Wake up gas refers to a temporary emotion that occurs after a person gets up. In such situations, people tend to feel tired, confused, and uncomfortable, which may last for a while, but not for long.

There are a number of factors that can contribute to the presence of finger marks. One of these factors may be poor sleep, such as being disturbed during sleep, not getting enough sleep time, or having poor sleep quality. This can cause a person to feel sleepy, lightheaded, or tired when they wake up.

In addition, rapid changes after waking up can also cause wake-up gas. When we suddenly wake up from a deep state of sleep, it may take some time for our body to gradually adjust to the transition. In this case, people often feel tired and uncomfortable.

Some believe that people's natural constitution may also be one of the causes of waking gas. Everyone's body clock is different, so getting out of bed in the morning can have different effects on different people.

If you want to avoid getting out of bed, there are some simple things you can do. First, get enough sleep and make your sleeping environment as comfortable as possible. Second, do a light stretch before waking up to gradually transition your body from a sluggish state to a waking state.

In addition, establishing a regular wake-up time can also help the body gradually adapt to this change and reduce the occurrence of wake-up gas. It's also important to be in a good mood as much as possible, which can help people get through the discomfort of getting out of bed more easily. <>