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My situation is a bit similar to yours, such as not having confidence in doing things, being afraid of becoming the center of people's attention, being shy, etc., I want to change more, because I am a boy, and I will be a man in the future, and I am working hard step by step. In fact, there are no perfect people, maybe you think excellent people, they also have inferiority, for example, my friend said that I was excellent, in fact, I was quite inferior (maybe the pursuit of perfectionism), Xiao Cui is so strong that the host is still depressed! So you don't think that excellent people are excellent in everything, you have to see that you are better than them, Ah Q, don't feel inferior, if you are not confident, you must pretend to be confident, and you can't let others think that you are not good in terms of temperament.
You are beautiful, which is a good congenital condition, but you still need to read more books to enhance your inner cultivation, and then you must be the object of envy and love of others! Come on! If others look at you, let him see it, and don't do anything wrong, show your beauty to others.
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Self-confidence is first and foremost about believing in yourself, allowing yourself to find your strengths, and believing in them
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Self-confidence, just like the grades on the test paper, it is not scored all at once, it is obtained by adding and subtracting points one by one. Start small.
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Introduce you to a book.
Influence. Probably won't be too intelligible.
But it will help you.
Look at it a few more times.
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Self-confidence is the number one secret to success. Whoever has self-confidence is half the battle. We all grow up in the process of overcoming low self-esteem and building self-confidence.
1. Like yourself. Look at your strengths and accept your weaknesses calmly, no one is perfect. A person who likes himself and affirms himself can only be confident and calm in the process of interacting with others.
2. Play to your strengths, do what you like to do, and set your own goals on this basis. Follow your heart and do what you like to do, in order to feel pleasure in the process of doing things, to have greater motivation and perseverance to achieve your goals, to succeed step by step, to self-confidence!!
3. A large part of self-confidence is built on the basis of success, and strong self-confidence is made up of countless small successes. Achieving your goals again and again will give you more motivation, so you should divide your big goals into small goals and stages to achieve them. If you set a goal today and want to see results tomorrow, you will only be quick to achieve it, you will only become frustrated, and you will become less and less confident.
4. Success lies in cultivating one's own skills. As the saying goes, "one trick is fresh, eat all over the world". Choose your own skill and hone it to the point where you can perfect it. It will attract admiration and appreciation, and it will naturally become self-confident.
5. If you are a little dissatisfied with your image, try to change your image, change your dressing style, change your hairstyle, etc., so that you like yourself more and are more confident.
6. Try to sit in front of you. Many times, you'll find that the seats in the back row of a classroom or conference room are always the first to be filled. Most people in the back seat want to not be too conspicuous, and the reason they are afraid of being noticed is because of their lack of self-confidence.
So, from now on, try to pick a seat in front of you, which will make you stand out, and as you get used to being noticed, it will slowly increase your self-confidence.
7. Practice facing others. Not looking at others usually means that I feel inferior next to you, and I feel inferior to you. Facing up to someone is tantamount to telling him: I am honest, I am above board, I am neither humble nor arrogant, I am confident.
8. Practice speaking in public. No matter what kind of meeting you attend, practice speaking up, commenting, suggesting or asking questions. Speaking in public and speaking in public can greatly improve the speaker's self-confidence.
9. In real life, almost everyone knows the importance of self-confidence to career and life, let us cultivate strong self-confidence from small goals and small successes!
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Maintain a good mood.
No matter what happens, tantrums can't change the essence of this thing, on the contrary, it may bring you all kinds of inconvenience, and even miss a lot of opportunities, only calm and maintain a good attitude, you can gain insight into the truth of the matter, give yourself the ability to think calmly, so learn to smile often, don't blame the world for anything, and don't hate yourself for living to inferiority. In this way, you will be able to enjoy happiness and face the world better.
Learn to speak in public.
People who are reticent in meetings think, "My opinion may not be valuable, and if I say it, others may think it is stupid, and I better say nothing." Besides, everyone else probably knows more than I do, and I don't want you to know that I'm so ignorant.
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Contacting strangers more and enhancing your communication skills will also improve your self-confidenceSuccess requires self-confidence, self-confidence also requires success, believing that you can succeed, and your success can also improve your self-confidence.
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The ruler is short, and the inch is long. If we use our strengths to be shorter than others, we can discover self-confidence, and we can find our strengths on the basis of objectively recognizing our weaknesses. You have to trust your judgment at all times.
When you encounter problems, don't be influenced by others, and you will be able to be a confident person.
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Do what you need to do now, set a goal for yourself, and improve a little bit every day. Don't give up.
Every morning and at night, before going to bed, I say to myself in the mirror and say out loud, I can do whatever I want...Don't think it's a little weird, it's really useful.
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The closest thing to self-confidence in psychology is the concept of self-efficacy proposed by Bandura in social learning theory, which refers to an individual's evaluation of his or her ability to successfully cope with a particular situation.
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Read the book, learn more about your strengths and weaknesses, and learn from each other's strengths. Communicate with others.
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It refers to an individual's assessment of their ability to successfully cope with a particular situation. Self-confidence was originally a description of a person's natural state of mind in social adaptation.
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Recognize yourself positively: Recognize and accept your strengths, strengths, and accomplishments, and don't focus too much on your weaknesses.
Set achievable goals: Set clear, achievable goals and achieve them step by step, with each success boosting your self-confidence.
Learn to think positively: Change negative thinking patterns and develop an optimistic, positive attitude and believe that you can overcome difficulties.
Accept failure: See failure as an opportunity to learn and grow, and don't let failure shake your self-confidence.
Stay in good shape: Being in good shape will make you feel more confident, and maintaining a healthy lifestyle is an important part of it.
Learn to express yourself: Develop the ability to express yourself confidently and learn to communicate your thoughts and needs clearly.
Accept your uniqueness: Everyone has their own unique characteristics and values, and value what makes you unique.
Maintain a confident posture: Maintain a good posture and posture to show a confident temperament.
Don't be overly comparative: Avoid over-comparing yourself to others, everyone's life and achievements are unique.
Keep learning and growing: Upgrade your skills and knowledge to strengthen the foundation of self-confidence.
Be brave in the face of challenges: Don't shy away from difficulties and challenges, face them bravely, which will make you more confident.
Seek support: Share your goals and achievements with family, friends, or professionals whose support will make you more confident.
The most important thing is to believe in your ability to become confident, be patient and persistent, and gradually develop true self-confidence.
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It's a very simple way to make yourself confident.
First, it is necessary to do a good job of letting go of yourself and giving full play to your strengths. Be good at discovering your strengths and pay more attention to yourself.
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It refers to an individual's assessment of their ability to successfully cope with a particular situation. Self-confidence was originally a description of a person's natural state of mind in social adaptation.
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1. Often autosuggestion. If you are a person with low self-esteem, then you must learn to always self-suggest to yourself, tell yourself that you are absolutely okay before doing things, and praise yourself silently when you do a good job, so that after a long time, you will become more and more convinced of yourself.
2. Don't be afraid of failure. Many people with low self-esteem mostly lose confidence because they often fail, so if you want to be confident, you can't be afraid of failure, although you may fail in doing this thing, but you have gained valuable experience, and the next time you encounter such a thing, you will know how to solve it.
3. Don't care about other people's evaluations. Many people will have some one-sided evaluations of you because they don't know you, we don't care about them, their evaluations will interfere with your thinking and make you think that you are not capable, so when you encounter these things, you must learn to let yourself not be affected by the evaluation.
4. Develop your own hobbies. Generally, your interests are what you are best at, so in your free time, you can develop your hobbies more and do what you are best at. Allowing yourself to feel like you're not good for nothing is also a great way to boost your self-confidence.
5. Reasonable goal setting. Don't set a particularly difficult goal by yourself, set a goal according to your own ability, if the goal is too high and you can't achieve it, it will discourage your enthusiasm.
It's not hard to become confident, and all of the above methods are very helpful, so do something that will boost your self-confidence.
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Look for your strengths, carry them forward, and you will become confident.
Good morning, <>
Focus on your strengths, come up with 10 of your strengths, and list them on paper. Whenever you do something, count your strengths and meditate on them in your heart. In this way, it is a big boost to your self-confidence, which is called the "self-confidence contagion effect" in psychology. >>>More
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1. Know yourself, be independent, and be confident.
In life, many people always strive to be recognized by others, care too much about other people's moods, evaluations, and turn themselves into themselves in the eyes of others. To become a person with a strong heart, you must first understand yourself correctly, don't underestimate yourself, respect your feelings, and give up meaningless resonance. Calmly and objectively look at other people's evaluations, face bad evaluations, be too frustrated, face praise, be too excited and excited. >>>More
It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying. >>>More