Wake Up Every Day Problem How do you get up every day?

If you don't endorse at night, go to bed early, and then get up around 5:30 in the morning to endorse the book.

I wake up every day with an alarm clock, expecting me to wake up naturally that is impossible, now I have developed a habit of morning exercise, every morning at 5:40 punctual alarm clock to wake me up, and then brush my teeth and wash up and go out for 40 minutes of morning exercise, the more I sleep, the more sleepy I get, get up to exercise to be able to refresh in the morning.

Because I need to clock in at 6:40 every morning, I set myself an alarm clock for half past six, and now after the alarm goes off, I can have ten minutes to wake up and adjust to the morning life, because I wake up every day and it takes a certain amount of time to adjust.

Every morning at six o'clock, the biological clock will be woken up, and it is natural to wake up. The reason for this may be that everything stems from habit.

Getting up at six or seven o'clock in the morning has been a habit formed in the past two years. If you do one thing more times and form a habit, you don't need to rely on anyone to remind you in the future, and you are no longer afraid of forgetting.

Set an alarm clock for yourself, and it's all 10 minutes in advance, so that you can squint for ten minutes after the alarm clock goes off, of course, this alarm clock is still ringing once after 10 minutes, otherwise you may fall asleep. Another point is that when I know that there is something more important the next day, I am usually woken up by the biological clock, which is earlier than the alarm clock.

Every day before I turned 30, I was woken up in the morning by my parents, and dragged by my roommates to go to college. And after getting married and having children, I was woken up by my children. Now over 30 years old, I am amazed to find that I wake up early every morning without an alarm clock!!

No more sleepless feelings! It's horrible.

When I was single, the thing I hated most at work was winter, because the difficulty of getting out of bed in winter became very serious. Whenever the alarm went off, I was so distressed that I didn't get up until I couldn't put it any longer. After becoming a family, to be honest at this time, you generally can't get up, there are too many things to do, children's breakfast to do, to send them to school, alas!

Anyway, there are so many things that I have to get out of bed urgently.

After going to college, I suddenly found that I was a lot lazy, not as diligent as I was in high school, when I was in high school, I slept until I woke up naturally at about six o'clock, and I would habitually go to study early, but now, getting up is very laborious, and I will only get up after being called many times by my roommate.

If I have something in my heart, I will wake up naturally every day, usually around 6:00, and if there is nothing to do, I will only wake up after hearing the alarm clock. To be honest, I didn't have much difficulty getting out of bed, probably because I was used to getting up early since I was a child.